BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260507T183000
DTEND;TZID=UTC:20260507T193000
DTSTAMP:20260423T164630
CREATED:20260423T135329Z
LAST-MODIFIED:20260423T135335Z
UID:20437-1778178600-1778182200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk5/LoisFosters/Farah/steady run/EmmaHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 1k\, 2 min rec\, 4×600\, 30 secs rec\, 1k\, 2 mins rec with strong effort\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-223/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T183000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260423T164630
CREATED:20260422T193742Z
LAST-MODIFIED:20260422T193744Z
UID:20431-1778610600-1778614200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk6/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GerryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\,4×800 with effort\, 2 min rec/4 mins rec\,4×400\, 2 mins rec\,10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 10×800 90 sec rec\, 10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-226/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T183000
DTEND;TZID=UTC:20260514T193000
DTSTAMP:20260423T164630
CREATED:20260423T140812Z
LAST-MODIFIED:20260423T140816Z
UID:20439-1778783400-1778787000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk6/Robert RFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6 long hills with strong effort\, 2 min rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-224/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T183000
DTEND;TZID=UTC:20260519T193000
DTSTAMP:20260423T164630
CREATED:20260422T195343Z
LAST-MODIFIED:20260423T142059Z
UID:20433-1779215400-1779219000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk7/Joanne BTFosters/steady run/Robert RFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\,4×800 with effort\, 2 mins rec\,/4 mins rec\, 4×400\, 2 mins rec\,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 1x1k at tempo\, 4 mins rec\, 4×400 at tempo\, 1 min rec/4 mins rec\, 1×800 at tempo\,10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-227/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T183000
DTEND;TZID=UTC:20260521T193000
DTSTAMP:20260423T164630
CREATED:20260423T141033Z
LAST-MODIFIED:20260423T141035Z
UID:20441-1779388200-1779391800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk7/NickFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 4x5min Kenyan hills\, strong effort\, 2 min rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-225/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T183000
DTEND;TZID=UTC:20260526T193000
DTSTAMP:20260423T164630
CREATED:20260422T213552Z
LAST-MODIFIED:20260422T213555Z
UID:20435-1779820200-1779823800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk8/LoisFosters/steady run/LJFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/CE 10 mins easy\,10 mins steady\,10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/Rob RussellCoe/CE  10 mins easy\, 10 mins steady\,10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-228/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260528T183000
DTEND;TZID=UTC:20260528T193000
DTSTAMP:20260423T164630
CREATED:20260423T141241Z
LAST-MODIFIED:20260423T141245Z
UID:20443-1779993000-1779996600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk8/Robert RFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4x1k with effort\, 2 min rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-226/
END:VEVENT
END:VCALENDAR