Training runs
2025-01-09 18:30 - 19:30 UTC
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1k, 2 mins rec, 4×600 30sec rec,1k,2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 10mins MP, 20mins Tempo, 10mins MP, 10mins Easy/Sarah

Club runs
2025-01-14 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Jolly. 10mins Easy, 5×1 mile at tempo, 2mins recs, 10 mins easy/???

Training runs
2025-01-16 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 2k, 2 mins rec, 4x200m , 2 mins rec, 800m, 2 mins rec, with strong effort, 10 mins easy/SarahSession 2/10mins Easy, 15mins MP, 10minsTempo, 15mins MP, 10mins Easy/Matt

Club runs
2025-01-21 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy, 6x1k at tempo, 2mins recs, 10mins Easy.

/???

Dartmoor group
2025-01-22 18:30 - 19:30
Wednesday 22ndWatervale cp nr Willsworthy Range///royal.unsightly.tuxedosMeet 1820 run 183011k / 300m ascentThrough the range to Doe Tor, Sharp, Hare, Ger, Nat and back along the leat.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2025-01-23 18:30 - 19:30
Fosters/Farah/steady run/MattSession 1/Jolly, 10mins easy, ,2x(4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 20mins Tempo,20mins MP, 10mins Easy./Emma

Club runs
2025-01-28 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy, 14x400s at tempo 200m jog rec, 10mins Easy.???

Training runs
2025-01-30 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1 mile, (2x800m), 1 mile, 2 mins rec, with strong effort, 10 mins easy/EmmaSession 2/10mins Easy, PO – Sandpits @MP, Return @10k pace, 10mins Easy/Sarah

Club runs
2025-02-04 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast, 10mins easy, 4x2k at tempo, 2 mins rec, 10mins Easy./???

Training runs
2025-02-06 18:30 - 19:30
Fosters/Farah/steady run/NickInterval/Fast, 10mins easy, 8 x 400s with effort, 400jog rec, 10 mins easy/Sarah

Club runs
2025-02-11 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Fast, 10mins easy, 6x1k at tempo, 2 mins rec, 10mins Easy./???

Dartmoor group
2025-02-12 18:30 - 19:30
Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. Across (up) to Forsdon Ledge. Up (again) to High Willhays. Across to Yes. Out to Black Down and back over Longstone to finish.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2025-02-13 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 4x1k with effort, 2 min rec, 10 mins easy/Claudine

Club runs
2025-02-18 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/Fast, 10mins easy, 6x800m at tempo, 200m jog rec, 10mins Easy./???

Training runs
2025-02-20 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 6 x 800s with effort, 2 mins rec, 10 mins easy/Robert R

Club runs
2025-02-25 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/Fast, 10mins easy, 8x800m at tempo, 2 mins rec, 10mins Easy./???

Training runs
2025-02-27 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 10x200m with strong effort, 2 mins rec, 10 mins easy/Claudine

Club runs
2025-03-04 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 1k,2k,3k at tempo all at neg split, 2 mins rec, 10mins Easy./???

Training runs
2025-03-06 18:30 - 19:30
Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 1k, 2k, 3k same effort 2 mins rec, 10 mins easy/Sarah

Club runs
2025-03-11 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 2×200, 1 min rec/4 mins rec, 3x1k, 1 min rec/3 mins rec,2×400, 1 min rec, 10mins easy./???

Training runs
2025-03-13 18:30 - 19:30
Fosters/Farah/steady run/Lois NickIntervals/Mixed, 10mins easy, 4x200m with strong effort, 2 mins rec, 4x800m, 4 mins rec, 10 mins easy/Rob Russel

Club runs
2025-03-18 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/MattCoe/Mixed, 10mins easy, 4×6 min Kenyan Hills, 2 mins recs, at tempo, 10mins easy./???

Training runs
2025-03-20 18:30 - 19:30
Fosters/Farah/steady run/LJ MattIntervals/Mixed, 10mins easy, 4x5mins Kenyan Hills with strong effort, 2 mins rec, 10 mins easy/Robert R

Club runs
2025-03-25 08:00 - 17:00
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 3x2k at tempo, 2 mins rec/4 mins rec, 2x1k at tempo, 2 mins rec, 10mins easy./???

Club runs
2025-03-25 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/SarahCoe/Mixed, 10mins easy, 8x800m at tempo, 120 bpm, 10mins easy./???

Dartmoor group
2025-03-26 18:30 - 19:30
Wednesday 26thFinch Foundry NT cp(If your car is big park on the road- the entrance is narrow)Meet 1820 run 18309k / 380m ascentCosdon Beacon via Ivy TorAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week: Sandpits cp nr Rowtor

Dartmoor group
2025-03-26 18:30 - 19:30
Wednesday 26thBelstone Village Green///enjoyable.heartless.blackedA recce of Sundays SW Fell runners route which goes out to Steeperton. Helpful for anyone racing, a good run regardless.Meet 1820 run 1830Approx 11k / 400m ascent (I’m waiting on route details, race is 13km but we won’t do it all)Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week:Fox and Hounds pub run

Training runs
2025-03-27 18:30 - 19:30
Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 2x1k with effort, 2 mins rec2x800 with strong effort, 2 mins rec,, 10 mins easy/Rachel

Club runs
2025-04-01 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A), 10mins easy, 8xlong hills at tempo, jog back, 10mins easy. PO to Station/???

Training runs
2025-04-03 18:30 - 19:30
Fosters/Farah/steady run/Lois NickIntervals/RE(B), 10mins easy, 1k/2k/3k 2 mins rec same effort, 10 mins easy/Sarah
