BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20210209T183000
DTEND;TZID=UTC:20210209T193000
DTSTAMP:20260403T224649
CREATED:20210205T143125Z
LAST-MODIFIED:20210205T143125Z
UID:10769-1612895400-1612899000@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe – 12 x short hills + 10 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210209T183000
DTEND;TZID=UTC:20210209T193000
DTSTAMP:20260403T224649
CREATED:20210205T143125Z
LAST-MODIFIED:20210205T143125Z
UID:14425-1612895400-1612899000@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe – 12 x short hills + 10 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210209T183000
DTEND;TZID=UTC:20210209T193000
DTSTAMP:20260403T224649
CREATED:20210205T143125Z
LAST-MODIFIED:20210205T143125Z
UID:13709-1612895400-1612899000@okehamptonrunningclub.com
SUMMARY:Tuesday steady runs
DESCRIPTION:Pavey\, Fosters\, Holmes\, Radcliffe – steady runs \nCoe – 12 x short hills + 10 min tempo
URL:https://okehamptonrunningclub.com/event/tuesday-steady-runs-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201206T100000
DTEND;TZID=UTC:20201206T110000
DTSTAMP:20260403T224649
CREATED:20200905T091056Z
LAST-MODIFIED:20200905T091056Z
UID:14424-1607248800-1607252400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 10
DESCRIPTION:The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. \nCoach: Robert
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-10-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201206T100000
DTEND;TZID=UTC:20201206T110000
DTSTAMP:20260403T224649
CREATED:20200905T091056Z
LAST-MODIFIED:20200905T091056Z
UID:13708-1607248800-1607252400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 10
DESCRIPTION:The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. \nCoach: Robert
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-10-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201206T100000
DTEND;TZID=UTC:20201206T110000
DTSTAMP:20260403T224649
CREATED:20200905T091056Z
LAST-MODIFIED:20200905T091056Z
UID:9996-1607248800-1607252400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 10
DESCRIPTION:The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. \nCoach: Robert
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201203T183000
DTEND;TZID=UTC:20201203T193000
DTSTAMP:20260403T224649
CREATED:20200905T090949Z
LAST-MODIFIED:20200905T090949Z
UID:13707-1607020200-1607023800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 9
DESCRIPTION:For your 3 runs in week 9\, you will begin with a brisk 5-minute walk\, then 30 minutes of running. \nCoaches: Sarah\, Tracey
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-9-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201203T183000
DTEND;TZID=UTC:20201203T193000
DTSTAMP:20260403T224649
CREATED:20200905T090949Z
LAST-MODIFIED:20200905T090949Z
UID:9994-1607020200-1607023800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 9
DESCRIPTION:For your 3 runs in week 9\, you will begin with a brisk 5-minute walk\, then 30 minutes of running. \nCoaches: Sarah\, Tracey
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-9-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201203T183000
DTEND;TZID=UTC:20201203T193000
DTSTAMP:20260403T224649
CREATED:20200905T090949Z
LAST-MODIFIED:20200905T090949Z
UID:14423-1607020200-1607023800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 9
DESCRIPTION:For your 3 runs in week 9\, you will begin with a brisk 5-minute walk\, then 30 minutes of running. \nCoaches: Sarah\, Tracey
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-9-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201126T183000
DTEND;TZID=UTC:20201126T193000
DTSTAMP:20260403T224649
CREATED:20200905T090811Z
LAST-MODIFIED:20200905T090811Z
UID:13706-1606415400-1606419000@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 8
DESCRIPTION:For your 3 runs in week 8\, you will begin with a brisk 5-minute walk\, then 28 minutes of running. \nCoaches: Jo Page\, Michelle
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-8-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201126T183000
DTEND;TZID=UTC:20201126T193000
DTSTAMP:20260403T224649
CREATED:20200905T090811Z
LAST-MODIFIED:20200905T090811Z
UID:9990-1606415400-1606419000@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 8
DESCRIPTION:For your 3 runs in week 8\, you will begin with a brisk 5-minute walk\, then 28 minutes of running. \nCoaches: Jo Page\, Michelle
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-8-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201126T183000
DTEND;TZID=UTC:20201126T193000
DTSTAMP:20260403T224649
CREATED:20200905T090811Z
LAST-MODIFIED:20200905T090811Z
UID:14422-1606415400-1606419000@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 8
DESCRIPTION:For your 3 runs in week 8\, you will begin with a brisk 5-minute walk\, then 28 minutes of running. \nCoaches: Jo Page\, Michelle
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-8-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201119T183000
DTEND;TZID=UTC:20201119T193000
DTSTAMP:20260403T224649
CREATED:20200905T090640Z
LAST-MODIFIED:20200905T090640Z
UID:9986-1605810600-1605814200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 7
DESCRIPTION:For your 3 runs in week 7\, you will begin with a brisk 5-minute walk\, then 25 minutes of running. \nCoaches: Sarah\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-7-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201119T183000
DTEND;TZID=UTC:20201119T193000
DTSTAMP:20260403T224649
CREATED:20200905T090640Z
LAST-MODIFIED:20200905T090640Z
UID:14421-1605810600-1605814200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 7
DESCRIPTION:For your 3 runs in week 7\, you will begin with a brisk 5-minute walk\, then 25 minutes of running. \nCoaches: Sarah\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-7-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201119T183000
DTEND;TZID=UTC:20201119T193000
DTSTAMP:20260403T224649
CREATED:20200905T090640Z
LAST-MODIFIED:20200905T090640Z
UID:13705-1605810600-1605814200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 7
DESCRIPTION:For your 3 runs in week 7\, you will begin with a brisk 5-minute walk\, then 25 minutes of running. \nCoaches: Sarah\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-7-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201112T183000
DTEND;TZID=UTC:20201112T193000
DTSTAMP:20260403T224649
CREATED:20200905T090446Z
LAST-MODIFIED:20200905T090446Z
UID:9982-1605205800-1605209400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 6
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 8 minutes of running\, 8 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 10 minutes of running\, 3 minutes of walking and 10 minutes of running.\nRun 3: a brisk 5-minute walk\, then 25 minutes of running with no walking. \nCoaches: Jo Page\, Michelle
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-6-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201112T183000
DTEND;TZID=UTC:20201112T193000
DTSTAMP:20260403T224649
CREATED:20200905T090446Z
LAST-MODIFIED:20200905T090446Z
UID:14420-1605205800-1605209400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 6
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 8 minutes of running\, 8 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 10 minutes of running\, 3 minutes of walking and 10 minutes of running.\nRun 3: a brisk 5-minute walk\, then 25 minutes of running with no walking. \nCoaches: Jo Page\, Michelle
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-6-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201112T183000
DTEND;TZID=UTC:20201112T193000
DTSTAMP:20260403T224649
CREATED:20200905T090446Z
LAST-MODIFIED:20200905T090446Z
UID:13704-1605205800-1605209400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 6
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 8 minutes of running\, 8 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 10 minutes of running\, 3 minutes of walking and 10 minutes of running.\nRun 3: a brisk 5-minute walk\, then 25 minutes of running with no walking. \nCoaches: Jo Page\, Michelle
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-6-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201105T183000
DTEND;TZID=UTC:20201105T193000
DTSTAMP:20260403T224649
CREATED:20200905T090245Z
LAST-MODIFIED:20200905T090245Z
UID:14419-1604601000-1604604600@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 5
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 5 minutes of running\, 3 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 8 minutes of running\, 5 minutes of walking and 8 minutes of running.\nRun 3: a brisk 5-minute walk\, then 20 minutes of running\, with no walking. \nCoaches: Robert\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-5-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201105T183000
DTEND;TZID=UTC:20201105T193000
DTSTAMP:20260403T224649
CREATED:20200905T090245Z
LAST-MODIFIED:20200905T090245Z
UID:13703-1604601000-1604604600@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 5
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 5 minutes of running\, 3 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 8 minutes of running\, 5 minutes of walking and 8 minutes of running.\nRun 3: a brisk 5-minute walk\, then 20 minutes of running\, with no walking. \nCoaches: Robert\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-5-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201105T183000
DTEND;TZID=UTC:20201105T193000
DTSTAMP:20260403T224649
CREATED:20200905T090245Z
LAST-MODIFIED:20200905T090245Z
UID:9978-1604601000-1604604600@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 5
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 5 minutes of running\, 3 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 8 minutes of running\, 5 minutes of walking and 8 minutes of running.\nRun 3: a brisk 5-minute walk\, then 20 minutes of running\, with no walking. \nCoaches: Robert\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-5-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201029T183000
DTEND;TZID=UTC:20201029T193000
DTSTAMP:20260403T224649
CREATED:20200905T085929Z
LAST-MODIFIED:20200905T085929Z
UID:13702-1603996200-1603999800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 4
DESCRIPTION:For your 3 runs in week 4\, you will begin with a brisk 5-minute walk\, then 3 minutes of running\, 1-and-a-half minutes of walking\, 5 minutes of running\, 2-and-a-half minutes of walking\, 3 minutes of running\, 1-and-a-half minutes of walking and 5 minutes of running. \nCoaches: Sarah & Jo Page
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-4-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201029T183000
DTEND;TZID=UTC:20201029T193000
DTSTAMP:20260403T224649
CREATED:20200905T085929Z
LAST-MODIFIED:20200905T085929Z
UID:9974-1603996200-1603999800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 4
DESCRIPTION:For your 3 runs in week 4\, you will begin with a brisk 5-minute walk\, then 3 minutes of running\, 1-and-a-half minutes of walking\, 5 minutes of running\, 2-and-a-half minutes of walking\, 3 minutes of running\, 1-and-a-half minutes of walking and 5 minutes of running. \nCoaches: Sarah & Jo Page
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-4-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201029T183000
DTEND;TZID=UTC:20201029T193000
DTSTAMP:20260403T224649
CREATED:20200905T085929Z
LAST-MODIFIED:20200905T085929Z
UID:14418-1603996200-1603999800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 4
DESCRIPTION:For your 3 runs in week 4\, you will begin with a brisk 5-minute walk\, then 3 minutes of running\, 1-and-a-half minutes of walking\, 5 minutes of running\, 2-and-a-half minutes of walking\, 3 minutes of running\, 1-and-a-half minutes of walking and 5 minutes of running. \nCoaches: Sarah & Jo Page
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-4-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201022T183000
DTEND;TZID=UTC:20201022T193000
DTSTAMP:20260403T224649
CREATED:20200905T085747Z
LAST-MODIFIED:20200905T085747Z
UID:13701-1603391400-1603395000@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 3
DESCRIPTION:For your 3 runs in week 3\, you will begin with a brisk 5-minute walk\, then 2 repetitions of 1-and-a-half minutes of running\, 1-and-a-half minutes of walking\, 3 minutes of running and 3 minutes of walking. \nCoaches: Michelle & Nicola
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-3-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201022T183000
DTEND;TZID=UTC:20201022T193000
DTSTAMP:20260403T224649
CREATED:20200905T085747Z
LAST-MODIFIED:20200905T085747Z
UID:9970-1603391400-1603395000@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 3
DESCRIPTION:For your 3 runs in week 3\, you will begin with a brisk 5-minute walk\, then 2 repetitions of 1-and-a-half minutes of running\, 1-and-a-half minutes of walking\, 3 minutes of running and 3 minutes of walking. \nCoaches: Michelle & Nicola
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-3-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201022T183000
DTEND;TZID=UTC:20201022T193000
DTSTAMP:20260403T224649
CREATED:20200905T085747Z
LAST-MODIFIED:20200905T085747Z
UID:14417-1603391400-1603395000@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 3
DESCRIPTION:For your 3 runs in week 3\, you will begin with a brisk 5-minute walk\, then 2 repetitions of 1-and-a-half minutes of running\, 1-and-a-half minutes of walking\, 3 minutes of running and 3 minutes of walking. \nCoaches: Michelle & Nicola
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-3-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T183000
DTEND;TZID=UTC:20201015T193000
DTSTAMP:20260403T224649
CREATED:20200905T085626Z
LAST-MODIFIED:20200905T085626Z
UID:13700-1602786600-1602790200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 2
DESCRIPTION:For your 3 runs in week 2\, you will begin with a brisk 5-minute walk\, then alternate 1-and-a-half minutes of running with 2 minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-2-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T183000
DTEND;TZID=UTC:20201015T193000
DTSTAMP:20260403T224649
CREATED:20200905T085626Z
LAST-MODIFIED:20200905T085626Z
UID:9966-1602786600-1602790200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 2
DESCRIPTION:For your 3 runs in week 2\, you will begin with a brisk 5-minute walk\, then alternate 1-and-a-half minutes of running with 2 minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T183000
DTEND;TZID=UTC:20201015T193000
DTSTAMP:20260403T224649
CREATED:20200905T085626Z
LAST-MODIFIED:20200905T085626Z
UID:14416-1602786600-1602790200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 2
DESCRIPTION:For your 3 runs in week 2\, you will begin with a brisk 5-minute walk\, then alternate 1-and-a-half minutes of running with 2 minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-2-2-7/
END:VEVENT
END:VCALENDAR