Okehampton Running Club

Michelle Farrah & Fosters run
2021-04-13 18:00 - 19:00 UTC
Mole Avon car park 6pm, max 12

Richard Coe training
2021-04-08 18:00 - 19:00
Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction

Tuesday steady runs
2021-03-30 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 16 x 400m

Thursday training runs
2021-03-25 18:30 - 19:30
Pavey & Fosters – 8 x short hills, 2 min recovery
Holmes – 200,400,600,800,600,400,200 pyramids, 2 min recovery
Radcliffe – 6 x 5 min Kenyan hills, 2 min recovery
Coe – 6 x long hills

Tuesday steady runs
2021-03-23 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 5 x 1 mile

Thursday training runs
2021-03-18 18:30 - 19:30
Pavey & Fosters – 4 x 800m loops, 2 min recovery
Holmes – 8 x long hills, 2 min recovery
Radcliffe – 6 x 1k loops , 2 min recovery
Coe – 1Kenyan hills 6 x 6 mins

Tuesday steady runs
2021-03-16 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 8 x 800m

Thursday training runs
2021-03-11 18:30 - 19:30
Pavey & Fosters – 200,400,600,800, 600,400,200 pyramids , 2 min recovery
Holmes – 4 x 5 min Kenyan hills , 2 min recovery
Radcliffe – 8 x long hills, 2 min recovery
Coe – 12 x 400m

Tuesday steady runs 9 March
2021-03-09 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 12 x short hills

Thursday training runs
2021-03-04 18:30 - 19:30
Pavey & Fosters – 4 x 5 min Kenyan hills, 2 min recovery
Holmes – 12 x 400m , 2 min rec5overy
Radcliffe – 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 min recovery
Coe – 1 mile easy, 1 mile hard x 2
