BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T183000
DTEND;TZID=UTC:20240711T193000
DTSTAMP:20260403T204836
CREATED:20240620T140111Z
LAST-MODIFIED:20240620T140130Z
UID:17631-1720722600-1720726200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/RobertCoe/pyramid 30s\, 1min\,2/3/4/3/2/1/30s with 1 min recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-132/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T183000
DTEND;TZID=UTC:20240716T193000
DTSTAMP:20260403T204836
CREATED:20240620T133834Z
LAST-MODIFIED:20240620T135014Z
UID:17622-1721154600-1721158200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJPavey/steady run/RobertHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/ 10mins easy\, 6x400hills@5k race pace\, jog back\, 10 mins easy (Castle Hill)/???
URL:https://okehamptonrunningclub.com/event/club-runs-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240717T183000
DTEND;TZID=UTC:20240717T193000
DTSTAMP:20260403T204836
CREATED:20240715T110034Z
LAST-MODIFIED:20240715T110034Z
UID:17686-1721241000-1721244600@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor runWednesday 17thOkehampton Train StationMeet 1820 run 1830Approx 8kmA shorter run out of town at a social pace ahead of the Tavi Relays (on Thursday).We’ll probably head up the river\, on to Culliver Steps\, down to Halstock and over East HillAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T183000
DTEND;TZID=UTC:20240718T193000
DTSTAMP:20260403T204836
CREATED:20240620T140348Z
LAST-MODIFIED:20240620T140348Z
UID:17633-1721327400-1721331000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/SarahClub relays/Tavi relays/club teams
URL:https://okehamptonrunningclub.com/event/training-runs-133/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T183000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260403T204836
CREATED:20240620T134634Z
LAST-MODIFIED:20240620T134634Z
UID:17626-1721759400-1721763000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/running drills & steady run/Robert\, Nick & SarahCoe/10 mins easy\,3x2k@10k race pace\, 2x1k@5k race pace\,no recovery\, 10 min easy/
URL:https://okehamptonrunningclub.com/event/club-runs-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T183000
DTEND;TZID=UTC:20240725T193000
DTSTAMP:20260403T204836
CREATED:20240620T140556Z
LAST-MODIFIED:20240620T140556Z
UID:17635-1721932200-1721935800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/8 x400m\, 2mins rec/RobertCoe/10x800m with 90 sec recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-134/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T183000
DTEND;TZID=UTC:20240730T193000
DTSTAMP:20260403T204836
CREATED:20240620T134222Z
LAST-MODIFIED:20240620T134222Z
UID:17624-1722364200-1722367800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/10 min easy\, 5/4/3/2/1mins@5k pace\, then 1/2/3/4/5/10 mins/ easy???
URL:https://okehamptonrunningclub.com/event/club-runs-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240801T183000
DTEND;TZID=UTC:20240801T193000
DTSTAMP:20260403T204836
CREATED:20240725T104256Z
LAST-MODIFIED:20240725T104256Z
UID:17719-1722537000-1722540600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 10 x 100m hill fast effort\, walk rec\, 10 mins easy/Robert RCoe/Hilly\, 10 mins easy\, 20 x 200m @ 5k race pace\, jog rec\, 10 mins easy (Brandise Park)/???
URL:https://okehamptonrunningclub.com/event/training-runs-135/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T183000
DTEND;TZID=UTC:20240806T193000
DTSTAMP:20260403T204836
CREATED:20240725T101336Z
LAST-MODIFIED:20240725T101336Z
UID:17706-1722969000-1722972600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/Ring road run/Emma & Hannah
URL:https://okehamptonrunningclub.com/event/club-runs-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T183000
DTEND;TZID=UTC:20240808T193000
DTSTAMP:20260403T204836
CREATED:20240725T104702Z
LAST-MODIFIED:20240725T104702Z
UID:17721-1723141800-1723145400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 4 x 5 mins Kenyan hills strong effort\, 2 mins rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 4 x 6 mins Kenyan hills strong effort\, 2 mins rec @ 10k pace\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260403T204836
CREATED:20240725T101726Z
LAST-MODIFIED:20240725T103037Z
UID:17708-1723573800-1723577400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/??? \n\n\n\nFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10 min easy\, (10 min tempo\, 5 min easy) * 3\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T183000
DTEND;TZID=UTC:20240815T193000
DTSTAMP:20260403T204836
CREATED:20240725T105633Z
LAST-MODIFIED:20240725T105633Z
UID:17723-1723746600-1723750200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 6 x 200m hills strong effort\, walk rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 6 x 400m @ 5k race pace\, jog rec\, 10 mins easy (Castle Hill)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T183000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260403T204836
CREATED:20240725T103403Z
LAST-MODIFIED:20240725T103425Z
UID:17715-1724178600-1724182200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJ \n\n\n\nFarah/steady run/NickHolmes/steady run/???Radcliffe/steady run/SarahCoe/10 min easy\, 20 mins tempo\, 5 mins easy\, 20 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T183000
DTEND;TZID=UTC:20240822T193000
DTSTAMP:20260403T204836
CREATED:20240725T110352Z
LAST-MODIFIED:20240725T110352Z
UID:17725-1724351400-1724355000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Hilly\, up 2 mins\, 2 mins rec\, up 4 mins\, 2 mins rec\, down 2 mins\, 1 min rec\, down 2 mins\, 2 min rec\, go again\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 8 long hills @ 10k pace\, jog back\, 10 mins easy (PO to Station)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T183000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260403T204836
CREATED:20240725T103751Z
LAST-MODIFIED:20240725T103751Z
UID:17717-1724783400-1724787000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Nick \n\n\n\nFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy\, 30 mins tempo\, 5 mins easy\, 10 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240829T183000
DTEND;TZID=UTC:20240829T193000
DTSTAMP:20260403T204836
CREATED:20240725T110648Z
LAST-MODIFIED:20240725T110648Z
UID:17727-1724956200-1724959800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/Hilly\, 10 mins easy\, 6 x long hills strong effort\, 2 mins rec\, 10 mins easy/EmmaCoe/Hilly\, 10 mins easy\, 5 x 5 mins Klondike hills\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T183000
DTEND;TZID=UTC:20240903T193000
DTSTAMP:20260403T204836
CREATED:20240827T143529Z
LAST-MODIFIED:20240827T143529Z
UID:17762-1725388200-1725391800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/ 1km time trial/ Nick LJ\, Robert R\, Sarah
URL:https://okehamptonrunningclub.com/event/club-runs-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T183000
DTEND;TZID=UTC:20240905T193000
DTSTAMP:20260403T204836
CREATED:20240827T153145Z
LAST-MODIFIED:20240827T153145Z
UID:17772-1725561000-1725564600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Speedy\, 10 mins easy\, 8 x 400m with effort\, 400m jog rec\, 10 mins easy/Robert RCoe/Speedy\, 10 mins easy\, 10 x 800m\, 90 sec rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T183000
DTEND;TZID=UTC:20240910T193000
DTSTAMP:20260403T204836
CREATED:20240827T151455Z
LAST-MODIFIED:20240827T152149Z
UID:17765-1725993000-1725996600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 1/Joanne\, BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 15m tempo\,5m easy\, 15m tempo\, 10m easy\, 65m total/???
URL:https://okehamptonrunningclub.com/event/club-runs-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240911T183000
DTEND;TZID=UTC:20240911T193000
DTSTAMP:20260403T204836
CREATED:20240909T223732Z
LAST-MODIFIED:20240909T223732Z
UID:17819-1726079400-1726083000@okehamptonrunningclub.com
SUMMARY:Dartmoor run
DESCRIPTION:Dartmoor runWednesday 11thSandpits cp nr Rowtor///snug.chicken.richMeet 1820 run 183011k / 330m ascentRowtor > west Mill > East Mill > oke Tor > Belstone Tors > scarey torAll welcome. Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the weather conditionsCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T183000
DTEND;TZID=UTC:20240912T193000
DTSTAMP:20260403T204836
CREATED:20240827T153836Z
LAST-MODIFIED:20240827T162020Z
UID:17774-1726165800-1726169400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk1/Robert RSession 1/steady run/NickSession 2/Speedy\, 10 mins easy\, 4 x 1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/Speedy\, 10 mins easy\, 12 x 400m at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T183000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260403T204836
CREATED:20240827T151834Z
LAST-MODIFIED:20240827T151834Z
UID:17767-1726597800-1726601400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 2/MichelleFosters/steady run/LJFarah/steady run/EmmaHolmes/steady run/MattRadcliffe/steady run/SarahCoe/10mins easy\, 10m tempo\,5m easy\, 10m tempo\, 5m easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240918T183000
DTEND;TZID=UTC:20240918T193000
DTSTAMP:20260403T204836
CREATED:20240914T204653Z
LAST-MODIFIED:20240914T204653Z
UID:17823-1726684200-1726687800@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 18thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 480m ascentTaking in Cosdon Stone Row\, Circle and Beacon. Hilly but great route. Nice long downhill finish!All welcomeAny questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T183000
DTEND;TZID=UTC:20240919T193000
DTSTAMP:20260403T204836
CREATED:20240827T161654Z
LAST-MODIFIED:20240827T162440Z
UID:17776-1726770600-1726774200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk2/MichelleSession 1/steady run/NickSession 2/Speedy\, 10 mins easy\, 6 x 800m with effort\, 2 mins rec\, 10 mins easy/SarahCoe/Speedy\, 10 mins easy\, 4 x 2k at tempo\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T183000
DTEND;TZID=UTC:20240924T193000
DTSTAMP:20260403T204836
CREATED:20240827T152123Z
LAST-MODIFIED:20240827T152123Z
UID:17769-1727202600-1727206200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 3/Joanne\, BTFosters/steady run/LJFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/Robert RCoe/10mins easy\, 20m tempo\,5m easy\, 20m tempo\, 5m easy\, 65m total/???
URL:https://okehamptonrunningclub.com/event/club-runs-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T183000
DTEND;TZID=UTC:20240926T193000
DTSTAMP:20260403T204836
CREATED:20240827T161947Z
LAST-MODIFIED:20240827T162241Z
UID:17778-1727375400-1727379000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk3/MichelleSession 1/steady run/Robert RSession 2/Speedy\, 10 mins easy\, 10 x 200m with strong effort\, 2 mins rec\, 10 mins easy/???Coe/Speedy\, 10 mins easy\, 8 x 800m at tempo 120 bpm\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T183000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260403T204836
CREATED:20240926T162757Z
LAST-MODIFIED:20241001T153135Z
UID:17842-1727807400-1727811000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 4/Joanne\, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/MattRadcliffe/steady run/SarahCoe/mins easy\, 10mins steady\,10mins tempo\, 10mins steady\, 10mins tempo\, 10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/17842/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T183000
DTEND;TZID=UTC:20241002T193000
DTSTAMP:20260403T204836
CREATED:20240930T160808Z
LAST-MODIFIED:20240930T160808Z
UID:17883-1727893800-1727897400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 2ndWatervale cp\, near Willsworthy range///perch.singers.unfoldsMeet 1820 run 183010k / 300m ascentThrough the range\, Doe Tor\, Sharp Tor\, Hare Tor\, Ger Tor\, leat and back through the rangeAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241003T183000
DTEND;TZID=UTC:20241003T193000
DTSTAMP:20260403T204836
CREATED:20240927T084211Z
LAST-MODIFIED:20240927T084211Z
UID:17855-1727980200-1727983800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk4/MichelleSession 1/steady run/NickSession 2/Down ladder 10 mins easy3k\,2k\,1k\, strong effort\, 2 mins rec\, 10 mins easy/Robert RCoe/Pyramid\, 10 mins easy\, 800m\,600\,400\,200\,400\,600\,800 at tempo\, 2 min recs\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T183000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260403T204836
CREATED:20240926T163100Z
LAST-MODIFIED:20241001T152852Z
UID:17844-1728412200-1728415800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 5/Joanne\, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 15mins tempo\,5 mins easy\, 15mins tempo\, 10mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-run/
END:VEVENT
END:VCALENDAR