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X-WR-CALNAME:Okehampton Running Club
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X-WR-CALDESC:Events for Okehampton Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T183000
DTEND;TZID=UTC:20251216T193000
DTSTAMP:20260403T235145
CREATED:20251122T112306Z
LAST-MODIFIED:20251122T112307Z
UID:19972-1765909800-1765913400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/Christmas lights run/Robert R & Mary
URL:https://okehamptonrunningclub.com/event/club-runs-208/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T183000
DTEND;TZID=UTC:20251218T193000
DTSTAMP:20260403T235145
CREATED:20251122T112902Z
LAST-MODIFIED:20251122T112903Z
UID:19978-1766082600-1766086200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B)\, 10mins easy\, 200\,400\,2x1k\,400\,1k with effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-205/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T183000
DTEND;TZID=UTC:20260106T193000
DTSTAMP:20260403T235145
CREATED:20251218T152317Z
LAST-MODIFIED:20251222T122308Z
UID:20034-1767724200-1767727800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\, 6×800 with effort\, 2 mins rec\, 10mins easy/Robert RCoe/RE(I/A) 10mins easy\,8×800 at tempo\, 2 mins rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-209/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260108T183000
DTEND;TZID=UTC:20260108T193000
DTSTAMP:20260403T235145
CREATED:20251222T194512Z
LAST-MODIFIED:20251222T194513Z
UID:20047-1767897000-1767900600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1xvery long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits\, 2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-206/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T183000
DTEND;TZID=UTC:20260113T193000
DTSTAMP:20260403T235145
CREATED:20251222T120238Z
LAST-MODIFIED:20251222T122727Z
UID:20038-1768329000-1768332600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 8×400 with effort\, 400 jog rec\, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy\,4×400 at tempo\, 1 min rec/2 mins rec\, 4×400 at tempo\, 1 min rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-210/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T183000
DTEND;TZID=UTC:20260115T193000
DTSTAMP:20260403T235145
CREATED:20251222T195138Z
LAST-MODIFIED:20251222T195205Z
UID:20049-1768501800-1768505400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 1x1k\,4 mins rec\,4×400\, 1 min rec/4 mins rec\,1×800\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-207/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T183000
DTEND;TZID=UTC:20260120T193000
DTSTAMP:20260403T235145
CREATED:20251222T120908Z
LAST-MODIFIED:20251222T122217Z
UID:20040-1768933800-1768937400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 3k/2k/1k with strong effort\, 2 mins rec\, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy\,1x1k at tempo\, 4 mins rec\,4×400 at tempo\, 1 min rec/4mins rec\,1×800 at tempo\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-211/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T183000
DTEND;TZID=UTC:20260122T193000
DTSTAMP:20260403T235145
CREATED:20251222T195521Z
LAST-MODIFIED:20251222T195523Z
UID:20051-1769106600-1769110200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 3k\,2k\,1k with strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-208/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T183000
DTEND;TZID=UTC:20260127T193000
DTSTAMP:20260403T235145
CREATED:20251222T121818Z
LAST-MODIFIED:20251222T121819Z
UID:20042-1769538600-1769542200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins  tempo\, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins  tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-212/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260129T183000
DTEND;TZID=UTC:20260129T193000
DTSTAMP:20260403T235145
CREATED:20251222T195834Z
LAST-MODIFIED:20251222T195836Z
UID:20053-1769711400-1769715000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 1k\,2k\,3k same effort\, 2 mins rec\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-209/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T183000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20260403T235145
CREATED:20260125T220633Z
LAST-MODIFIED:20260126T120201Z
UID:20100-1770143400-1770147000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 6x1k at tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-213/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T183000
DTEND;TZID=UTC:20260205T193000
DTSTAMP:20260403T235145
CREATED:20260126T113256Z
LAST-MODIFIED:20260126T113258Z
UID:20109-1770316200-1770319800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B)\, 10mins easy\, 200\,400\,600\,800\,600\,400\,200\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-210/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T183000
DTEND;TZID=UTC:20260210T193000
DTSTAMP:20260403T235145
CREATED:20260125T221932Z
LAST-MODIFIED:20260126T120317Z
UID:20102-1770748200-1770751800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\, 6x800s with effort\, 2 mins rec\,10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 6×800 at tempo\, 200m jog recovery\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/20102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T183000
DTEND;TZID=UTC:20260212T193000
DTSTAMP:20260403T235145
CREATED:20260126T113533Z
LAST-MODIFIED:20260126T113537Z
UID:20111-1770921000-1770924600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6x200m hills with strong effort\, walk back rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-211/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T183000
DTEND;TZID=UTC:20260217T193000
DTSTAMP:20260403T235145
CREATED:20260125T223413Z
LAST-MODIFIED:20260125T223415Z
UID:20105-1771353000-1771356600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 8x400s with effort\, 400 jog rec\, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy\, 1x1k at tempo\, 4 mins rec\, 4×400 at tempo\, 1 min rec/ 4 mins rec\,1×800 at tempo \, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-214/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T183000
DTEND;TZID=UTC:20260219T193000
DTSTAMP:20260403T235145
CREATED:20260126T113721Z
LAST-MODIFIED:20260126T113723Z
UID:20113-1771525800-1771529400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B)\, 10mins easy\, 10x100m hill effort\, walk rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-212/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T183000
DTEND;TZID=UTC:20260224T193000
DTSTAMP:20260403T235145
CREATED:20260125T224212Z
LAST-MODIFIED:20260125T224214Z
UID:20107-1771957800-1771961400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy\, 15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/Rob RussellCoe/CE 10 mins easy\, 15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-215/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T183000
DTEND;TZID=UTC:20260226T193000
DTSTAMP:20260403T235145
CREATED:20260126T113936Z
LAST-MODIFIED:20260126T113939Z
UID:20115-1772130600-1772134200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-213/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T183000
DTEND;TZID=UTC:20260303T193000
DTSTAMP:20260403T235145
CREATED:20260301T214559Z
LAST-MODIFIED:20260301T214601Z
UID:20220-1772562600-1772566200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy\, 800\,600\,400\,200\,400\,600\,800\, 2 mins rec\, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy\, 1k\,2k\,400\,2k\,1k at tempo\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-216/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260305T183000
DTEND;TZID=UTC:20260305T193000
DTSTAMP:20260403T235145
CREATED:20260301T222409Z
LAST-MODIFIED:20260301T222410Z
UID:20230-1772735400-1772739000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6x200m hill strong effort\, walk back rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-214/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T183000
DTEND;TZID=UTC:20260310T193000
DTSTAMP:20260403T235145
CREATED:20260301T220145Z
LAST-MODIFIED:20260301T220147Z
UID:20222-1773167400-1773171000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\, 200\,400\,600\,800\,600\,400\, 200\, 2 mins rec\, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 200\,400\,600\,800\,200\,400\,600\,800 at tempo\, all at neg\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-217/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T183000
DTEND;TZID=UTC:20260312T193000
DTSTAMP:20260403T235145
CREATED:20260301T223003Z
LAST-MODIFIED:20260301T223005Z
UID:20232-1773340200-1773343800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, up 2 mins\, 2 mins rec\, up 4 mins\, 2 mins rec\, down 2 mins\, 1 min rec\, down 2 mins\, 2 mins rec\, go again\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-215/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T183000
DTEND;TZID=UTC:20260317T193000
DTSTAMP:20260403T235145
CREATED:20260301T220709Z
LAST-MODIFIED:20260301T220710Z
UID:20224-1773772200-1773775800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 5×1 mile at tempo\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-218/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260319T183000
DTEND;TZID=UTC:20260319T193000
DTSTAMP:20260403T235145
CREATED:20260301T223213Z
LAST-MODIFIED:20260301T223215Z
UID:20234-1773945000-1773948600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 6 long hills strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-216/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T183000
DTEND;TZID=UTC:20260324T193000
DTSTAMP:20260403T235145
CREATED:20260301T221556Z
LAST-MODIFIED:20260301T221558Z
UID:20226-1774377000-1774380600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy\, 6x200m hill with strong effort\, walk back rec\, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 2×200\, 1 min rec/4 min rec\, 3x1k\,1 min rec/3 mins rec\, 2x400m\, 1 min rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-219/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260326T183000
DTEND;TZID=UTC:20260326T193000
DTSTAMP:20260403T235145
CREATED:20260301T223635Z
LAST-MODIFIED:20260301T223637Z
UID:20236-1774549800-1774553400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 8×400 with effort\,  400 jog rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-217/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T183000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260403T235145
CREATED:20260301T221954Z
LAST-MODIFIED:20260301T225955Z
UID:20228-1774981800-1774985400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-220/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260402T183000
DTEND;TZID=UTC:20260402T193000
DTSTAMP:20260403T235145
CREATED:20260324T223841Z
LAST-MODIFIED:20260325T094612Z
UID:20312-1775154600-1775158200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 3k\,2k\,1k with strong effort \, 2 min rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-218/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T183000
DTEND;TZID=UTC:20260407T193000
DTSTAMP:20260403T235145
CREATED:20260324T215433Z
LAST-MODIFIED:20260324T220818Z
UID:20303-1775586600-1775590200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk1/Robert RFosters/steady run/LoisFarah/steady run/???Holmes/steady run/EmmaRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\,1k\,2k\,3k 2 mins rec\, same effort\, 10 mins easy/???Coe/RE(I/A) 10 mins easy\, 3k\,2k\,1k at tempo\, all at neg\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-221/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260409T183000
DTEND;TZID=UTC:20260409T193000
DTSTAMP:20260403T235145
CREATED:20260324T224758Z
LAST-MODIFIED:20260324T225038Z
UID:20314-1775759400-1775763000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk1/GarryFosters/Farah/steady run/Robert RHolmes/Radcliffe/steady run/???Intervals/RE(B)\, 10mins easy\, 200\,400\,600\,800\,600\,400\,200\, 2 min rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-219/
END:VEVENT
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