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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T183000
DTEND;TZID=UTC:20241010T193000
DTSTAMP:20260403T231839
CREATED:20240927T084620Z
LAST-MODIFIED:20240927T084620Z
UID:17857-1728585000-1728588600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk5/MichelleSession 1/steady run/NickSession 2/Pyramid\, 10 mins easy\, 200m\,400\,600\,800\,600\,400\,200\, 2 mins rec\, 10 mins easy/MattCoe/Ladder down\, 10 mins easy\, 800m\,600\,400\,200 at tempo all at neg splits\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T183000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260403T231839
CREATED:20240926T163453Z
LAST-MODIFIED:20241001T153155Z
UID:17848-1729017000-1729020600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 6/Joanne\, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 10mins tempo\,5mins easy\, 10mins tempo\, 5 mins easy\, 10 mins tempo\,10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T183000
DTEND;TZID=UTC:20241017T193000
DTSTAMP:20260403T231839
CREATED:20240927T085257Z
LAST-MODIFIED:20240928T133841Z
UID:17859-1729189800-1729193400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk6/MichelleSession 1/steady run/NickSession 2/Pyramid\, 10 mins easy\, 800m\,600\,400\,200\,400\,600\,800\, 2 mins rec\, 10 mins easy/SarahCoe/Ladder up\, 10 mins easy\, 1k\,2k\,3k\, at tempo all at neg splits\, 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T183000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260403T231839
CREATED:20240926T163818Z
LAST-MODIFIED:20241001T152941Z
UID:17850-1729621800-1729625400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 7/Joanne\, BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy\, 20mins tempo\,5mins easy\, 20mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-151/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T183000
DTEND;TZID=UTC:20241023T193000
DTSTAMP:20260403T231839
CREATED:20241021T075201Z
LAST-MODIFIED:20241021T075201Z
UID:17917-1729708200-1729711800@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 23rdOCRA Pavillion\, nr Okehampton tennis courtsMeet 1820 run 1830Approximately 10km Town to Moor runEast Okement Valley\, goat track Culliver Steps\, Halstock\, East HillAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T183000
DTEND;TZID=UTC:20241024T193000
DTSTAMP:20260403T231839
CREATED:20240927T201513Z
LAST-MODIFIED:20240928T133959Z
UID:17862-1729794600-1729798200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk7/MichelleSession 1/steady run/NickSession 2/Ladder up\, 10 mins easy\, 1k\,2k\,3k\, 2 mins rec\,\, same effort\, 10 mins easy/EmmaCoe/Pyramid\, 10 mins easy\, 800m\,600m\,400m\,200m\,400m\,600m\,800m\, at tempo\, 2 mins recc 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T183000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260403T231839
CREATED:20240926T163957Z
LAST-MODIFIED:20241001T152958Z
UID:17852-1730226600-1730230200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 8/Joanne\, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/HannahRadcliffe/steady run/MattCoe/10mins easy\, 20mins tempo\,5mins easy\, 20mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-152/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T183000
DTEND;TZID=UTC:20241030T193000
DTSTAMP:20260403T231839
CREATED:20241028T230509Z
LAST-MODIFIED:20241028T230509Z
UID:17950-1730313000-1730316600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common\, Lake\, Granite Way\, short road section\, Nodden Gate\, Great Nodden\, old railway tracks & Sourton Tors. 400m+ of ascent.Any questions please ask.Kit to wear or carry:TorchShoes suitable for multi-terraine running across moorland and lanesWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T183000
DTEND;TZID=UTC:20241031T193000
DTSTAMP:20260403T231839
CREATED:20240927T201830Z
LAST-MODIFIED:20240928T134151Z
UID:17864-1730399400-1730403000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid\, 10 mins easy\, 200m\,400\,600\,800\,600\,400\,200\, 2 mins rec\, 10 mins easy/Robert RCoe/Ladder up\, 10 mins easy\, 200m\,400m\,600m\,800m\,1k\, at tempo all at neg splits\, 2 mins rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T183000
DTEND;TZID=UTC:20241105T193000
DTSTAMP:20260403T231839
CREATED:20241023T120131Z
LAST-MODIFIED:20241023T120131Z
UID:17919-1730831400-1730835000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy\, 10 mins steady\, 10mins tempo\,10mins steady\, 10mins tempo\,10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T183000
DTEND;TZID=UTC:20241107T193000
DTSTAMP:20260403T231839
CREATED:20241023T133319Z
LAST-MODIFIED:20241023T135831Z
UID:17928-1731004200-1731007800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin’\, 10 mins easy\, 4×800 with effort\, 2/4mins rec\, 4×400\, 2 mins rec\, 10 mins easy/SarahCoe/Bangin’10 mins easy\, 1x1k at tempo\, 4mins rec\, 4×400 at tempo\, 1 or 4 mins rec\, 1×800 at tempo\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T183000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260403T231839
CREATED:20241023T120509Z
LAST-MODIFIED:20241023T135212Z
UID:17921-1731436200-1731439800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/Cto5K wrap up/Joanne\, BTFarah\,Holmes\,Radcliffe/strength training with steady run/Robert R\, SarahCoe/10mins easy\, 15mins tempo\,5mins easy\, 15mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-154/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T183000
DTEND;TZID=UTC:20241113T193000
DTSTAMP:20260403T231839
CREATED:20241111T203500Z
LAST-MODIFIED:20241111T203500Z
UID:17985-1731522600-1731526200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor runWednesday 13thSandpits cp nr Rowtor///affords.wrenching.perusingMeet 1820 run 183010k / 340m ascent5 Tor routeRowtor\, West Mill\, Yes\,High Willhays\, DingerNice long downhill finishAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T183000
DTEND;TZID=UTC:20241114T193000
DTSTAMP:20260403T231839
CREATED:20241023T133806Z
LAST-MODIFIED:20241023T133806Z
UID:17930-1731609000-1731612600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Bangin’\, 10 mins easy\, 2x1k with effort\, 2/4mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/MartinCoe/Bangin’10 mins easy\, 10mins steady\, 4mins rec\, 4x4mins at tempo\, 1 or 4 mins rec\, 10mins steady\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T183000
DTEND;TZID=UTC:20241119T193000
DTSTAMP:20260403T231839
CREATED:20241023T120826Z
LAST-MODIFIED:20241023T135518Z
UID:17923-1732041000-1732044600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy\, 10mins tempo\,5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-155/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T183000
DTEND;TZID=UTC:20241120T193000
DTSTAMP:20260403T231839
CREATED:20241118T201315Z
LAST-MODIFIED:20241118T201315Z
UID:18005-1732127400-1732131000@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills of the East OkementThey are firing on the ranges so we’ll do some hill training from the East Okement valley.Long Hill from Fatherford to KlondykeMed hill from the fb to East HillShort hill near the waterfallMed hill againLong hill and return down through the field and across the A30.Can do all or some of each hill to shorten / lengthen the run.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T183000
DTEND;TZID=UTC:20241121T193000
DTSTAMP:20260403T231839
CREATED:20241023T134309Z
LAST-MODIFIED:20241023T140239Z
UID:17932-1732213800-1732217400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/Robert RSession 2/Bangin’\, 10 mins easy\, 4×200 with strong effort\, 2/4mins rec\, 4×800\, 2 mins rec\, 10 mins easy/EmmaCoe/Bangin’10 mins easy\, 3x2k at tempo\, 2/4mins rec\, 2x1k at tempo\, 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-151/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241126T183000
DTEND;TZID=UTC:20241126T193000
DTSTAMP:20260403T231839
CREATED:20241023T121040Z
LAST-MODIFIED:20241023T135652Z
UID:17925-1732645800-1732649400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy\, 20mins tempo\,5mins easy\, 20mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-156/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T183000
DTEND;TZID=UTC:20241127T193000
DTSTAMP:20260403T231839
CREATED:20241125T223336Z
LAST-MODIFIED:20241125T223351Z
UID:18035-1732732200-1732735800@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could be fun)Back to Longstone Hill on the good pathAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/18035/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T183000
DTEND;TZID=UTC:20241128T193000
DTSTAMP:20260403T231839
CREATED:20241023T134744Z
LAST-MODIFIED:20241023T140448Z
UID:17934-1732818600-1732822200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Bangin’\, 10 mins easy\, 2x1k with effort\, 2/4mins rec\, 2×800 with strong effort\, 2 mins rec\, 10 mins easy/SarahCoe/Bangin’10 mins easy\, 2×200 at tempo\, 1 or 4 mins rec\, 3x1k at tempo\,1 or 3min rec\,2×400 at tempo\, 1 min rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-152/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241203T183000
DTEND;TZID=UTC:20241203T193000
DTSTAMP:20260403T231839
CREATED:20241122T092837Z
LAST-MODIFIED:20241122T100812Z
UID:18012-1733250600-1733254200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/10mins easy\, 10mins steady\,10mins tempo\, 10mins steady\, 10mins tempo\, 10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-157/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T183000
DTEND;TZID=UTC:20241204T193000
DTSTAMP:20260403T231839
CREATED:20241203T101203Z
LAST-MODIFIED:20241203T101203Z
UID:18040-1733337000-1733340600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon\, down to the Stone Row.Easy right?!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241205T183000
DTEND;TZID=UTC:20241205T193000
DTSTAMP:20260403T231839
CREATED:20241122T094128Z
LAST-MODIFIED:20241127T083318Z
UID:18019-1733423400-1733427000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???
URL:https://okehamptonrunningclub.com/event/training-runs-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241208T080000
DTEND;TZID=UTC:20241208T170000
DTSTAMP:20260403T231839
CREATED:20241122T095450Z
LAST-MODIFIED:20241122T095450Z
UID:18025-1733644800-1733677200@okehamptonrunningclub.com
SUMMARY:Weekend run group
DESCRIPTION:Self led Cto50k \n\n\n\n10k group walk/run 5/20mins 5/25mins
URL:https://okehamptonrunningclub.com/event/weekend-run-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241210T183000
DTEND;TZID=UTC:20241210T193000
DTSTAMP:20260403T231839
CREATED:20241122T093338Z
LAST-MODIFIED:20241122T100431Z
UID:18015-1733855400-1733859000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy\, 15mins tempo\,5mins easy\, 15mins tempo\, 10mins easy\,55mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-158/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241212T183000
DTEND;TZID=UTC:20241212T193000
DTSTAMP:20260403T231839
CREATED:20241122T094519Z
LAST-MODIFIED:20241122T101006Z
UID:18021-1734028200-1734031800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Hilly 10 mins easy\, 4x5mins Kenyan hills strong effort\, 2 mins rec\, 10 mins easy/Robert RCoe/Split10 mins easy\, 4x1mile at 5k pace\, 2mins rec\, 10mins tempo\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-154/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T183000
DTEND;TZID=UTC:20241217T193000
DTSTAMP:20260403T231839
CREATED:20241122T093755Z
LAST-MODIFIED:20241122T093755Z
UID:18017-1734460200-1734463800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:all groups/Christmas light run/Joanne BT\, Nick. Robert R\, Sarah
URL:https://okehamptonrunningclub.com/event/club-runs-159/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241218T183000
DTEND;TZID=UTC:20241218T193000
DTSTAMP:20260403T231839
CREATED:20241216T211144Z
LAST-MODIFIED:20241216T211144Z
UID:18095-1734546600-1734550200@okehamptonrunningclub.com
SUMMARY:Dartmoor group Christmas run
DESCRIPTION:Dartmoor Christmas Pub Run ????? ????? ?? ??Wednesday 18thBelstone Village Green\, just down from the pubMeet 1820 run 183010k / 300m ascentSteeperton & Hound Tor then a drink to toast the 41st and final ORC Wednesday Dartmoor run of the year.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-christmas-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241219T183000
DTEND;TZID=UTC:20241219T193000
DTSTAMP:20260403T231839
CREATED:20241122T094926Z
LAST-MODIFIED:20241122T095104Z
UID:18023-1734633000-1734636600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/MattRadcliffe/steady run/Rob R
URL:https://okehamptonrunningclub.com/event/training-runs-155/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241222T080000
DTEND;TZID=UTC:20241222T170000
DTSTAMP:20260403T231839
CREATED:20241122T095905Z
LAST-MODIFIED:20241122T095905Z
UID:18027-1734854400-1734886800@okehamptonrunningclub.com
SUMMARY:Weekend run group
DESCRIPTION:Coach led Robert R \n\n\n\n10k group (5\,4\,3\,2\,1 min runs with 1 min walk recs) x 2
URL:https://okehamptonrunningclub.com/event/weekend-run-group-2/
END:VEVENT
END:VCALENDAR