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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T183000
DTEND;TZID=UTC:20251111T193000
DTSTAMP:20260403T192315
CREATED:20251023T101029Z
LAST-MODIFIED:20251023T101030Z
UID:19848-1762885800-1762889400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy\,6×400 at tempo\, jog back 10 mins easy(Castle Hill)/???
URL:https://okehamptonrunningclub.com/event/club-runs-203/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T183000
DTEND;TZID=UTC:20251112T200000
DTSTAMP:20260403T192315
CREATED:20251110T114644Z
LAST-MODIFIED:20251110T114646Z
UID:19916-1762972200-1762977600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 12thMeldon Quarry cp Not the reservoir///allows.documents.asteroidSX 567 921 \n\n\n\nMeet 1820 run 1830Approx 10.5k / 380m ascent \n\n\n\nNew routeUp to the flagpole on Black Down (ouch)\, cross the ford N of Yes\, around to Longstone Hill and out to Black Tor\, down to the valley\, on to the reservoir fp and return to the quarry \n\n\n\nBut this could change if the rain comes later than currently forecast. \n\n\n\nAny questions please ask \n\n\n\nKit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended \n\n\n\nNext week: Belstone
URL:https://okehamptonrunningclub.com/event/dartmoor-group-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251113T183000
DTEND;TZID=UTC:20251113T193000
DTSTAMP:20260403T192315
CREATED:20251023T102621Z
LAST-MODIFIED:20251023T102623Z
UID:19856-1763058600-1763062200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 8×400 with effort\, 400 jog rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T183000
DTEND;TZID=UTC:20251118T193000
DTSTAMP:20260403T192315
CREATED:20251023T101431Z
LAST-MODIFIED:20251023T101433Z
UID:19850-1763490600-1763494200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5x5mins Klondike hills\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T183000
DTEND;TZID=UTC:20251119T200000
DTSTAMP:20260403T192315
CREATED:20251118T134207Z
LAST-MODIFIED:20251118T134209Z
UID:19947-1763577000-1763582400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor pub runWednesday 19th \n\n\n\nBelstone Village GreenStarting on the road down from the pub///javelin.remarked.archduke \n\n\n\nMeet 1820 run 18309.5k / 430m ascent \n\n\n\nBelstone Tors\, Ford\, Cosdon\, pillow mounds\, pub \n\n\n\nSome runners will pop into the pub for a drink. (After!) Perhaps bring something clean/ dry to change into \n\n\n\nAny questions please ask. \n\n\n\nKit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended \n\n\n\nNext week: Watervale cp\, Willsworthy
URL:https://okehamptonrunningclub.com/event/dartmoor-group-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251120T183000
DTEND;TZID=UTC:20251120T193000
DTSTAMP:20260403T192315
CREATED:20251023T102834Z
LAST-MODIFIED:20251023T102835Z
UID:19858-1763663400-1763667000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 4x1k with effort\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-201/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T183000
DTEND;TZID=UTC:20251125T193000
DTSTAMP:20260403T192315
CREATED:20251023T101828Z
LAST-MODIFIED:20251023T101830Z
UID:19852-1764095400-1764099000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy\,15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-205/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251127T183000
DTEND;TZID=UTC:20251127T193000
DTSTAMP:20260403T192315
CREATED:20251023T103015Z
LAST-MODIFIED:20251023T103017Z
UID:19860-1764268200-1764271800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 6×800 with effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T183000
DTEND;TZID=UTC:20251202T193000
DTSTAMP:20260403T192315
CREATED:20251122T111858Z
LAST-MODIFIED:20251122T111900Z
UID:19968-1764700200-1764703800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy\,2×200 at tempo\, 1 min rec/4mins rec\, 3x1k at tempo\, 1 min rec/3mins rec\, 2×400 at tempo\, 1 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-206/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T183000
DTEND;TZID=UTC:20251204T193000
DTSTAMP:20260403T192315
CREATED:20251122T112546Z
LAST-MODIFIED:20251122T112547Z
UID:19974-1764873000-1764876600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 10×200 with strong effort\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-203/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251209T183000
DTEND;TZID=UTC:20251209T193000
DTSTAMP:20260403T192315
CREATED:20251122T112122Z
LAST-MODIFIED:20251122T112123Z
UID:19970-1765305000-1765308600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/5k steady run/LoisFarah/steady run/GarryHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/CE 10mins easy\,10 mins tempo\, 20 mins MP\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-207/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T183000
DTEND;TZID=UTC:20251211T193000
DTSTAMP:20260403T192315
CREATED:20251122T112710Z
LAST-MODIFIED:20251122T112712Z
UID:19976-1765477800-1765481400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 3×1 mile with strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T183000
DTEND;TZID=UTC:20251216T193000
DTSTAMP:20260403T192315
CREATED:20251122T112306Z
LAST-MODIFIED:20251122T112307Z
UID:19972-1765909800-1765913400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/Christmas lights run/Robert R & Mary
URL:https://okehamptonrunningclub.com/event/club-runs-208/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T183000
DTEND;TZID=UTC:20251218T193000
DTSTAMP:20260403T192316
CREATED:20251122T112902Z
LAST-MODIFIED:20251122T112903Z
UID:19978-1766082600-1766086200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B)\, 10mins easy\, 200\,400\,2x1k\,400\,1k with effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-205/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T183000
DTEND;TZID=UTC:20260106T193000
DTSTAMP:20260403T192316
CREATED:20251218T152317Z
LAST-MODIFIED:20251222T122308Z
UID:20034-1767724200-1767727800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy\, 6×800 with effort\, 2 mins rec\, 10mins easy/Robert RCoe/RE(I/A) 10mins easy\,8×800 at tempo\, 2 mins rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-209/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260108T183000
DTEND;TZID=UTC:20260108T193000
DTSTAMP:20260403T192316
CREATED:20251222T194512Z
LAST-MODIFIED:20251222T194513Z
UID:20047-1767897000-1767900600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1xvery long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits\, 2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-206/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T183000
DTEND;TZID=UTC:20260113T193000
DTSTAMP:20260403T192316
CREATED:20251222T120238Z
LAST-MODIFIED:20251222T122727Z
UID:20038-1768329000-1768332600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 8×400 with effort\, 400 jog rec\, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy\,4×400 at tempo\, 1 min rec/2 mins rec\, 4×400 at tempo\, 1 min rec 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-210/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T183000
DTEND;TZID=UTC:20260115T193000
DTSTAMP:20260403T192316
CREATED:20251222T195138Z
LAST-MODIFIED:20251222T195205Z
UID:20049-1768501800-1768505400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 1x1k\,4 mins rec\,4×400\, 1 min rec/4 mins rec\,1×800\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-207/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T183000
DTEND;TZID=UTC:20260120T193000
DTSTAMP:20260403T192316
CREATED:20251222T120908Z
LAST-MODIFIED:20251222T122217Z
UID:20040-1768933800-1768937400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy\, 3k/2k/1k with strong effort\, 2 mins rec\, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy\,1x1k at tempo\, 4 mins rec\,4×400 at tempo\, 1 min rec/4mins rec\,1×800 at tempo\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-211/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T183000
DTEND;TZID=UTC:20260122T193000
DTSTAMP:20260403T192316
CREATED:20251222T195521Z
LAST-MODIFIED:20251222T195523Z
UID:20051-1769106600-1769110200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 3k\,2k\,1k with strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-208/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T183000
DTEND;TZID=UTC:20260127T193000
DTSTAMP:20260403T192316
CREATED:20251222T121818Z
LAST-MODIFIED:20251222T121819Z
UID:20042-1769538600-1769542200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins  tempo\, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy\, 10 mins steady\, 10 mins tempo\, 10 mins steady\, 10 mins  tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-212/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260129T183000
DTEND;TZID=UTC:20260129T193000
DTSTAMP:20260403T192316
CREATED:20251222T195834Z
LAST-MODIFIED:20251222T195836Z
UID:20053-1769711400-1769715000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 1k\,2k\,3k same effort\, 2 mins rec\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-209/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T183000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20260403T192316
CREATED:20260125T220633Z
LAST-MODIFIED:20260126T120201Z
UID:20100-1770143400-1770147000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 6x1k at tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-213/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T183000
DTEND;TZID=UTC:20260205T193000
DTSTAMP:20260403T192316
CREATED:20260126T113256Z
LAST-MODIFIED:20260126T113258Z
UID:20109-1770316200-1770319800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B)\, 10mins easy\, 200\,400\,600\,800\,600\,400\,200\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-210/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T183000
DTEND;TZID=UTC:20260210T193000
DTSTAMP:20260403T192316
CREATED:20260125T221932Z
LAST-MODIFIED:20260126T120317Z
UID:20102-1770748200-1770751800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\, 6x800s with effort\, 2 mins rec\,10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 6×800 at tempo\, 200m jog recovery\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/20102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T183000
DTEND;TZID=UTC:20260212T193000
DTSTAMP:20260403T192316
CREATED:20260126T113533Z
LAST-MODIFIED:20260126T113537Z
UID:20111-1770921000-1770924600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6x200m hills with strong effort\, walk back rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-211/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T183000
DTEND;TZID=UTC:20260217T193000
DTSTAMP:20260403T192316
CREATED:20260125T223413Z
LAST-MODIFIED:20260125T223415Z
UID:20105-1771353000-1771356600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy\, 8x400s with effort\, 400 jog rec\, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy\, 1x1k at tempo\, 4 mins rec\, 4×400 at tempo\, 1 min rec/ 4 mins rec\,1×800 at tempo \, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-214/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T183000
DTEND;TZID=UTC:20260219T193000
DTSTAMP:20260403T192316
CREATED:20260126T113721Z
LAST-MODIFIED:20260126T113723Z
UID:20113-1771525800-1771529400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B)\, 10mins easy\, 10x100m hill effort\, walk rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-212/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T183000
DTEND;TZID=UTC:20260224T193000
DTSTAMP:20260403T192316
CREATED:20260125T224212Z
LAST-MODIFIED:20260125T224214Z
UID:20107-1771957800-1771961400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy\, 15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/Rob RussellCoe/CE 10 mins easy\, 15 mins tempo\, 5 mins easy\, 15 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-215/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T183000
DTEND;TZID=UTC:20260226T193000
DTSTAMP:20260403T192316
CREATED:20260126T113936Z
LAST-MODIFIED:20260126T113939Z
UID:20115-1772130600-1772134200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills strong effort\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-213/
END:VEVENT
END:VCALENDAR