BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250612T183000
DTEND;TZID=UTC:20250612T193000
DTSTAMP:20260403T205236
CREATED:20250526T210438Z
LAST-MODIFIED:20250526T210440Z
UID:19140-1749753000-1749756600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 6x800s with effort\,2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T183000
DTEND;TZID=UTC:20250617T193000
DTSTAMP:20260403T205236
CREATED:20250526T203201Z
LAST-MODIFIED:20250526T203203Z
UID:19135-1750185000-1750188600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/1 mile TT/Robert R\, Joanne BT\, Nick
URL:https://okehamptonrunningclub.com/event/club-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250619T183000
DTEND;TZID=UTC:20250619T193000
DTSTAMP:20260403T205236
CREATED:20250526T211846Z
LAST-MODIFIED:20250526T212010Z
UID:19142-1750357800-1750361400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 10×200 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-180/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T183000
DTEND;TZID=UTC:20250624T193000
DTSTAMP:20260403T205236
CREATED:20250526T215800Z
LAST-MODIFIED:20250527T073046Z
UID:19146-1750789800-1750793400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy\,20 mins tempo\,5 mins easy\, 20 mins tempo\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T183000
DTEND;TZID=UTC:20250626T193000
DTSTAMP:20260403T205236
CREATED:20250526T214156Z
LAST-MODIFIED:20250526T214157Z
UID:19144-1750962600-1750966200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4×800 with effort\,2 mins rec/4 mins rec\,4×400\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T183000
DTEND;TZID=UTC:20250701T193000
DTSTAMP:20260403T205236
CREATED:20250624T092152Z
LAST-MODIFIED:20250624T092154Z
UID:19267-1751394600-1751398200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,4 x 1 mile\, 2 mins recs\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T183000
DTEND;TZID=UTC:20250703T193000
DTSTAMP:20260403T205236
CREATED:20250624T093904Z
LAST-MODIFIED:20250624T094314Z
UID:19278-1751567400-1751571000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ \n\n\n\nHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 4×200 with strong effort\, 2 mins rec\,4 mins rec\, 4×800\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T183000
DTEND;TZID=UTC:20250708T193000
DTSTAMP:20260403T205236
CREATED:20250624T092400Z
LAST-MODIFIED:20250624T100454Z
UID:19269-1751999400-1752003000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,4x5mins\, 2 mins rec\, 8x1min tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T183000
DTEND;TZID=UTC:20250710T193000
DTSTAMP:20260403T205236
CREATED:20250624T094603Z
LAST-MODIFIED:20250624T094604Z
UID:19282-1752172200-1752175800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2x1k with effort\, 2 mins rec/4 mins rec\, 2×800 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T183000
DTEND;TZID=UTC:20250715T193000
DTSTAMP:20260403T205236
CREATED:20250624T092718Z
LAST-MODIFIED:20250624T092719Z
UID:19271-1752604200-1752607800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,4×400\, 1min rec/4mins rec\, 2x1k\, 1 min rec/2mins rec\, 4×400\, 1 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250717T080000
DTEND;TZID=UTC:20250717T170000
DTSTAMP:20260403T205236
CREATED:20250624T094723Z
LAST-MODIFIED:20250624T094724Z
UID:19284-1752739200-1752771600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Club Closed – Tavy Relays
URL:https://okehamptonrunningclub.com/event/training-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T183000
DTEND;TZID=UTC:20250722T193000
DTSTAMP:20260403T205236
CREATED:20250624T092850Z
LAST-MODIFIED:20250624T092851Z
UID:19273-1753209000-1753212600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups\, 1k time trial\, Joanne BT\, LJ\, Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T183000
DTEND;TZID=UTC:20250723T193000
DTSTAMP:20260403T205236
CREATED:20250721T130951Z
LAST-MODIFIED:20250721T130952Z
UID:19450-1753295400-1753299000@okehamptonrunningclub.com
SUMMARY:Noor Group
DESCRIPTION:Shorter run due to Haldon Relays on Friday – About 8.5k.18:20 for 18:30 startCulver steps\, Irishman’s wall\, Oke Tor\, down to the military track and back to our start point.Hoping a few of you can make it.Kit to wear/bring.Trail shoes\, whistle\, compass\, bring a rain jacket just in case\, water\, clothes to suit the conditions.
URL:https://okehamptonrunningclub.com/event/noor-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T183000
DTEND;TZID=UTC:20250724T193000
DTSTAMP:20260403T205236
CREATED:20250624T094957Z
LAST-MODIFIED:20250624T094959Z
UID:19286-1753381800-1753385400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Rob RUssellIntervals/RE(B)\, 10mins easy\, 1km\, 2 mins rec\, 4×600\, 30 sec rec\, 1km with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T183000
DTEND;TZID=UTC:20250729T193000
DTSTAMP:20260403T205236
CREATED:20250624T093133Z
LAST-MODIFIED:20250624T095522Z
UID:19275-1753813800-1753817400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy\,10mins tempo\, 5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-188/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250731T183000
DTEND;TZID=UTC:20250731T193000
DTSTAMP:20260403T205236
CREATED:20250624T095330Z
LAST-MODIFIED:20250624T095332Z
UID:19288-1753986600-1753990200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1x very long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits)\,2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250805T183000
DTEND;TZID=UTC:20250805T193000
DTSTAMP:20260403T205236
CREATED:20250728T110630Z
LAST-MODIFIED:20250728T110632Z
UID:19516-1754418600-1754422200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,1k/800m/600m/400m/200m/1k\, then neg 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250807T183000
DTEND;TZID=UTC:20250807T193000
DTSTAMP:20260403T205236
CREATED:20250728T112404Z
LAST-MODIFIED:20250728T112405Z
UID:19526-1754591400-1754595000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6 long hills with string effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T183000
DTEND;TZID=UTC:20250812T193000
DTSTAMP:20260403T205237
CREATED:20250728T110810Z
LAST-MODIFIED:20250728T110811Z
UID:19518-1755023400-1755027000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Ring Road run/ Lois & Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-190/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250814T183000
DTEND;TZID=UTC:20250814T193000
DTSTAMP:20260403T205237
CREATED:20250728T112641Z
LAST-MODIFIED:20250728T114319Z
UID:19528-1755196200-1755199800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2k\, 2 mins rec\, 4×200\, 2 min rec\, 800\, 2 min rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-188/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T183000
DTEND;TZID=UTC:20250819T193000
DTSTAMP:20260403T205237
CREATED:20250728T111050Z
LAST-MODIFIED:20250728T111051Z
UID:19520-1755628200-1755631800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,3k/2k/1k at tempo all at neg 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-191/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250821T183000
DTEND;TZID=UTC:20250821T193000
DTSTAMP:20260403T205237
CREATED:20250728T113042Z
LAST-MODIFIED:20250728T113043Z
UID:19530-1755801000-1755804600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 2x (4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250826T183000
DTEND;TZID=UTC:20250826T193000
DTSTAMP:20260403T205237
CREATED:20250728T111308Z
LAST-MODIFIED:20250728T111309Z
UID:19522-1756233000-1756236600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy\,30mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-192/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250828T183000
DTEND;TZID=UTC:20250828T193000
DTSTAMP:20260403T205237
CREATED:20250728T113744Z
LAST-MODIFIED:20250728T113745Z
UID:19532-1756405800-1756409400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 1 mile\, (2×800)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-190/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250902T183000
DTEND;TZID=UTC:20250902T193000
DTSTAMP:20260403T205237
CREATED:20250823T112915Z
LAST-MODIFIED:20250823T112917Z
UID:19615-1756837800-1756841400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups \n\n\n\n1 mile time trial \n\n\n\n \n\n\n\nJoanne BT\, LJ & Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-193/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250904T183000
DTEND;TZID=UTC:20250904T193000
DTSTAMP:20260403T205237
CREATED:20250825T092132Z
LAST-MODIFIED:20250825T092133Z
UID:19628-1757010600-1757014200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 2×800\,2×400\,2×800 2 mins rec\, with strong effort\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-191/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250909T183000
DTEND;TZID=UTC:20250909T193000
DTSTAMP:20260403T205237
CREATED:20250823T113546Z
LAST-MODIFIED:20250823T113547Z
UID:19617-1757442600-1757446200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,12×400 at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-194/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250910T183000
DTEND;TZID=UTC:20250910T200000
DTSTAMP:20260403T205237
CREATED:20250908T192631Z
LAST-MODIFIED:20250908T192633Z
UID:19700-1757529000-1757534400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 10thSourton village hall\, opposite The Highwayman phMeet 1820 run 18305k / 260m ascentA chance to check out the route ahead of Saturdays race. Or to run it for those of us that can’t make Saturday.Led by RO Daniel Heggs. Thank you DannyAny questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Belstone
URL:https://okehamptonrunningclub.com/event/dartmoor-group-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250911T183000
DTEND;TZID=UTC:20250911T193000
DTSTAMP:20260403T205237
CREATED:20250825T092715Z
LAST-MODIFIED:20250825T092717Z
UID:19630-1757615400-1757619000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk1/GarryFosters/Farah/steady run/NickIntervals/RE(B)\, 10mins easy\, 1k\,2k\,3k\, 2 mins rec\, same effort\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-192/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250916T183000
DTEND;TZID=UTC:20250916T193000
DTSTAMP:20260403T205237
CREATED:20250823T114151Z
LAST-MODIFIED:20250823T114243Z
UID:19620-1758047400-1758051000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,14×400 at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-195/
END:VEVENT
END:VCALENDAR