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PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T183000
DTEND;TZID=UTC:20251009T193000
DTSTAMP:20260403T202905
CREATED:20250920T111058Z
LAST-MODIFIED:20250920T111456Z
UID:19738-1760034600-1760038200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B)\, 10mins easy\, 1k/2k/3k\, 2 mins rec\, same  effort\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/trainging-runs/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T183000
DTEND;TZID=UTC:20251014T193000
DTSTAMP:20260403T202905
CREATED:20250920T104841Z
LAST-MODIFIED:20250920T104842Z
UID:19728-1760466600-1760470200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy\,200/400/600/800/1k at tempo all at neg\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-199/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T183000
DTEND;TZID=UTC:20251015T200000
DTSTAMP:20260403T202905
CREATED:20251014T152010Z
LAST-MODIFIED:20251014T152012Z
UID:19834-1760553000-1760558400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:CHANGE OF STARTDartmoor runWednesday 15thBelstone Village Green\, just on from the PH.///daily.pinch.streamers \n\n\n\nMeet 1820 run 183010 k / 420m ascent \n\n\n\nPlease note the change of start (firing schedule wasn’t out when I planned Sandpits) \n\n\n\nHead East from the village to the bottom Cosdon. Up to the Beacon.Descend on the West\, cross the ford and up to Higher Tor to return along the Belstone Tors ridge. Past the flagpole and back to village past the SWW building. \n\n\n\nAny questions please ask. \n\n\n\nKit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleTorch \n\n\n\nNext week: Sandpits!
URL:https://okehamptonrunningclub.com/event/dartmoor-group-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T183000
DTEND;TZID=UTC:20251016T193000
DTSTAMP:20260403T202905
CREATED:20250920T111420Z
LAST-MODIFIED:20250920T111527Z
UID:19740-1760639400-1760643000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B)\, 10mins easy\,4×200 with strong effort\, 2 mins rec \, 4 mins rec\, 4×800\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-196/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T183000
DTEND;TZID=UTC:20251021T193000
DTSTAMP:20260403T202905
CREATED:20250920T105605Z
LAST-MODIFIED:20250920T112912Z
UID:19730-1761071400-1761075000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5 mins/4/3/2 then 2/3/4/5\, 5mins/4/3/2 at tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T183000
DTEND;TZID=UTC:20251022T200000
DTSTAMP:20260403T202905
CREATED:20251020T133226Z
LAST-MODIFIED:20251020T133228Z
UID:19836-1761157800-1761163200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Sandpits cp nr Rowtor///dusty.tickling.stoopsMeet 1820 run 183010.8k / 400 m ascent7 Tor Bonanza(Culliver Steps) Winter Tor\, Knatterbrook\, Oke Tor\, East Mill\, Yes\, West Mill\, RowtorAlthough I might edit the route of it’s particularly wetAny questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Drewsteignton pub run
URL:https://okehamptonrunningclub.com/event/dartmoor-group-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T183000
DTEND;TZID=UTC:20251023T193000
DTSTAMP:20260403T202905
CREATED:20250920T111857Z
LAST-MODIFIED:20250920T111858Z
UID:19744-1761244200-1761247800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills with strong effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-197/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T183000
DTEND;TZID=UTC:20251028T193000
DTSTAMP:20260403T202905
CREATED:20250920T105852Z
LAST-MODIFIED:20250920T105854Z
UID:19732-1761676200-1761679800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy\,20 mins tempo\, 5 mins easy\, 20 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-201/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251029T183000
DTEND;TZID=UTC:20251029T200000
DTSTAMP:20260403T202905
CREATED:20251023T094953Z
LAST-MODIFIED:20251023T094955Z
UID:19844-1761762600-1761768000@okehamptonrunningclub.com
SUMMARY:Dartmoor Pub Run
DESCRIPTION:Dartmoor Pub RunWednesday 29thMeet 1820 run 183010k / 280m ascentDrew Arms\, Drewsteignton///detained.outs.reflect (this is the cp)Park in the village square nr pub or the cp behind the churchTaking in the Teign\, Dog Marsh\, Hunters Tor and Sharp Tor. Finishing at the pub for a drink for those that fancy it.Bring a torch\, shoes suitable for trail running and perhaps some dry clothes for the pubAny questions please ask
URL:https://okehamptonrunningclub.com/event/dartmoor-pub-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251030T183000
DTEND;TZID=UTC:20251030T193000
DTSTAMP:20260403T202905
CREATED:20250920T111944Z
LAST-MODIFIED:20250920T112245Z
UID:19746-1761849000-1761852600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B)\, 10mins easy\, 2x1k with effort\, 2 mins rec/4 mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-198/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T183000
DTEND;TZID=UTC:20251104T193000
DTSTAMP:20260403T202905
CREATED:20251023T100525Z
LAST-MODIFIED:20251023T100527Z
UID:19846-1762281000-1762284600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 9/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy\,12×200 at tempo\, jog rec\, 10 mins easy(Brandize Park)/???
URL:https://okehamptonrunningclub.com/event/club-runs-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T183000
DTEND;TZID=UTC:20251106T193000
DTSTAMP:20260403T202905
CREATED:20251023T102224Z
LAST-MODIFIED:20251023T103621Z
UID:19854-1762453800-1762457400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk9/GarryAll groups/steady run/Nick\, SarahIntervals/RE(B)\, 10mins easy\, 6×800 with effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-199/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T183000
DTEND;TZID=UTC:20251111T193000
DTSTAMP:20260403T202905
CREATED:20251023T101029Z
LAST-MODIFIED:20251023T101030Z
UID:19848-1762885800-1762889400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy\,6×400 at tempo\, jog back 10 mins easy(Castle Hill)/???
URL:https://okehamptonrunningclub.com/event/club-runs-203/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T183000
DTEND;TZID=UTC:20251112T200000
DTSTAMP:20260403T202905
CREATED:20251110T114644Z
LAST-MODIFIED:20251110T114646Z
UID:19916-1762972200-1762977600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 12thMeldon Quarry cp Not the reservoir///allows.documents.asteroidSX 567 921 \n\n\n\nMeet 1820 run 1830Approx 10.5k / 380m ascent \n\n\n\nNew routeUp to the flagpole on Black Down (ouch)\, cross the ford N of Yes\, around to Longstone Hill and out to Black Tor\, down to the valley\, on to the reservoir fp and return to the quarry \n\n\n\nBut this could change if the rain comes later than currently forecast. \n\n\n\nAny questions please ask \n\n\n\nKit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended \n\n\n\nNext week: Belstone
URL:https://okehamptonrunningclub.com/event/dartmoor-group-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251113T183000
DTEND;TZID=UTC:20251113T193000
DTSTAMP:20260403T202905
CREATED:20251023T102621Z
LAST-MODIFIED:20251023T102623Z
UID:19856-1763058600-1763062200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 8×400 with effort\, 400 jog rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T183000
DTEND;TZID=UTC:20251118T193000
DTSTAMP:20260403T202905
CREATED:20251023T101431Z
LAST-MODIFIED:20251023T101433Z
UID:19850-1763490600-1763494200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5x5mins Klondike hills\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T183000
DTEND;TZID=UTC:20251119T200000
DTSTAMP:20260403T202905
CREATED:20251118T134207Z
LAST-MODIFIED:20251118T134209Z
UID:19947-1763577000-1763582400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor pub runWednesday 19th \n\n\n\nBelstone Village GreenStarting on the road down from the pub///javelin.remarked.archduke \n\n\n\nMeet 1820 run 18309.5k / 430m ascent \n\n\n\nBelstone Tors\, Ford\, Cosdon\, pillow mounds\, pub \n\n\n\nSome runners will pop into the pub for a drink. (After!) Perhaps bring something clean/ dry to change into \n\n\n\nAny questions please ask. \n\n\n\nKit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended \n\n\n\nNext week: Watervale cp\, Willsworthy
URL:https://okehamptonrunningclub.com/event/dartmoor-group-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251120T183000
DTEND;TZID=UTC:20251120T193000
DTSTAMP:20260403T202905
CREATED:20251023T102834Z
LAST-MODIFIED:20251023T102835Z
UID:19858-1763663400-1763667000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 4x1k with effort\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-201/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T183000
DTEND;TZID=UTC:20251125T193000
DTSTAMP:20260403T202905
CREATED:20251023T101828Z
LAST-MODIFIED:20251023T101830Z
UID:19852-1764095400-1764099000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy\,15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-205/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251127T183000
DTEND;TZID=UTC:20251127T193000
DTSTAMP:20260403T202905
CREATED:20251023T103015Z
LAST-MODIFIED:20251023T103017Z
UID:19860-1764268200-1764271800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 6×800 with effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T183000
DTEND;TZID=UTC:20251202T193000
DTSTAMP:20260403T202905
CREATED:20251122T111858Z
LAST-MODIFIED:20251122T111900Z
UID:19968-1764700200-1764703800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy\,2×200 at tempo\, 1 min rec/4mins rec\, 3x1k at tempo\, 1 min rec/3mins rec\, 2×400 at tempo\, 1 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-206/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T183000
DTEND;TZID=UTC:20251204T193000
DTSTAMP:20260403T202905
CREATED:20251122T112546Z
LAST-MODIFIED:20251122T112547Z
UID:19974-1764873000-1764876600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 10×200 with strong effort\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-203/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251209T183000
DTEND;TZID=UTC:20251209T193000
DTSTAMP:20260403T202905
CREATED:20251122T112122Z
LAST-MODIFIED:20251122T112123Z
UID:19970-1765305000-1765308600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k steady run/LoisFarah/steady run/GarryHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/CE 10mins easy\,10 mins tempo\, 20 mins MP\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-207/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T183000
DTEND;TZID=UTC:20251211T193000
DTSTAMP:20260403T202905
CREATED:20251122T112710Z
LAST-MODIFIED:20251122T112712Z
UID:19976-1765477800-1765481400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 3×1 mile with strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T183000
DTEND;TZID=UTC:20251216T193000
DTSTAMP:20260403T202905
CREATED:20251122T112306Z
LAST-MODIFIED:20251122T112307Z
UID:19972-1765909800-1765913400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/Christmas lights run/Robert R & Mary
URL:https://okehamptonrunningclub.com/event/club-runs-208/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T183000
DTEND;TZID=UTC:20251218T193000
DTSTAMP:20260403T202905
CREATED:20251122T112902Z
LAST-MODIFIED:20251122T112903Z
UID:19978-1766082600-1766086200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B)\, 10mins easy\, 200\,400\,2x1k\,400\,1k with effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-205/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T183000
DTEND;TZID=UTC:20260106T193000
DTSTAMP:20260403T202905
CREATED:20251218T152317Z
LAST-MODIFIED:20251222T122308Z
UID:20034-1767724200-1767727800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\, 6×800 with effort\, 2 mins rec\, 10mins easy/Robert RCoe/RE(I/A) 10mins easy\,8×800 at tempo\, 2 mins rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-209/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260108T183000
DTEND;TZID=UTC:20260108T193000
DTSTAMP:20260403T202905
CREATED:20251222T194512Z
LAST-MODIFIED:20251222T194513Z
UID:20047-1767897000-1767900600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1xvery long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits\, 2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-206/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T183000
DTEND;TZID=UTC:20260113T193000
DTSTAMP:20260403T202905
CREATED:20251222T120238Z
LAST-MODIFIED:20251222T122727Z
UID:20038-1768329000-1768332600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 8×400 with effort\, 400 jog rec\, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy\,4×400 at tempo\, 1 min rec/2 mins rec\, 4×400 at tempo\, 1 min rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-210/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T183000
DTEND;TZID=UTC:20260115T193000
DTSTAMP:20260403T202905
CREATED:20251222T195138Z
LAST-MODIFIED:20251222T195205Z
UID:20049-1768501800-1768505400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 1x1k\,4 mins rec\,4×400\, 1 min rec/4 mins rec\,1×800\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-207/
END:VEVENT
END:VCALENDAR