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X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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DTSTART;TZID=UTC:20260402T183000
DTEND;TZID=UTC:20260402T193000
DTSTAMP:20260403T204516
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LAST-MODIFIED:20260325T094612Z
UID:20312-1775154600-1775158200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 3k\,2k\,1k with strong effort \, 2 min rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-218/
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DTSTART;TZID=UTC:20260407T183000
DTEND;TZID=UTC:20260407T193000
DTSTAMP:20260403T204516
CREATED:20260324T215433Z
LAST-MODIFIED:20260324T220818Z
UID:20303-1775586600-1775590200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk1/Robert RFosters/steady run/LoisFarah/steady run/???Holmes/steady run/EmmaRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\,1k\,2k\,3k 2 mins rec\, same effort\, 10 mins easy/???Coe/RE(I/A) 10 mins easy\, 3k\,2k\,1k at tempo\, all at neg\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-221/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260409T183000
DTEND;TZID=UTC:20260409T193000
DTSTAMP:20260403T204516
CREATED:20260324T224758Z
LAST-MODIFIED:20260324T225038Z
UID:20314-1775759400-1775763000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk1/GarryFosters/Farah/steady run/Robert RHolmes/Radcliffe/steady run/???Intervals/RE(B)\, 10mins easy\, 200\,400\,600\,800\,600\,400\,200\, 2 min rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-219/
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DTSTART;TZID=UTC:20260414T183000
DTEND;TZID=UTC:20260414T193000
DTSTAMP:20260403T204516
CREATED:20260324T220532Z
LAST-MODIFIED:20260324T231013Z
UID:20305-1776191400-1776195000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk2/NickFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\,800\,600\,400\,200\,400\,600\,800\,\,2 mins rec\, 10 mins easy/MaryCoe/RE(I/A) 10 mins easy\,1k\,800\,600\,400\,200 at tempo\, all at neg I/A\, 2 mins rec\, 10 mins easy/
URL:https://okehamptonrunningclub.com/event/club-runs-222/
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DTSTART;TZID=UTC:20260416T183000
DTEND;TZID=UTC:20260416T193000
DTSTAMP:20260403T204516
CREATED:20260324T225410Z
LAST-MODIFIED:20260324T225414Z
UID:20317-1776364200-1776367800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 4×5 mins Kenyan hills\, strong effort\, 2 min rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-220/
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DTSTART;TZID=UTC:20260421T183000
DTEND;TZID=UTC:20260421T193000
DTSTAMP:20260403T204516
CREATED:20260324T221357Z
LAST-MODIFIED:20260324T221401Z
UID:20308-1776796200-1776799800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk3/Joanne BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/SarahRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\,6x200m hill with strong effort\, walk back rec\,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 1k\,2k\,3k at tempo\, all at neg\, 2 mins rec\, 10 mins easy/
URL:https://okehamptonrunningclub.com/event/club-runs-223/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260423T183000
DTEND;TZID=UTC:20260423T193000
DTSTAMP:20260403T204516
CREATED:20260324T225709Z
LAST-MODIFIED:20260324T225713Z
UID:20319-1776969000-1776972600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk3/LoisFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 6xlong hills with strong effort\, 2 min rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-221/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T183000
DTEND;TZID=UTC:20260428T193000
DTSTAMP:20260403T204516
CREATED:20260324T221837Z
LAST-MODIFIED:20260324T231426Z
UID:20310-1777401000-1777404600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk3/Joanne BTFosters/steady run/???Farah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy\,8×400 with effort\, 400 jog rec\,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 200\,400\,600\,800\,1k at tempo\, all at neg\, 2 mins rec\, 10 mins easy/
URL:https://okehamptonrunningclub.com/event/club-runs-224/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260430T183000
DTEND;TZID=UTC:20260430T193000
DTSTAMP:20260403T204516
CREATED:20260324T230110Z
LAST-MODIFIED:20260324T230113Z
UID:20321-1777573800-1777577400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk4/NickFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1k\,2k\,3k\, 2 min rec\, same effort\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-222/
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