BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T183000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260403T222043
CREATED:20240725T103403Z
LAST-MODIFIED:20240725T103425Z
UID:17715-1724178600-1724182200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJ \n\n\n\nFarah/steady run/NickHolmes/steady run/???Radcliffe/steady run/SarahCoe/10 min easy\, 20 mins tempo\, 5 mins easy\, 20 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T183000
DTEND;TZID=UTC:20240822T193000
DTSTAMP:20260403T222043
CREATED:20240725T110352Z
LAST-MODIFIED:20240725T110352Z
UID:17725-1724351400-1724355000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Hilly\, up 2 mins\, 2 mins rec\, up 4 mins\, 2 mins rec\, down 2 mins\, 1 min rec\, down 2 mins\, 2 min rec\, go again\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 8 long hills @ 10k pace\, jog back\, 10 mins easy (PO to Station)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T183000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260403T222043
CREATED:20240725T103751Z
LAST-MODIFIED:20240725T103751Z
UID:17717-1724783400-1724787000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Nick \n\n\n\nFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy\, 30 mins tempo\, 5 mins easy\, 10 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240829T183000
DTEND;TZID=UTC:20240829T193000
DTSTAMP:20260403T222043
CREATED:20240725T110648Z
LAST-MODIFIED:20240725T110648Z
UID:17727-1724956200-1724959800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/Hilly\, 10 mins easy\, 6 x long hills strong effort\, 2 mins rec\, 10 mins easy/EmmaCoe/Hilly\, 10 mins easy\, 5 x 5 mins Klondike hills\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T183000
DTEND;TZID=UTC:20240903T193000
DTSTAMP:20260403T222043
CREATED:20240827T143529Z
LAST-MODIFIED:20240827T143529Z
UID:17762-1725388200-1725391800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/ 1km time trial/ Nick LJ\, Robert R\, Sarah
URL:https://okehamptonrunningclub.com/event/club-runs-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T183000
DTEND;TZID=UTC:20240905T193000
DTSTAMP:20260403T222043
CREATED:20240827T153145Z
LAST-MODIFIED:20240827T153145Z
UID:17772-1725561000-1725564600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Speedy\, 10 mins easy\, 8 x 400m with effort\, 400m jog rec\, 10 mins easy/Robert RCoe/Speedy\, 10 mins easy\, 10 x 800m\, 90 sec rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T183000
DTEND;TZID=UTC:20240910T193000
DTSTAMP:20260403T222043
CREATED:20240827T151455Z
LAST-MODIFIED:20240827T152149Z
UID:17765-1725993000-1725996600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 1/Joanne\, BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 15m tempo\,5m easy\, 15m tempo\, 10m easy\, 65m total/???
URL:https://okehamptonrunningclub.com/event/club-runs-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240911T183000
DTEND;TZID=UTC:20240911T193000
DTSTAMP:20260403T222043
CREATED:20240909T223732Z
LAST-MODIFIED:20240909T223732Z
UID:17819-1726079400-1726083000@okehamptonrunningclub.com
SUMMARY:Dartmoor run
DESCRIPTION:Dartmoor runWednesday 11thSandpits cp nr Rowtor///snug.chicken.richMeet 1820 run 183011k / 330m ascentRowtor > west Mill > East Mill > oke Tor > Belstone Tors > scarey torAll welcome. Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the weather conditionsCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T183000
DTEND;TZID=UTC:20240912T193000
DTSTAMP:20260403T222043
CREATED:20240827T153836Z
LAST-MODIFIED:20240827T162020Z
UID:17774-1726165800-1726169400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk1/Robert RSession 1/steady run/NickSession 2/Speedy\, 10 mins easy\, 4 x 1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/Speedy\, 10 mins easy\, 12 x 400m at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T183000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260403T222043
CREATED:20240827T151834Z
LAST-MODIFIED:20240827T151834Z
UID:17767-1726597800-1726601400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 2/MichelleFosters/steady run/LJFarah/steady run/EmmaHolmes/steady run/MattRadcliffe/steady run/SarahCoe/10mins easy\, 10m tempo\,5m easy\, 10m tempo\, 5m easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240918T183000
DTEND;TZID=UTC:20240918T193000
DTSTAMP:20260403T222043
CREATED:20240914T204653Z
LAST-MODIFIED:20240914T204653Z
UID:17823-1726684200-1726687800@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 18thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 480m ascentTaking in Cosdon Stone Row\, Circle and Beacon. Hilly but great route. Nice long downhill finish!All welcomeAny questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T183000
DTEND;TZID=UTC:20240919T193000
DTSTAMP:20260403T222043
CREATED:20240827T161654Z
LAST-MODIFIED:20240827T162440Z
UID:17776-1726770600-1726774200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk2/MichelleSession 1/steady run/NickSession 2/Speedy\, 10 mins easy\, 6 x 800m with effort\, 2 mins rec\, 10 mins easy/SarahCoe/Speedy\, 10 mins easy\, 4 x 2k at tempo\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T183000
DTEND;TZID=UTC:20240924T193000
DTSTAMP:20260403T222043
CREATED:20240827T152123Z
LAST-MODIFIED:20240827T152123Z
UID:17769-1727202600-1727206200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 3/Joanne\, BTFosters/steady run/LJFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/Robert RCoe/10mins easy\, 20m tempo\,5m easy\, 20m tempo\, 5m easy\, 65m total/???
URL:https://okehamptonrunningclub.com/event/club-runs-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T183000
DTEND;TZID=UTC:20240926T193000
DTSTAMP:20260403T222043
CREATED:20240827T161947Z
LAST-MODIFIED:20240827T162241Z
UID:17778-1727375400-1727379000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk3/MichelleSession 1/steady run/Robert RSession 2/Speedy\, 10 mins easy\, 10 x 200m with strong effort\, 2 mins rec\, 10 mins easy/???Coe/Speedy\, 10 mins easy\, 8 x 800m at tempo 120 bpm\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T183000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260403T222043
CREATED:20240926T162757Z
LAST-MODIFIED:20241001T153135Z
UID:17842-1727807400-1727811000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 4/Joanne\, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/MattRadcliffe/steady run/SarahCoe/mins easy\, 10mins steady\,10mins tempo\, 10mins steady\, 10mins tempo\, 10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/17842/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T183000
DTEND;TZID=UTC:20241002T193000
DTSTAMP:20260403T222043
CREATED:20240930T160808Z
LAST-MODIFIED:20240930T160808Z
UID:17883-1727893800-1727897400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 2ndWatervale cp\, near Willsworthy range///perch.singers.unfoldsMeet 1820 run 183010k / 300m ascentThrough the range\, Doe Tor\, Sharp Tor\, Hare Tor\, Ger Tor\, leat and back through the rangeAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241003T183000
DTEND;TZID=UTC:20241003T193000
DTSTAMP:20260403T222043
CREATED:20240927T084211Z
LAST-MODIFIED:20240927T084211Z
UID:17855-1727980200-1727983800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk4/MichelleSession 1/steady run/NickSession 2/Down ladder 10 mins easy3k\,2k\,1k\, strong effort\, 2 mins rec\, 10 mins easy/Robert RCoe/Pyramid\, 10 mins easy\, 800m\,600\,400\,200\,400\,600\,800 at tempo\, 2 min recs\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T183000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260403T222043
CREATED:20240926T163100Z
LAST-MODIFIED:20241001T152852Z
UID:17844-1728412200-1728415800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 5/Joanne\, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 15mins tempo\,5 mins easy\, 15mins tempo\, 10mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T183000
DTEND;TZID=UTC:20241010T193000
DTSTAMP:20260403T222043
CREATED:20240927T084620Z
LAST-MODIFIED:20240927T084620Z
UID:17857-1728585000-1728588600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk5/MichelleSession 1/steady run/NickSession 2/Pyramid\, 10 mins easy\, 200m\,400\,600\,800\,600\,400\,200\, 2 mins rec\, 10 mins easy/MattCoe/Ladder down\, 10 mins easy\, 800m\,600\,400\,200 at tempo all at neg splits\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T183000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260403T222043
CREATED:20240926T163453Z
LAST-MODIFIED:20241001T153155Z
UID:17848-1729017000-1729020600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 6/Joanne\, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 10mins tempo\,5mins easy\, 10mins tempo\, 5 mins easy\, 10 mins tempo\,10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T183000
DTEND;TZID=UTC:20241017T193000
DTSTAMP:20260403T222043
CREATED:20240927T085257Z
LAST-MODIFIED:20240928T133841Z
UID:17859-1729189800-1729193400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk6/MichelleSession 1/steady run/NickSession 2/Pyramid\, 10 mins easy\, 800m\,600\,400\,200\,400\,600\,800\, 2 mins rec\, 10 mins easy/SarahCoe/Ladder up\, 10 mins easy\, 1k\,2k\,3k\, at tempo all at neg splits\, 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T183000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260403T222043
CREATED:20240926T163818Z
LAST-MODIFIED:20241001T152941Z
UID:17850-1729621800-1729625400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 7/Joanne\, BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy\, 20mins tempo\,5mins easy\, 20mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-151/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T183000
DTEND;TZID=UTC:20241023T193000
DTSTAMP:20260403T222043
CREATED:20241021T075201Z
LAST-MODIFIED:20241021T075201Z
UID:17917-1729708200-1729711800@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 23rdOCRA Pavillion\, nr Okehampton tennis courtsMeet 1820 run 1830Approximately 10km Town to Moor runEast Okement Valley\, goat track Culliver Steps\, Halstock\, East HillAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T183000
DTEND;TZID=UTC:20241024T193000
DTSTAMP:20260403T222043
CREATED:20240927T201513Z
LAST-MODIFIED:20240928T133959Z
UID:17862-1729794600-1729798200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk7/MichelleSession 1/steady run/NickSession 2/Ladder up\, 10 mins easy\, 1k\,2k\,3k\, 2 mins rec\,\, same effort\, 10 mins easy/EmmaCoe/Pyramid\, 10 mins easy\, 800m\,600m\,400m\,200m\,400m\,600m\,800m\, at tempo\, 2 mins recc 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T183000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260403T222043
CREATED:20240926T163957Z
LAST-MODIFIED:20241001T152958Z
UID:17852-1730226600-1730230200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 8/Joanne\, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/HannahRadcliffe/steady run/MattCoe/10mins easy\, 20mins tempo\,5mins easy\, 20mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-152/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T183000
DTEND;TZID=UTC:20241030T193000
DTSTAMP:20260403T222043
CREATED:20241028T230509Z
LAST-MODIFIED:20241028T230509Z
UID:17950-1730313000-1730316600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common\, Lake\, Granite Way\, short road section\, Nodden Gate\, Great Nodden\, old railway tracks & Sourton Tors. 400m+ of ascent.Any questions please ask.Kit to wear or carry:TorchShoes suitable for multi-terraine running across moorland and lanesWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T183000
DTEND;TZID=UTC:20241031T193000
DTSTAMP:20260403T222043
CREATED:20240927T201830Z
LAST-MODIFIED:20240928T134151Z
UID:17864-1730399400-1730403000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid\, 10 mins easy\, 200m\,400\,600\,800\,600\,400\,200\, 2 mins rec\, 10 mins easy/Robert RCoe/Ladder up\, 10 mins easy\, 200m\,400m\,600m\,800m\,1k\, at tempo all at neg splits\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T183000
DTEND;TZID=UTC:20241105T193000
DTSTAMP:20260403T222043
CREATED:20241023T120131Z
LAST-MODIFIED:20241023T120131Z
UID:17919-1730831400-1730835000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy\, 10 mins steady\, 10mins tempo\,10mins steady\, 10mins tempo\,10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T183000
DTEND;TZID=UTC:20241107T193000
DTSTAMP:20260403T222043
CREATED:20241023T133319Z
LAST-MODIFIED:20241023T135831Z
UID:17928-1731004200-1731007800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin’\, 10 mins easy\, 4×800 with effort\, 2/4mins rec\, 4×400\, 2 mins rec\, 10 mins easy/SarahCoe/Bangin’10 mins easy\, 1x1k at tempo\, 4mins rec\, 4×400 at tempo\, 1 or 4 mins rec\, 1×800 at tempo\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T183000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260403T222043
CREATED:20241023T120509Z
LAST-MODIFIED:20241023T135212Z
UID:17921-1731436200-1731439800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/Cto5K wrap up/Joanne\, BTFarah\,Holmes\,Radcliffe/strength training with steady run/Robert R\, SarahCoe/10mins easy\, 15mins tempo\,5mins easy\, 15mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-154/
END:VEVENT
END:VCALENDAR