BEGIN:VCALENDAR
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PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T183000
DTEND;TZID=UTC:20240604T193000
DTSTAMP:20260403T220147
CREATED:20240522T133845Z
LAST-MODIFIED:20240522T151936Z
UID:17513-1717525800-1717529400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 4 x 1 mile\, 2 mins recs\, 10 min tempo/???
URL:https://okehamptonrunningclub.com/event/club-runs-134/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240606T183000
DTEND;TZID=UTC:20240606T193000
DTSTAMP:20260403T220147
CREATED:20240522T153505Z
LAST-MODIFIED:20240522T153505Z
UID:17525-1717698600-1717702200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/pyramid(mtrs)@5k pace 200/400/600/800/600/400/200 2 mins rec/HannahCoe/pyramid(mins) 30s\,1\,2\,3\,4\,3\,2\,1\,30s 1 min recs /Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-127/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T183000
DTEND;TZID=UTC:20240611T193000
DTSTAMP:20260403T220147
CREATED:20240522T152124Z
LAST-MODIFIED:20240522T152124Z
UID:17519-1718130600-1718134200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 8 long hills\, jog recs\, 10 min tempo/???
URL:https://okehamptonrunningclub.com/event/club-runs-135/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240612T183000
DTEND;TZID=UTC:20240612T193000
DTSTAMP:20260403T220147
CREATED:20240609T093851Z
LAST-MODIFIED:20240609T093851Z
UID:17575-1718217000-1718220600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 12thFinch Foundry NT cp\, SticklepathIf you have a larger vehicle park on the road\, the entrance is narrow.Meet 1820 run 1830approx 11k / 400m ascentUp (ouch) and over Cosdon Beacon to the stone circle. Around to the stone row and contour around the hill to descend the path we came up from the village on.Don’t be put off by the distance. If you can cheerfully cover it in about 90 minutes come along. Quicker runners will sheepdog back and we’ll frequently come back together.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240613T183000
DTEND;TZID=UTC:20240613T193000
DTSTAMP:20260403T220147
CREATED:20240522T153808Z
LAST-MODIFIED:20240522T154136Z
UID:17527-1718303400-1718307000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/SarahSession 2/Kenyan hills 4 x 5 mins 2 mins recs/???Coe/5 x 5mins jog rec /Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-128/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T183000
DTEND;TZID=UTC:20240618T193000
DTSTAMP:20260403T220147
CREATED:20240522T152317Z
LAST-MODIFIED:20240524T201635Z
UID:17521-1718735400-1718739000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/ 15 x 1 min\, 1 min jog recs\, 10 min tempo/??? \n\n\n\nOne mile rime trial
URL:https://okehamptonrunningclub.com/event/club-runs-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240620T183000
DTEND;TZID=UTC:20240620T193000
DTSTAMP:20260403T220147
CREATED:20240522T153959Z
LAST-MODIFIED:20240524T201722Z
UID:17529-1718908200-1718911800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/8 x long hills @ steady pace/RobertCoe/15 x short hills 2 mins rec /??? \n\n\n\nOne mile rime trial
URL:https://okehamptonrunningclub.com/event/training-runs-129/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T183000
DTEND;TZID=UTC:20240625T193000
DTSTAMP:20260403T220147
CREATED:20240522T152533Z
LAST-MODIFIED:20240522T152533Z
UID:17523-1719340200-1719343800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJPavey/steady run/SarahHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/ 10 x 800m\, 1 min recs\, 10 min tempo/???
URL:https://okehamptonrunningclub.com/event/club-runs-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T183000
DTEND;TZID=UTC:20240626T193000
DTSTAMP:20260403T220147
CREATED:20240624T074049Z
LAST-MODIFIED:20240624T074049Z
UID:17637-1719426600-1719430200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 26thSandpits cp nr RowtorMeet 1820 run 1830Approx 9km /280mTaking in Rowtor\, West Mill\, Yes\, Willhays and Dinger Tors in under 10km. Should have some fine views.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T183000
DTEND;TZID=UTC:20240627T193000
DTSTAMP:20260403T220147
CREATED:20240522T154325Z
LAST-MODIFIED:20240522T154325Z
UID:17533-1719513000-1719516600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/Indian file @ steady pace/SarahCoe/fartlek/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-130/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T183000
DTEND;TZID=UTC:20240702T193000
DTSTAMP:20260403T220147
CREATED:20240620T133244Z
LAST-MODIFIED:20240620T133244Z
UID:17618-1719945000-1719948600@okehamptonrunningclub.com
SUMMARY:Clun runs
DESCRIPTION:Fosters/steady run/NickPavey/steady run/RobertHolmes/steady run/MattRadcliffe/steady run/SarahCoe/ easy\, steady\, tempo\, steady\, tempo\, easy\, 10 min each/???
URL:https://okehamptonrunningclub.com/event/clun-runs/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240703T183000
DTEND;TZID=UTC:20240703T193000
DTSTAMP:20260403T220147
CREATED:20240701T204121Z
LAST-MODIFIED:20240701T204121Z
UID:17658-1720031400-1720035000@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor runCosdon Hill Race recceWednesday 3rdBelstone Main CP not the village greenMeet 1820 run 18306k / 300m ascentWith an extra 2km option from the cp for anyone who wants a slightly longer run after returning from the race route.A run up and down the Beacon ahead of Sunday’s race. We may take different lines up – probably best following Danny not me 🤣Starting from the main cpAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240704T183000
DTEND;TZID=UTC:20240704T193000
DTSTAMP:20260403T220147
CREATED:20240620T135615Z
LAST-MODIFIED:20240620T135615Z
UID:17629-1720117800-1720121400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/4 x 1k\, 2 mins rec/MattCoe/on grass\, 10 mins easy\, 4x5mins@XC pace\, 2 mins rec\, 8x1mins@tempo HR 120bpm\, 5mins steady\, 5 mins easy\, no recovery/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-131/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T183000
DTEND;TZID=UTC:20240709T193000
DTSTAMP:20260403T220147
CREATED:20240620T133525Z
LAST-MODIFIED:20240620T133525Z
UID:17620-1720549800-1720553400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/HannahRadcliffe/steady run/SarahCoe/10 min easy\, 4x800m@5k race pace\, 200m jog recovery\, 10 min easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240710T183000
DTEND;TZID=UTC:20240710T193000
DTSTAMP:20260403T220147
CREATED:20240708T105851Z
LAST-MODIFIED:20240708T105851Z
UID:17672-1720636200-1720639800@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor pub run 🍺Northmore Arms\, Wonson nr ChagfordEX20 2JAWednesday 10thMeet 1820 run 183011k / 340m ascentI’ll be leaving Fairplace Church at 1750 if anyone wants a lift from OkehamptonA midish summer pub run out of our usual territory.Lanes and fps to Gidleigh woods\, out to Kestor Rock and the standing stones\, stone rows\, stone circles and clapper bridges of an area rich in neolithic antiquities.Over Buttern Hill before returning to the pub for refreshments.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the forecasted weatherWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T183000
DTEND;TZID=UTC:20240711T193000
DTSTAMP:20260403T220147
CREATED:20240620T140111Z
LAST-MODIFIED:20240620T140130Z
UID:17631-1720722600-1720726200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/RobertCoe/pyramid 30s\, 1min\,2/3/4/3/2/1/30s with 1 min recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-132/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T183000
DTEND;TZID=UTC:20240716T193000
DTSTAMP:20260403T220147
CREATED:20240620T133834Z
LAST-MODIFIED:20240620T135014Z
UID:17622-1721154600-1721158200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJPavey/steady run/RobertHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/ 10mins easy\, 6x400hills@5k race pace\, jog back\, 10 mins easy (Castle Hill)/???
URL:https://okehamptonrunningclub.com/event/club-runs-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240717T183000
DTEND;TZID=UTC:20240717T193000
DTSTAMP:20260403T220147
CREATED:20240715T110034Z
LAST-MODIFIED:20240715T110034Z
UID:17686-1721241000-1721244600@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor runWednesday 17thOkehampton Train StationMeet 1820 run 1830Approx 8kmA shorter run out of town at a social pace ahead of the Tavi Relays (on Thursday).We’ll probably head up the river\, on to Culliver Steps\, down to Halstock and over East HillAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T183000
DTEND;TZID=UTC:20240718T193000
DTSTAMP:20260403T220147
CREATED:20240620T140348Z
LAST-MODIFIED:20240620T140348Z
UID:17633-1721327400-1721331000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/SarahClub relays/Tavi relays/club teams
URL:https://okehamptonrunningclub.com/event/training-runs-133/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T183000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260403T220147
CREATED:20240620T134634Z
LAST-MODIFIED:20240620T134634Z
UID:17626-1721759400-1721763000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/running drills & steady run/Robert\, Nick & SarahCoe/10 mins easy\,3x2k@10k race pace\, 2x1k@5k race pace\,no recovery\, 10 min easy/
URL:https://okehamptonrunningclub.com/event/club-runs-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T183000
DTEND;TZID=UTC:20240725T193000
DTSTAMP:20260403T220147
CREATED:20240620T140556Z
LAST-MODIFIED:20240620T140556Z
UID:17635-1721932200-1721935800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/8 x400m\, 2mins rec/RobertCoe/10x800m with 90 sec recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-134/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T183000
DTEND;TZID=UTC:20240730T193000
DTSTAMP:20260403T220147
CREATED:20240620T134222Z
LAST-MODIFIED:20240620T134222Z
UID:17624-1722364200-1722367800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/10 min easy\, 5/4/3/2/1mins@5k pace\, then 1/2/3/4/5/10 mins/ easy???
URL:https://okehamptonrunningclub.com/event/club-runs-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240801T183000
DTEND;TZID=UTC:20240801T193000
DTSTAMP:20260403T220147
CREATED:20240725T104256Z
LAST-MODIFIED:20240725T104256Z
UID:17719-1722537000-1722540600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 10 x 100m hill fast effort\, walk rec\, 10 mins easy/Robert RCoe/Hilly\, 10 mins easy\, 20 x 200m @ 5k race pace\, jog rec\, 10 mins easy (Brandise Park)/???
URL:https://okehamptonrunningclub.com/event/training-runs-135/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T183000
DTEND;TZID=UTC:20240806T193000
DTSTAMP:20260403T220147
CREATED:20240725T101336Z
LAST-MODIFIED:20240725T101336Z
UID:17706-1722969000-1722972600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/Ring road run/Emma & Hannah
URL:https://okehamptonrunningclub.com/event/club-runs-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T183000
DTEND;TZID=UTC:20240808T193000
DTSTAMP:20260403T220147
CREATED:20240725T104702Z
LAST-MODIFIED:20240725T104702Z
UID:17721-1723141800-1723145400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 4 x 5 mins Kenyan hills strong effort\, 2 mins rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 4 x 6 mins Kenyan hills strong effort\, 2 mins rec @ 10k pace\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260403T220147
CREATED:20240725T101726Z
LAST-MODIFIED:20240725T103037Z
UID:17708-1723573800-1723577400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/??? \n\n\n\nFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10 min easy\, (10 min tempo\, 5 min easy) * 3\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T183000
DTEND;TZID=UTC:20240815T193000
DTSTAMP:20260403T220147
CREATED:20240725T105633Z
LAST-MODIFIED:20240725T105633Z
UID:17723-1723746600-1723750200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 6 x 200m hills strong effort\, walk rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 6 x 400m @ 5k race pace\, jog rec\, 10 mins easy (Castle Hill)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T183000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260403T220147
CREATED:20240725T103403Z
LAST-MODIFIED:20240725T103425Z
UID:17715-1724178600-1724182200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJ \n\n\n\nFarah/steady run/NickHolmes/steady run/???Radcliffe/steady run/SarahCoe/10 min easy\, 20 mins tempo\, 5 mins easy\, 20 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T183000
DTEND;TZID=UTC:20240822T193000
DTSTAMP:20260403T220147
CREATED:20240725T110352Z
LAST-MODIFIED:20240725T110352Z
UID:17725-1724351400-1724355000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Hilly\, up 2 mins\, 2 mins rec\, up 4 mins\, 2 mins rec\, down 2 mins\, 1 min rec\, down 2 mins\, 2 min rec\, go again\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 8 long hills @ 10k pace\, jog back\, 10 mins easy (PO to Station)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T183000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260403T220147
CREATED:20240725T103751Z
LAST-MODIFIED:20240725T103751Z
UID:17717-1724783400-1724787000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Nick \n\n\n\nFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy\, 30 mins tempo\, 5 mins easy\, 10 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-145/
END:VEVENT
END:VCALENDAR