Okehampton Running Club

Training runs
2025-10-30 18:30 - 19:30 UTC
Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/Claudine

Club runs
2025-11-04 18:30 - 19:30
Pavey/Cto5k wk 9/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,12×200 at tempo, jog rec, 10 mins easy(Brandize Park)/???

Training runs
2025-11-06 18:30 - 19:30
Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6×800 with effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-11-11 18:30 - 19:30
Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6×400 at tempo, jog back 10 mins easy(Castle Hill)/???

Dartmoor group
2025-11-12 18:30 - 20:00
Wednesday 12thMeldon Quarry cp Not the reservoir///allows.documents.asteroidSX 567 921

Meet 1820 run 1830Approx 10.5k / 380m ascent

New routeUp to the flagpole on Black Down (ouch), cross the ford N of Yes, around to Longstone Hill and out to Black Tor, down to the valley, on to the reservoir fp and return to the quarry

But this could change if the rain comes later than currently forecast.

Any questions please ask

Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended

Next week: Belstone

Training runs
2025-11-13 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec,10 mins easy/Claudine

Club runs
2025-11-18 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5x5mins Klondike hills, 2 mins rec, 10 mins easy/???

Dartmoor group
2025-11-19 18:30 - 20:00
Dartmoor pub runWednesday 19th

Belstone Village GreenStarting on the road down from the pub///javelin.remarked.archduke

Meet 1820 run 18309.5k / 430m ascent

Belstone Tors, Ford, Cosdon, pillow mounds, pub

Some runners will pop into the pub for a drink. (After!) Perhaps bring something clean/ dry to change into

Any questions please ask.

Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended

Next week: Watervale cp, Willsworthy

Training runs
2025-11-20 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-11-25 18:30 - 19:30
Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???

Training runs
2025-11-27 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6×800 with effort, 2 mins rec,10 mins easy/Claudine

Club runs
2025-12-02 18:30 - 19:30
Fosters/5k steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,2×200 at tempo, 1 min rec/4mins rec, 3x1k at tempo, 1 min rec/3mins rec, 2×400 at tempo, 1 min rec, 10 mins easy/???

Training runs
2025-12-04 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 10×200 with strong effort, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-12-09 18:30 - 19:30
Fosters/5k steady run/LoisFarah/steady run/GarryHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/CE 10mins easy,10 mins tempo, 20 mins MP, 10 mins tempo, 10 mins easy/???

Training runs
2025-12-11 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3×1 mile with strong effort, 2 mins rec,10 mins easy/Claudine

Club runs
2025-12-16 18:30 - 19:30
All groups/Christmas lights run/Robert R & Mary

Training runs
2025-12-18 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B), 10mins easy, 200,400,2x1k,400,1k with effort, 2 mins rec,10 mins easy/Sarah

Club runs
2026-01-06 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy, 6×800 with effort, 2 mins rec, 10mins easy/Robert RCoe/RE(I/A) 10mins easy,8×800 at tempo, 2 mins rec 10 mins easy/???

Training runs
2026-01-08 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1xvery long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits, 2 mins rec, easy back/Sarah

Club runs
2026-01-13 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 8×400 with effort, 400 jog rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,4×400 at tempo, 1 min rec/2 mins rec, 4×400 at tempo, 1 min rec 10 mins easy/???

Training runs
2026-01-15 18:30 - 19:30
Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 1x1k,4 mins rec,4×400, 1 min rec/4 mins rec,1×800, 10 mins easy/Emma

Club runs
2026-01-20 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 3k/2k/1k with strong effort, 2 mins rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,1x1k at tempo, 4 mins rec,4×400 at tempo, 1 min rec/4mins rec,1×800 at tempo,10 mins easy/???

Training runs
2026-01-22 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3k,2k,1k with strong effort, 2 mins rec,10 mins easy/Claudine

Club runs
2026-01-27 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/???

Training runs
2026-01-29 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel

Club runs
2026-02-03 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 6x1k at tempo, HR rec, 10 mins easy/???

Training runs
2026-02-05 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 mins rec,10 mins easy/Claudine

Club runs
2026-02-10 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy, 6x800s with effort, 2 mins rec,10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 6×800 at tempo, 200m jog recovery, 10 mins easy/???

Training runs
2026-02-12 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah

Club runs
2026-02-17 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 8x400s with effort, 400 jog rec, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4×400 at tempo, 1 min rec/ 4 mins rec,1×800 at tempo , 10 mins easy/???
