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PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250410T183000
DTEND;TZID=UTC:20250410T193000
DTSTAMP:20260403T192411
CREATED:20250325T202506Z
LAST-MODIFIED:20250325T202507Z
UID:18887-1744309800-1744313400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills with strong effort\, 2 mins rec\,\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250415T183000
DTEND;TZID=UTC:20250415T193000
DTSTAMP:20260403T192411
CREATED:20250325T204112Z
LAST-MODIFIED:20250325T204113Z
UID:18893-1744741800-1744745400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,3x2k at tempo\, 2mins rec/4 mins rec\, 2x1k at tempo\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250417T183000
DTEND;TZID=UTC:20250417T193000
DTSTAMP:20260403T192411
CREATED:20250325T202820Z
LAST-MODIFIED:20250325T202822Z
UID:18889-1744914600-1744918200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Matt EmmaIntervals/RE(B)\, 10mins easy\, 200/400/600/800/600/400/200\, 2 mins rec\,\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-171/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T183000
DTEND;TZID=UTC:20250422T193000
DTSTAMP:20260403T192411
CREATED:20250325T201557Z
LAST-MODIFIED:20250325T201558Z
UID:18881-1745346600-1745350200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/C\,E 10mins easy\,10mins steady\, 10mins tempo\, 10 mins steady\, 10 mins tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-174/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250423T183000
DTEND;TZID=UTC:20250423T193000
DTSTAMP:20260403T192411
CREATED:20250421T213634Z
LAST-MODIFIED:20250421T213646Z
UID:18949-1745433000-1745436600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor RunWednesday 23rdWatervale cp nr Willsworthy Range///weekend.wages.frailMeet 1820 run 183010.5k / 320m ascentBack to Willsworthy early in the term. They are firing solidly after this week so we’ll get around there when we can.Loop we did last time in reverse. Doe Tor first Nat Tor last.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250424T183000
DTEND;TZID=UTC:20250424T193000
DTSTAMP:20260403T192411
CREATED:20250325T203051Z
LAST-MODIFIED:20250325T203052Z
UID:18891-1745519400-1745523000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick MattIntervals/RE(B)\, 10mins easy\, 3k/2k/1k with strong effort\, 2 mins rec\,\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-172/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T183000
DTEND;TZID=UTC:20250429T193000
DTSTAMP:20260403T192411
CREATED:20250325T201926Z
LAST-MODIFIED:20250325T201928Z
UID:18883-1745951400-1745955000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A)\, 10mins easy\, 4x400m\, 1min rec/4mins rec\, 2x1k\, 1 min rec/2 mins rec\, 4x400m\, 1 min rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-175/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T183000
DTEND;TZID=UTC:20250501T193000
DTSTAMP:20260403T192411
CREATED:20250422T095039Z
LAST-MODIFIED:20250422T095329Z
UID:18959-1746124200-1746127800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Robert R \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 800/600/400/200/400/600/800\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T183000
DTEND;TZID=UTC:20250506T193000
DTSTAMP:20260403T192411
CREATED:20250422T090323Z
LAST-MODIFIED:20250422T090325Z
UID:18951-1746556200-1746559800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A)\, 10mins easy\,3k/2k/1k at tempo all at neg\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-177/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T183000
DTEND;TZID=UTC:20250508T193000
DTSTAMP:20260403T192411
CREATED:20250422T095619Z
LAST-MODIFIED:20250422T100106Z
UID:18963-1746729000-1746732600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 10x100m hill effort walk rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-174/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T183000
DTEND;TZID=UTC:20250513T193000
DTSTAMP:20260403T192411
CREATED:20250422T093141Z
LAST-MODIFIED:20250422T093142Z
UID:18953-1747161000-1747164600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/ ring road run/ all available coaches
URL:https://okehamptonrunningclub.com/event/club-runs-178/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250515T183000
DTEND;TZID=UTC:20250515T193000
DTSTAMP:20260403T192411
CREATED:20250422T100518Z
LAST-MODIFIED:20250422T100519Z
UID:18966-1747333800-1747337400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 8×400 with effort\, 400 jog rec\, RE(B)\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-175/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250520T183000
DTEND;TZID=UTC:20250520T193000
DTSTAMP:20260403T192411
CREATED:20250422T093539Z
LAST-MODIFIED:20250422T093540Z
UID:18955-1747765800-1747769400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5mins/4/3/2 then 2/3/4/5mins\,5mins/4/3/2 at tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250522T183000
DTEND;TZID=UTC:20250522T193000
DTSTAMP:20260403T192411
CREATED:20250422T100747Z
LAST-MODIFIED:20250422T100748Z
UID:18968-1747938600-1747942200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 6x200m hills with strong effort\, walk back rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T183000
DTEND;TZID=UTC:20250527T193000
DTSTAMP:20260403T192411
CREATED:20250422T093824Z
LAST-MODIFIED:20250422T093826Z
UID:18957-1748370600-1748374200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C\,E 10mins easy\,15mins tempo\, 5 mins easy\, 15 mins tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-180/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250529T183000
DTEND;TZID=UTC:20250529T193000
DTSTAMP:20260403T192411
CREATED:20250422T100913Z
LAST-MODIFIED:20250422T100915Z
UID:18970-1748543400-1748547000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-177/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250603T183000
DTEND;TZID=UTC:20250603T193000
DTSTAMP:20260403T192411
CREATED:20250526T201742Z
LAST-MODIFIED:20250526T201950Z
UID:19128-1748975400-1748979000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,2×200\, 1 min rec/4 mins rec\, 3x1k\,1 min rec/3 mins rec\, 2×400. 1 min rec.10 mins easy/???
URL:https://okehamptonrunningclub.com/event/19128/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250604T183000
DTEND;TZID=UTC:20250604T193000
DTSTAMP:20260403T192411
CREATED:20250602T211152Z
LAST-MODIFIED:20250602T211153Z
UID:19194-1749061800-1749065400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor Run ListHere are the starts for the next block of Wednesday Dartmoor runs.All runs are approximately 10km with final routes/ distance/ elevation going out the weekend before.This half term we have a couple recees for our own Orc fell races as well as the Summer Solstice race from Merrivale.Runs start at 183004/06 Oke Croak high moor section – Sandpits cp11/06 Liberator Crash site/ memorial stone – Prewley18/06 Solstice Fell Race25/06 Throwleigh Common\, Shilley Pool02/07 Belstone\, Cosdon Hill Race recce09/07 & 16/07 tbc when Firing times published
URL:https://okehamptonrunningclub.com/event/dartmoor-group-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T183000
DTEND;TZID=UTC:20250605T193000
DTSTAMP:20260403T192411
CREATED:20250526T205624Z
LAST-MODIFIED:20250526T205625Z
UID:19138-1749148200-1749151800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 2x1k with effort\,2 mins rec/4 mins rec\,4×200 with strong effort\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-178/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T183000
DTEND;TZID=UTC:20250610T193000
DTSTAMP:20260403T192411
CREATED:20250526T202822Z
LAST-MODIFIED:20250526T203006Z
UID:19133-1749580200-1749583800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,10x800s\, 90 sec rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250611T183000
DTEND;TZID=UTC:20250611T193000
DTSTAMP:20260403T192411
CREATED:20250609T210051Z
LAST-MODIFIED:20250609T210153Z
UID:19225-1749666600-1749670200@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 11thPrewley Waterworks///plotting.ideals.ticklesPark at the top nearest the waterworks entranceMeet 1820 run 183011k / 380m ascentA cracking route! Visiting the US Liberator crash site and memorial stone. Out to Shelstone Tor\, contour above the valley opposite Black a Tor copse. A brutal walk up (past wreckage) to the memorial. Out to Steng a Tor and Kitty Tor (boggy)\, onto Green Tor and Hunt Tor. Back along the railway to Sourton.Any questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Solstice Fell Race
URL:https://okehamptonrunningclub.com/event/dartmoor-group-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250612T183000
DTEND;TZID=UTC:20250612T193000
DTSTAMP:20260403T192411
CREATED:20250526T210438Z
LAST-MODIFIED:20250526T210440Z
UID:19140-1749753000-1749756600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 6x800s with effort\,2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T183000
DTEND;TZID=UTC:20250617T193000
DTSTAMP:20260403T192411
CREATED:20250526T203201Z
LAST-MODIFIED:20250526T203203Z
UID:19135-1750185000-1750188600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/1 mile TT/Robert R\, Joanne BT\, Nick
URL:https://okehamptonrunningclub.com/event/club-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250619T183000
DTEND;TZID=UTC:20250619T193000
DTSTAMP:20260403T192411
CREATED:20250526T211846Z
LAST-MODIFIED:20250526T212010Z
UID:19142-1750357800-1750361400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 10×200 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-180/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T183000
DTEND;TZID=UTC:20250624T193000
DTSTAMP:20260403T192411
CREATED:20250526T215800Z
LAST-MODIFIED:20250527T073046Z
UID:19146-1750789800-1750793400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy\,20 mins tempo\,5 mins easy\, 20 mins tempo\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T183000
DTEND;TZID=UTC:20250626T193000
DTSTAMP:20260403T192411
CREATED:20250526T214156Z
LAST-MODIFIED:20250526T214157Z
UID:19144-1750962600-1750966200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4×800 with effort\,2 mins rec/4 mins rec\,4×400\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T183000
DTEND;TZID=UTC:20250701T193000
DTSTAMP:20260403T192411
CREATED:20250624T092152Z
LAST-MODIFIED:20250624T092154Z
UID:19267-1751394600-1751398200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,4 x 1 mile\, 2 mins recs\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T183000
DTEND;TZID=UTC:20250703T193000
DTSTAMP:20260403T192411
CREATED:20250624T093904Z
LAST-MODIFIED:20250624T094314Z
UID:19278-1751567400-1751571000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ \n\n\n\nHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 4×200 with strong effort\, 2 mins rec\,4 mins rec\, 4×800\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T183000
DTEND;TZID=UTC:20250708T193000
DTSTAMP:20260403T192411
CREATED:20250624T092400Z
LAST-MODIFIED:20250624T100454Z
UID:19269-1751999400-1752003000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,4x5mins\, 2 mins rec\, 8x1min tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T183000
DTEND;TZID=UTC:20250710T193000
DTSTAMP:20260403T192411
CREATED:20250624T094603Z
LAST-MODIFIED:20250624T094604Z
UID:19282-1752172200-1752175800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2x1k with effort\, 2 mins rec/4 mins rec\, 2×800 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-183/
END:VEVENT
END:VCALENDAR