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X-WR-CALDESC:Events for Okehampton Running Club
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DTSTART;TZID=UTC:20261006T183000
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SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/GarryRadcliffe/steady run/Rob RussellEnnis/10 mins easy\,3x6min Kenyan hills\,10 mins easy/RachelCoe/10 mins easy\, 4x6min Kenyan hills\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-246/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261008T183000
DTEND;TZID=UTC:20261008T193000
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UID:21040-1791484200-1791487800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/10mins easy\, 1k\,800m\,600m\,400m\,200m\, off 200m rec\, rest 5min\, repeat\,10 mins easy/Rob Richards
URL:https://okehamptonrunningclub.com/event/training-runs-245/
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DTSTART;TZID=UTC:20261013T183000
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UID:21032-1791916200-1791918180@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy\,1k\,\, 4x500m\,1k\,1min recovery\,10 mins easy/RachelCoe/10 mins easy\, 2x1k\, 4x500m\,2x1k\, 1min recovery\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-247/
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DTSTART;TZID=UTC:20261015T183000
DTEND;TZID=UTC:20261015T193000
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CREATED:20260922T095712Z
LAST-MODIFIED:20260922T095713Z
UID:21042-1792089000-1792092600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, 4-8 long hills\, jog back\, 10 mins easy (PO to Memorial)/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-246/
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DTSTART;TZID=UTC:20261020T183000
DTEND;TZID=UTC:20261020T193000
DTSTAMP:20260922T093918Z
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LAST-MODIFIED:20260922T093918Z
UID:21034-1792521000-1792524600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellEnnis/10 mins easy\,6-8x400m\, off 2 min recovery\,10 mins easy/RachelCoe/10 mins easy\, 10x400m\, off 2 min recovery\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-248/
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DTSTART;TZID=UTC:20261022T183000
DTEND;TZID=UTC:20261022T193000
DTSTAMP:20260922T100000Z
CREATED:20260922T095957Z
LAST-MODIFIED:20260922T100000Z
UID:21044-1792693800-1792697400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy\, 3x6min Kenyan hills\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-247/
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DTSTART;TZID=UTC:20261027T183000
DTEND;TZID=UTC:20261027T193000
DTSTAMP:20260922T101301Z
CREATED:20260922T094304Z
LAST-MODIFIED:20260922T101301Z
UID:21036-1793125800-1793129400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1min recovery\,10 mins easy/MaryCoe/10 mins easy\, 10x800m\, 1min recovery\,10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/club-runs-249/
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DTSTART;TZID=Europe/London:20261029T183000
DTEND;TZID=Europe/London:20261029T193000
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CREATED:20260922T100212Z
LAST-MODIFIED:20261028T160134Z
UID:21046-1793298600-1793302200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3-6x1k\, off 2min rec\, 10 mins easyMary
URL:https://okehamptonrunningclub.com/event/training-runs-248/
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DTSTART;TZID=Europe/London:20261103T183000
DTEND;TZID=Europe/London:20261103T193000
DTSTAMP:20261028T164322Z
CREATED:20261020T101658Z
LAST-MODIFIED:20261028T164322Z
UID:21189-1793730600-1793734200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob RussellCoe/10 mins easy\, 4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-250/
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DTSTART;TZID=Europe/London:20261105T183000
DTEND;TZID=Europe/London:20261105T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T103140Z
LAST-MODIFIED:20261028T164356Z
UID:21197-1793903400-1793907000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3×6 min Kenyan hills\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-249/
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DTSTART;TZID=Europe/London:20261110T183000
DTEND;TZID=Europe/London:20261110T193000
DTSTAMP:20261028T164356Z
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LAST-MODIFIED:20261028T164356Z
UID:21191-1794335400-1794339000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,6-8 alternate loops of Leeze Park Estate\,10 mins easy/Rob RussellCoe/10 mins easy\, 8-10 alternate loops of Leeze Park Estate\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-251/
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DTSTART;TZID=Europe/London:20261112T183000
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UID:21199-1794508200-1794511800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, 4-6xloops round the park\, recover along car park\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-250/
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DTSTART;TZID=Europe/London:20261117T183000
DTEND;TZID=Europe/London:20261117T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T102443Z
LAST-MODIFIED:20261028T164356Z
UID:21193-1794940200-1794943800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,3×6 min Kenyan hills\,10 mins easy/Rob RussellCoe/10 mins easy\, 4×6 min Kenyan hills\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-252/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T183000
DTEND;TZID=Europe/London:20261119T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T113359Z
LAST-MODIFIED:20261028T164356Z
UID:21201-1795113000-1795116600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, (1k\,200m rec\,400m\, 400m rec) x 2-4\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-251/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261124T183000
DTEND;TZID=Europe/London:20261124T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T102837Z
LAST-MODIFIED:20261028T164356Z
UID:21195-1795545000-1795548600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1 min rec\,10 mins easy/Rob RussellCoe/10 mins easy\, 10x800m\, 1 min rec\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-253/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T183000
DTEND;TZID=Europe/London:20261126T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T113753Z
LAST-MODIFIED:20261028T164356Z
UID:21203-1795717800-1795721400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, (400m\, 200m rec\, 200m\, 200m rec) x 6\,  10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-252/
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