Okehampton Running Club

Club runs
2023-10-10 18:30 - 19:30 UTC
Fosters/steady run/NickHolmes/steady run/SarahCoe/10min wu 7 x 2min hills/2min rest 10min cool down/???

C25K week 6/As web site/Jo

Training runs
2023-10-05 18:30 - 19:30
Session/1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Michelle

C25K/as web site/Nick

Rob's Moor Run
2023-10-04 18:30 - 19:30
Dartmoor GroupWednesday 4thBelstone Village Green (park down the road from the pub)Meet 1820 Run 1830A 10km Run (330m ascent) going over Cosdon N to S, onto the Circle and back to White Hill and the Irishman’s Wall Ford.Please bring a torch

Club runs
2023-10-03 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/6 x 800m with a good warm up and cool down/???

C25K week 5/As web site/Jo

Training runs
2023-09-28 18:30 - 19:30
Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster’s run/steady run/Michelle

C25K/as web site/Nick

Club runs
2023-09-26 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe//???

C25K/As web site/Robert/Jo

Rob's Moor Run
2023-09-24 18:30 - 19:30
Wednesday Moor Run, 27/09

Sandpits cp, near Rowtor

1820 meet 1830 run

///craftsman.palaces.sulked

SX596922

9km / 300m ascent

Row Tor – West Mill – East Mill – Oke Tor – Knattaborough Tor – Winter Tor

Please bring a torch

Training runs
2023-09-21 18:30 - 19:30
Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/SarahSession 2/long hills/RobertFoster’s run/steady run/Michelle

C25K/as web site/Nick

Rob's Moor Run
2023-09-20 18:30 - 19:30
Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ 540m ascent. Could be approx 10km if preferred.The army are firing on all ranges this week so we’ll run on the fringes of the Moor.This session is adaptable so suits anyone with the desire to do some hill training.We’ll run along the tramlines fp to Fatherford.Climb the first (long) hill to Klondyke then descend.Go further up the East Okement to the medium hill. Up and down.On to the final short hill.Then return to the middle hill and finish with the long one again. How far up each hill you run is personal choice.We’ll return to the station from Klondyke.Please bring a torch.Any questions?

Club runs
2023-09-19 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe//???

C25K/As web site/Robert/Jo

Training runs
2023-09-14 18:30 - 19:30
Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster’s run/steady run/???

C25K/as web site/Michelle

Club runs
2023-09-12 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe//???

C25K/As web site/Jo

Training runs
2023-09-07 18:30 - 19:30
Session 1/4 mile steady run to include 2 x 1 min fartlek/SarahSession 2/5 x 1k, 5k pace/ClaudineFoster’s run/steady run/Michelle

C25K/as web site/Nick

Club runs
2023-09-05 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/12 x 1 min fast, medium, slow/???
C25K/As web site/Robert/Jo

Couch to 5k
2023-09-05 18:30 - 19:30
Our Couch to 5k program starts Tuesday September 5th

Training runs
2023-08-31 18:30 - 19:30
Session 1/Session 2/ Parkrun test event 2.Foster’s run/ Runners and volunteers needed

Club runs
2023-08-29 18:30 - 19:30
Ring road run for all groups

Training runs
2023-08-24 18:30 - 19:30
Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster’s run/steady run/???

Club runs
2023-08-22 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???

Training runs
2023-08-17 18:30 - 19:30
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster’s run/steady run/Michelle

Moor run
2023-08-16 18:30 - 19:30
There’s no Moor Running group this week due to the Ivy bridge fell race.

Next week’s run will be from Sourton church and we’ll use that start point to reccy the Sourton Tors race. So Granite way to Lake viaduct then down to the Bears lake Inn, then back up to the moor gate and up the steep track to Sourton Tor trig point, across Lakedown combe & back down to the moor gate. Then back along the Granite way to Sourton 8.5k & 1 big hill

Club runs
2023-08-15 18:30 - 19:30
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???

Training runs
2023-08-10 18:30 - 19:30
Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/ClaudineFoster’s run/steady run/Michelle

Club runs
2023-08-08 18:30 - 19:30
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1,2,3,4,5,4,3,2,1 mins/???

Training runs
2023-08-03 18:30 - 19:30
Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster’s run/steady run/Nick

Hannah's Moor Run
2023-08-02 18:30 - 19:30
Wednesday, August 2nd Moor Run

Belstone out to the Stone Circle and Cosdon

Meet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet will get wet) over to Litte Hound Tor stone circle then up Cosdon and back down to the ford and back the way we came to Belstone 10.5 k, 300m.

Meet at 6:20 for 6:30 start in Belstone village car park

If the weather (rain/wind) is really bad Wednesday evening we can do another route from Belstone that is more sheltered.

Club runs
2023-08-01 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???

Training runs
2023-07-27 18:30 - 19:30
Parkrun test event. Lots of runners needed.

Club runs
2023-07-25 18:30 - 19:30
Fosters/steady run, starting at Sandpits/NickHolmes/steady run/RobertCoe/???/???

Training runs
2023-07-20 18:30 - 19:30
Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/SarahSession 2/8 long hills/RichardFoster’s run/steady run/Michelle
