BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T183000
DTEND;TZID=UTC:20241127T193000
DTSTAMP:20260403T194544
CREATED:20241125T223336Z
LAST-MODIFIED:20241125T223351Z
UID:18035-1732732200-1732735800@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could be fun)Back to Longstone Hill on the good pathAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/18035/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T183000
DTEND;TZID=UTC:20241128T193000
DTSTAMP:20260403T194544
CREATED:20241023T134744Z
LAST-MODIFIED:20241023T140448Z
UID:17934-1732818600-1732822200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Bangin’\, 10 mins easy\, 2x1k with effort\, 2/4mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/SarahCoe/Bangin’10 mins easy\, 2×200 at tempo\, 1 or 4 mins rec\, 3x1k at tempo\,1 or 3min rec\,2×400 at tempo\, 1 min rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-152/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241203T183000
DTEND;TZID=UTC:20241203T193000
DTSTAMP:20260403T194544
CREATED:20241122T092837Z
LAST-MODIFIED:20241122T100812Z
UID:18012-1733250600-1733254200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/10mins easy\, 10mins steady\,10mins tempo\, 10mins steady\, 10mins tempo\, 10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-157/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T183000
DTEND;TZID=UTC:20241204T193000
DTSTAMP:20260403T194544
CREATED:20241203T101203Z
LAST-MODIFIED:20241203T101203Z
UID:18040-1733337000-1733340600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon\, down to the Stone Row.Easy right?!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241205T183000
DTEND;TZID=UTC:20241205T193000
DTSTAMP:20260403T194544
CREATED:20241122T094128Z
LAST-MODIFIED:20241127T083318Z
UID:18019-1733423400-1733427000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???
URL:https://okehamptonrunningclub.com/event/training-runs-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241208T080000
DTEND;TZID=UTC:20241208T170000
DTSTAMP:20260403T194544
CREATED:20241122T095450Z
LAST-MODIFIED:20241122T095450Z
UID:18025-1733644800-1733677200@okehamptonrunningclub.com
SUMMARY:Weekend run group
DESCRIPTION:Self led Cto50k \n\n\n\n10k group walk/run 5/20mins 5/25mins
URL:https://okehamptonrunningclub.com/event/weekend-run-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241210T183000
DTEND;TZID=UTC:20241210T193000
DTSTAMP:20260403T194544
CREATED:20241122T093338Z
LAST-MODIFIED:20241122T100431Z
UID:18015-1733855400-1733859000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy\, 15mins tempo\,5mins easy\, 15mins tempo\, 10mins easy\,55mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-158/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241212T183000
DTEND;TZID=UTC:20241212T193000
DTSTAMP:20260403T194544
CREATED:20241122T094519Z
LAST-MODIFIED:20241122T101006Z
UID:18021-1734028200-1734031800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Hilly 10 mins easy\, 4x5mins Kenyan hills strong effort\, 2 mins rec\, 10 mins easy/Robert RCoe/Split10 mins easy\, 4x1mile at 5k pace\, 2mins rec\, 10mins tempo\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-154/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T183000
DTEND;TZID=UTC:20241217T193000
DTSTAMP:20260403T194544
CREATED:20241122T093755Z
LAST-MODIFIED:20241122T093755Z
UID:18017-1734460200-1734463800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:all groups/Christmas light run/Joanne BT\, Nick. Robert R\, Sarah
URL:https://okehamptonrunningclub.com/event/club-runs-159/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241218T183000
DTEND;TZID=UTC:20241218T193000
DTSTAMP:20260403T194544
CREATED:20241216T211144Z
LAST-MODIFIED:20241216T211144Z
UID:18095-1734546600-1734550200@okehamptonrunningclub.com
SUMMARY:Dartmoor group Christmas run
DESCRIPTION:Dartmoor Christmas Pub Run ????? ????? ?? ??Wednesday 18thBelstone Village Green\, just down from the pubMeet 1820 run 183010k / 300m ascentSteeperton & Hound Tor then a drink to toast the 41st and final ORC Wednesday Dartmoor run of the year.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-christmas-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241219T183000
DTEND;TZID=UTC:20241219T193000
DTSTAMP:20260403T194544
CREATED:20241122T094926Z
LAST-MODIFIED:20241122T095104Z
UID:18023-1734633000-1734636600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/MattRadcliffe/steady run/Rob R
URL:https://okehamptonrunningclub.com/event/training-runs-155/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241222T080000
DTEND;TZID=UTC:20241222T170000
DTSTAMP:20260403T194544
CREATED:20241122T095905Z
LAST-MODIFIED:20241122T095905Z
UID:18027-1734854400-1734886800@okehamptonrunningclub.com
SUMMARY:Weekend run group
DESCRIPTION:Coach led Robert R \n\n\n\n10k group (5\,4\,3\,2\,1 min runs with 1 min walk recs) x 2
URL:https://okehamptonrunningclub.com/event/weekend-run-group-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250102T183000
DTEND;TZID=UTC:20250102T193000
DTSTAMP:20260403T194544
CREATED:20241214T212250Z
LAST-MODIFIED:20241215T160242Z
UID:18073-1735842600-1735846200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 2×800\, 2×400\, 2×800\, 2 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/Jolly\, 10 mins easy\, 1k/2k/400/2k/1k at tempo\, 2 mins rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-156/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T183000
DTEND;TZID=UTC:20250107T193000
DTSTAMP:20260403T194544
CREATED:20241214T204542Z
LAST-MODIFIED:20250103T220038Z
UID:18065-1736274600-1736278200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy\,200m/400m/600m/800m/200m/400m/600m/800m at tempo all at neg split 2mins rec\, 10mins Easy.
URL:https://okehamptonrunningclub.com/event/club-runs-160/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T183000
DTEND;TZID=UTC:20250109T193000
DTSTAMP:20260403T194544
CREATED:20241214T214728Z
LAST-MODIFIED:20250103T220307Z
UID:18078-1736447400-1736451000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 1k\, 2 mins rec\, 4×600 30sec rec\,1k\,2 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/10mins Easy\, 10mins MP\, 20mins Tempo\, 10mins MP\, 10mins Easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-157/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T183000
DTEND;TZID=UTC:20250114T193000
DTSTAMP:20260403T194544
CREATED:20241214T205619Z
LAST-MODIFIED:20250103T222535Z
UID:18067-1736879400-1736883000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Jolly. 10mins Easy\, 5×1 mile at tempo\, 2mins recs\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-161/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T183000
DTEND;TZID=UTC:20250116T193000
DTSTAMP:20260403T194544
CREATED:20241214T222705Z
LAST-MODIFIED:20250103T224206Z
UID:18081-1737052200-1737055800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 2k\, 2 mins rec\, 4x200m \, 2 mins rec\, 800m\, 2 mins rec\, with strong effort\, 10 mins easy/SarahSession 2/10mins Easy\, 15mins MP\, 10minsTempo\, 15mins MP\, 10mins Easy/Matt
URL:https://okehamptonrunningclub.com/event/training-runs-158/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T183000
DTEND;TZID=UTC:20250121T193000
DTSTAMP:20260403T194544
CREATED:20241214T210043Z
LAST-MODIFIED:20250103T225232Z
UID:18069-1737484200-1737487800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy\, 6x1k at tempo\, 2mins recs\, 10mins Easy. \n\n\n\n/???
URL:https://okehamptonrunningclub.com/event/club-runs-162/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T183000
DTEND;TZID=UTC:20250122T193000
DTSTAMP:20260403T194544
CREATED:20250120T170459Z
LAST-MODIFIED:20250120T170459Z
UID:18238-1737570600-1737574200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 22ndWatervale cp nr Willsworthy Range///royal.unsightly.tuxedosMeet 1820 run 183011k / 300m ascentThrough the range to Doe Tor\, Sharp\, Hare\, Ger\, Nat and back along the leat.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T183000
DTEND;TZID=UTC:20250123T193000
DTSTAMP:20260403T194544
CREATED:20241214T223209Z
LAST-MODIFIED:20250103T233201Z
UID:18084-1737657000-1737660600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/MattSession 1/Jolly\, 10mins easy\, \,2x(4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/10mins Easy\, 20mins Tempo\,20mins MP\, 10mins Easy./Emma
URL:https://okehamptonrunningclub.com/event/training-runs-159/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T183000
DTEND;TZID=UTC:20250128T193000
DTSTAMP:20260403T194544
CREATED:20241214T210520Z
LAST-MODIFIED:20250103T233512Z
UID:18071-1738089000-1738092600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy\, 14x400s at tempo 200m jog rec\, 10mins Easy.???
URL:https://okehamptonrunningclub.com/event/club-runs-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250130T183000
DTEND;TZID=UTC:20250130T193000
DTSTAMP:20260403T194544
CREATED:20241214T224251Z
LAST-MODIFIED:20250103T233749Z
UID:18087-1738261800-1738265400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 1 mile\, (2x800m)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/EmmaSession 2/10mins Easy\, PO – Sandpits @MP\, Return @10k pace\, 10mins Easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-160/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T183000
DTEND;TZID=UTC:20250204T193000
DTSTAMP:20260403T194544
CREATED:20250129T171053Z
LAST-MODIFIED:20250129T171053Z
UID:18279-1738693800-1738697400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast\, 10mins easy\, 4x2k at tempo\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-164/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T183000
DTEND;TZID=UTC:20250206T193000
DTSTAMP:20260403T194544
CREATED:20250129T172200Z
LAST-MODIFIED:20250129T172200Z
UID:18288-1738866600-1738870200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickInterval/Fast\, 10mins easy\, 8 x 400s with effort\, 400jog rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-161/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T183000
DTEND;TZID=UTC:20250211T193000
DTSTAMP:20260403T194544
CREATED:20250129T171354Z
LAST-MODIFIED:20250129T171354Z
UID:18282-1739298600-1739302200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Fast\, 10mins easy\, 6x1k at tempo\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-165/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T183000
DTEND;TZID=UTC:20250212T193000
DTSTAMP:20260403T194544
CREATED:20250210T172716Z
LAST-MODIFIED:20250210T172721Z
UID:18365-1739385000-1739388600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. Across (up) to Forsdon Ledge. Up (again) to High Willhays. Across to Yes. Out to Black Down and back over Longstone to finish.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T183000
DTEND;TZID=UTC:20250213T193000
DTSTAMP:20260403T194544
CREATED:20250129T172336Z
LAST-MODIFIED:20250129T172336Z
UID:18290-1739471400-1739475000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickIntervals/Fast\, 10mins easy\, 4x1k with effort\, 2 min rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-162/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T183000
DTEND;TZID=UTC:20250218T193000
DTSTAMP:20260403T194544
CREATED:20250129T171605Z
LAST-MODIFIED:20250129T171605Z
UID:18284-1739903400-1739907000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/Fast\, 10mins easy\, 6x800m at tempo\, 200m jog rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-166/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250220T183000
DTEND;TZID=UTC:20250220T193000
DTSTAMP:20260403T194544
CREATED:20250129T172536Z
LAST-MODIFIED:20250129T172536Z
UID:18292-1740076200-1740079800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickIntervals/Fast\, 10mins easy\, 6 x 800s with effort\, 2 mins rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250225T183000
DTEND;TZID=UTC:20250225T193000
DTSTAMP:20260403T194544
CREATED:20250129T171806Z
LAST-MODIFIED:20250129T174134Z
UID:18286-1740508200-1740511800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/Fast\, 10mins easy\, 8x800m at tempo\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-167/
END:VEVENT
END:VCALENDAR