BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T183000
DTEND;TZID=UTC:20241113T193000
DTSTAMP:20260403T174356
CREATED:20241111T203500Z
LAST-MODIFIED:20241111T203500Z
UID:17985-1731522600-1731526200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor runWednesday 13thSandpits cp nr Rowtor///affords.wrenching.perusingMeet 1820 run 183010k / 340m ascent5 Tor routeRowtor\, West Mill\, Yes\,High Willhays\, DingerNice long downhill finishAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T183000
DTEND;TZID=UTC:20241114T193000
DTSTAMP:20260403T174356
CREATED:20241023T133806Z
LAST-MODIFIED:20241023T133806Z
UID:17930-1731609000-1731612600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Bangin’\, 10 mins easy\, 2x1k with effort\, 2/4mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/MartinCoe/Bangin’10 mins easy\, 10mins steady\, 4mins rec\, 4x4mins at tempo\, 1 or 4 mins rec\, 10mins steady\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T183000
DTEND;TZID=UTC:20241119T193000
DTSTAMP:20260403T174356
CREATED:20241023T120826Z
LAST-MODIFIED:20241023T135518Z
UID:17923-1732041000-1732044600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy\, 10mins tempo\,5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-155/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T183000
DTEND;TZID=UTC:20241120T193000
DTSTAMP:20260403T174356
CREATED:20241118T201315Z
LAST-MODIFIED:20241118T201315Z
UID:18005-1732127400-1732131000@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills of the East OkementThey are firing on the ranges so we’ll do some hill training from the East Okement valley.Long Hill from Fatherford to KlondykeMed hill from the fb to East HillShort hill near the waterfallMed hill againLong hill and return down through the field and across the A30.Can do all or some of each hill to shorten / lengthen the run.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T183000
DTEND;TZID=UTC:20241121T193000
DTSTAMP:20260403T174356
CREATED:20241023T134309Z
LAST-MODIFIED:20241023T140239Z
UID:17932-1732213800-1732217400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/Robert RSession 2/Bangin’\, 10 mins easy\, 4×200 with strong effort\, 2/4mins rec\, 4×800\, 2 mins rec\, 10 mins easy/EmmaCoe/Bangin’10 mins easy\, 3x2k at tempo\, 2/4mins rec\, 2x1k at tempo\, 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-151/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241126T183000
DTEND;TZID=UTC:20241126T193000
DTSTAMP:20260403T174356
CREATED:20241023T121040Z
LAST-MODIFIED:20241023T135652Z
UID:17925-1732645800-1732649400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy\, 20mins tempo\,5mins easy\, 20mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-156/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T183000
DTEND;TZID=UTC:20241127T193000
DTSTAMP:20260403T174356
CREATED:20241125T223336Z
LAST-MODIFIED:20241125T223351Z
UID:18035-1732732200-1732735800@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could be fun)Back to Longstone Hill on the good pathAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/18035/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T183000
DTEND;TZID=UTC:20241128T193000
DTSTAMP:20260403T174356
CREATED:20241023T134744Z
LAST-MODIFIED:20241023T140448Z
UID:17934-1732818600-1732822200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Bangin’\, 10 mins easy\, 2x1k with effort\, 2/4mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/SarahCoe/Bangin’10 mins easy\, 2×200 at tempo\, 1 or 4 mins rec\, 3x1k at tempo\,1 or 3min rec\,2×400 at tempo\, 1 min rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-152/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241203T183000
DTEND;TZID=UTC:20241203T193000
DTSTAMP:20260403T174356
CREATED:20241122T092837Z
LAST-MODIFIED:20241122T100812Z
UID:18012-1733250600-1733254200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/10mins easy\, 10mins steady\,10mins tempo\, 10mins steady\, 10mins tempo\, 10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-157/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T183000
DTEND;TZID=UTC:20241204T193000
DTSTAMP:20260403T174356
CREATED:20241203T101203Z
LAST-MODIFIED:20241203T101203Z
UID:18040-1733337000-1733340600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon\, down to the Stone Row.Easy right?!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241205T183000
DTEND;TZID=UTC:20241205T193000
DTSTAMP:20260403T174356
CREATED:20241122T094128Z
LAST-MODIFIED:20241127T083318Z
UID:18019-1733423400-1733427000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???
URL:https://okehamptonrunningclub.com/event/training-runs-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241208T080000
DTEND;TZID=UTC:20241208T170000
DTSTAMP:20260403T174356
CREATED:20241122T095450Z
LAST-MODIFIED:20241122T095450Z
UID:18025-1733644800-1733677200@okehamptonrunningclub.com
SUMMARY:Weekend run group
DESCRIPTION:Self led Cto50k \n\n\n\n10k group walk/run 5/20mins 5/25mins
URL:https://okehamptonrunningclub.com/event/weekend-run-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241210T183000
DTEND;TZID=UTC:20241210T193000
DTSTAMP:20260403T174356
CREATED:20241122T093338Z
LAST-MODIFIED:20241122T100431Z
UID:18015-1733855400-1733859000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy\, 15mins tempo\,5mins easy\, 15mins tempo\, 10mins easy\,55mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-158/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241212T183000
DTEND;TZID=UTC:20241212T193000
DTSTAMP:20260403T174356
CREATED:20241122T094519Z
LAST-MODIFIED:20241122T101006Z
UID:18021-1734028200-1734031800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Hilly 10 mins easy\, 4x5mins Kenyan hills strong effort\, 2 mins rec\, 10 mins easy/Robert RCoe/Split10 mins easy\, 4x1mile at 5k pace\, 2mins rec\, 10mins tempo\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-154/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T183000
DTEND;TZID=UTC:20241217T193000
DTSTAMP:20260403T174356
CREATED:20241122T093755Z
LAST-MODIFIED:20241122T093755Z
UID:18017-1734460200-1734463800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:all groups/Christmas light run/Joanne BT\, Nick. Robert R\, Sarah
URL:https://okehamptonrunningclub.com/event/club-runs-159/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241218T183000
DTEND;TZID=UTC:20241218T193000
DTSTAMP:20260403T174356
CREATED:20241216T211144Z
LAST-MODIFIED:20241216T211144Z
UID:18095-1734546600-1734550200@okehamptonrunningclub.com
SUMMARY:Dartmoor group Christmas run
DESCRIPTION:Dartmoor Christmas Pub Run ????? ????? ?? ??Wednesday 18thBelstone Village Green\, just down from the pubMeet 1820 run 183010k / 300m ascentSteeperton & Hound Tor then a drink to toast the 41st and final ORC Wednesday Dartmoor run of the year.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-christmas-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241219T183000
DTEND;TZID=UTC:20241219T193000
DTSTAMP:20260403T174356
CREATED:20241122T094926Z
LAST-MODIFIED:20241122T095104Z
UID:18023-1734633000-1734636600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/MattRadcliffe/steady run/Rob R
URL:https://okehamptonrunningclub.com/event/training-runs-155/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241222T080000
DTEND;TZID=UTC:20241222T170000
DTSTAMP:20260403T174356
CREATED:20241122T095905Z
LAST-MODIFIED:20241122T095905Z
UID:18027-1734854400-1734886800@okehamptonrunningclub.com
SUMMARY:Weekend run group
DESCRIPTION:Coach led Robert R \n\n\n\n10k group (5\,4\,3\,2\,1 min runs with 1 min walk recs) x 2
URL:https://okehamptonrunningclub.com/event/weekend-run-group-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250102T183000
DTEND;TZID=UTC:20250102T193000
DTSTAMP:20260403T174356
CREATED:20241214T212250Z
LAST-MODIFIED:20241215T160242Z
UID:18073-1735842600-1735846200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 2×800\, 2×400\, 2×800\, 2 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/Jolly\, 10 mins easy\, 1k/2k/400/2k/1k at tempo\, 2 mins rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-156/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T183000
DTEND;TZID=UTC:20250107T193000
DTSTAMP:20260403T174356
CREATED:20241214T204542Z
LAST-MODIFIED:20250103T220038Z
UID:18065-1736274600-1736278200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy\,200m/400m/600m/800m/200m/400m/600m/800m at tempo all at neg split 2mins rec\, 10mins Easy.
URL:https://okehamptonrunningclub.com/event/club-runs-160/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T183000
DTEND;TZID=UTC:20250109T193000
DTSTAMP:20260403T174356
CREATED:20241214T214728Z
LAST-MODIFIED:20250103T220307Z
UID:18078-1736447400-1736451000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 1k\, 2 mins rec\, 4×600 30sec rec\,1k\,2 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/10mins Easy\, 10mins MP\, 20mins Tempo\, 10mins MP\, 10mins Easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-157/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T183000
DTEND;TZID=UTC:20250114T193000
DTSTAMP:20260403T174356
CREATED:20241214T205619Z
LAST-MODIFIED:20250103T222535Z
UID:18067-1736879400-1736883000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Jolly. 10mins Easy\, 5×1 mile at tempo\, 2mins recs\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-161/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T183000
DTEND;TZID=UTC:20250116T193000
DTSTAMP:20260403T174356
CREATED:20241214T222705Z
LAST-MODIFIED:20250103T224206Z
UID:18081-1737052200-1737055800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 2k\, 2 mins rec\, 4x200m \, 2 mins rec\, 800m\, 2 mins rec\, with strong effort\, 10 mins easy/SarahSession 2/10mins Easy\, 15mins MP\, 10minsTempo\, 15mins MP\, 10mins Easy/Matt
URL:https://okehamptonrunningclub.com/event/training-runs-158/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T183000
DTEND;TZID=UTC:20250121T193000
DTSTAMP:20260403T174356
CREATED:20241214T210043Z
LAST-MODIFIED:20250103T225232Z
UID:18069-1737484200-1737487800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy\, 6x1k at tempo\, 2mins recs\, 10mins Easy. \n\n\n\n/???
URL:https://okehamptonrunningclub.com/event/club-runs-162/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T183000
DTEND;TZID=UTC:20250122T193000
DTSTAMP:20260403T174356
CREATED:20250120T170459Z
LAST-MODIFIED:20250120T170459Z
UID:18238-1737570600-1737574200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 22ndWatervale cp nr Willsworthy Range///royal.unsightly.tuxedosMeet 1820 run 183011k / 300m ascentThrough the range to Doe Tor\, Sharp\, Hare\, Ger\, Nat and back along the leat.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T183000
DTEND;TZID=UTC:20250123T193000
DTSTAMP:20260403T174356
CREATED:20241214T223209Z
LAST-MODIFIED:20250103T233201Z
UID:18084-1737657000-1737660600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/MattSession 1/Jolly\, 10mins easy\, \,2x(4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/10mins Easy\, 20mins Tempo\,20mins MP\, 10mins Easy./Emma
URL:https://okehamptonrunningclub.com/event/training-runs-159/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T183000
DTEND;TZID=UTC:20250128T193000
DTSTAMP:20260403T174356
CREATED:20241214T210520Z
LAST-MODIFIED:20250103T233512Z
UID:18071-1738089000-1738092600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy\, 14x400s at tempo 200m jog rec\, 10mins Easy.???
URL:https://okehamptonrunningclub.com/event/club-runs-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250130T183000
DTEND;TZID=UTC:20250130T193000
DTSTAMP:20260403T174356
CREATED:20241214T224251Z
LAST-MODIFIED:20250103T233749Z
UID:18087-1738261800-1738265400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 1 mile\, (2x800m)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/EmmaSession 2/10mins Easy\, PO – Sandpits @MP\, Return @10k pace\, 10mins Easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-160/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T183000
DTEND;TZID=UTC:20250204T193000
DTSTAMP:20260403T174356
CREATED:20250129T171053Z
LAST-MODIFIED:20250129T171053Z
UID:18279-1738693800-1738697400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast\, 10mins easy\, 4x2k at tempo\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-164/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T183000
DTEND;TZID=UTC:20250206T193000
DTSTAMP:20260403T174356
CREATED:20250129T172200Z
LAST-MODIFIED:20250129T172200Z
UID:18288-1738866600-1738870200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickInterval/Fast\, 10mins easy\, 8 x 400s with effort\, 400jog rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-161/
END:VEVENT
END:VCALENDAR