BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T183000
DTEND;TZID=UTC:20250508T193000
DTSTAMP:20260403T224605
CREATED:20250422T095619Z
LAST-MODIFIED:20250422T100106Z
UID:18963-1746729000-1746732600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 10x100m hill effort walk rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-174/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T183000
DTEND;TZID=UTC:20250513T193000
DTSTAMP:20260403T224605
CREATED:20250422T093141Z
LAST-MODIFIED:20250422T093142Z
UID:18953-1747161000-1747164600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/ ring road run/ all available coaches
URL:https://okehamptonrunningclub.com/event/club-runs-178/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250515T183000
DTEND;TZID=UTC:20250515T193000
DTSTAMP:20260403T224605
CREATED:20250422T100518Z
LAST-MODIFIED:20250422T100519Z
UID:18966-1747333800-1747337400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 8×400 with effort\, 400 jog rec\, RE(B)\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-175/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250520T183000
DTEND;TZID=UTC:20250520T193000
DTSTAMP:20260403T224605
CREATED:20250422T093539Z
LAST-MODIFIED:20250422T093540Z
UID:18955-1747765800-1747769400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5mins/4/3/2 then 2/3/4/5mins\,5mins/4/3/2 at tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250522T183000
DTEND;TZID=UTC:20250522T193000
DTSTAMP:20260403T224605
CREATED:20250422T100747Z
LAST-MODIFIED:20250422T100748Z
UID:18968-1747938600-1747942200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 6x200m hills with strong effort\, walk back rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T183000
DTEND;TZID=UTC:20250527T193000
DTSTAMP:20260403T224605
CREATED:20250422T093824Z
LAST-MODIFIED:20250422T093826Z
UID:18957-1748370600-1748374200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C\,E 10mins easy\,15mins tempo\, 5 mins easy\, 15 mins tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-180/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250529T183000
DTEND;TZID=UTC:20250529T193000
DTSTAMP:20260403T224605
CREATED:20250422T100913Z
LAST-MODIFIED:20250422T100915Z
UID:18970-1748543400-1748547000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4x1k with effort\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-177/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250603T183000
DTEND;TZID=UTC:20250603T193000
DTSTAMP:20260403T224605
CREATED:20250526T201742Z
LAST-MODIFIED:20250526T201950Z
UID:19128-1748975400-1748979000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,2×200\, 1 min rec/4 mins rec\, 3x1k\,1 min rec/3 mins rec\, 2×400. 1 min rec.10 mins easy/???
URL:https://okehamptonrunningclub.com/event/19128/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250604T183000
DTEND;TZID=UTC:20250604T193000
DTSTAMP:20260403T224605
CREATED:20250602T211152Z
LAST-MODIFIED:20250602T211153Z
UID:19194-1749061800-1749065400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor Run ListHere are the starts for the next block of Wednesday Dartmoor runs.All runs are approximately 10km with final routes/ distance/ elevation going out the weekend before.This half term we have a couple recees for our own Orc fell races as well as the Summer Solstice race from Merrivale.Runs start at 183004/06 Oke Croak high moor section – Sandpits cp11/06 Liberator Crash site/ memorial stone – Prewley18/06 Solstice Fell Race25/06 Throwleigh Common\, Shilley Pool02/07 Belstone\, Cosdon Hill Race recce09/07 & 16/07 tbc when Firing times published
URL:https://okehamptonrunningclub.com/event/dartmoor-group-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T183000
DTEND;TZID=UTC:20250605T193000
DTSTAMP:20260403T224605
CREATED:20250526T205624Z
LAST-MODIFIED:20250526T205625Z
UID:19138-1749148200-1749151800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 2x1k with effort\,2 mins rec/4 mins rec\,4×200 with strong effort\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-178/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T183000
DTEND;TZID=UTC:20250610T193000
DTSTAMP:20260403T224605
CREATED:20250526T202822Z
LAST-MODIFIED:20250526T203006Z
UID:19133-1749580200-1749583800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,10x800s\, 90 sec rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250611T183000
DTEND;TZID=UTC:20250611T193000
DTSTAMP:20260403T224605
CREATED:20250609T210051Z
LAST-MODIFIED:20250609T210153Z
UID:19225-1749666600-1749670200@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Wednesday 11thPrewley Waterworks///plotting.ideals.ticklesPark at the top nearest the waterworks entranceMeet 1820 run 183011k / 380m ascentA cracking route! Visiting the US Liberator crash site and memorial stone. Out to Shelstone Tor\, contour above the valley opposite Black a Tor copse. A brutal walk up (past wreckage) to the memorial. Out to Steng a Tor and Kitty Tor (boggy)\, onto Green Tor and Hunt Tor. Back along the railway to Sourton.Any questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Solstice Fell Race
URL:https://okehamptonrunningclub.com/event/dartmoor-group-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250612T183000
DTEND;TZID=UTC:20250612T193000
DTSTAMP:20260403T224605
CREATED:20250526T210438Z
LAST-MODIFIED:20250526T210440Z
UID:19140-1749753000-1749756600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 6x800s with effort\,2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T183000
DTEND;TZID=UTC:20250617T193000
DTSTAMP:20260403T224605
CREATED:20250526T203201Z
LAST-MODIFIED:20250526T203203Z
UID:19135-1750185000-1750188600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/1 mile TT/Robert R\, Joanne BT\, Nick
URL:https://okehamptonrunningclub.com/event/club-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250619T183000
DTEND;TZID=UTC:20250619T193000
DTSTAMP:20260403T224605
CREATED:20250526T211846Z
LAST-MODIFIED:20250526T212010Z
UID:19142-1750357800-1750361400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 10×200 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-180/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T183000
DTEND;TZID=UTC:20250624T193000
DTSTAMP:20260403T224605
CREATED:20250526T215800Z
LAST-MODIFIED:20250527T073046Z
UID:19146-1750789800-1750793400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy\,20 mins tempo\,5 mins easy\, 20 mins tempo\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T183000
DTEND;TZID=UTC:20250626T193000
DTSTAMP:20260403T224605
CREATED:20250526T214156Z
LAST-MODIFIED:20250526T214157Z
UID:19144-1750962600-1750966200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4×800 with effort\,2 mins rec/4 mins rec\,4×400\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T183000
DTEND;TZID=UTC:20250701T193000
DTSTAMP:20260403T224605
CREATED:20250624T092152Z
LAST-MODIFIED:20250624T092154Z
UID:19267-1751394600-1751398200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,4 x 1 mile\, 2 mins recs\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T183000
DTEND;TZID=UTC:20250703T193000
DTSTAMP:20260403T224605
CREATED:20250624T093904Z
LAST-MODIFIED:20250624T094314Z
UID:19278-1751567400-1751571000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ \n\n\n\nHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 4×200 with strong effort\, 2 mins rec\,4 mins rec\, 4×800\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T183000
DTEND;TZID=UTC:20250708T193000
DTSTAMP:20260403T224605
CREATED:20250624T092400Z
LAST-MODIFIED:20250624T100454Z
UID:19269-1751999400-1752003000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,4x5mins\, 2 mins rec\, 8x1min tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T183000
DTEND;TZID=UTC:20250710T193000
DTSTAMP:20260403T224605
CREATED:20250624T094603Z
LAST-MODIFIED:20250624T094604Z
UID:19282-1752172200-1752175800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2x1k with effort\, 2 mins rec/4 mins rec\, 2×800 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T183000
DTEND;TZID=UTC:20250715T193000
DTSTAMP:20260403T224605
CREATED:20250624T092718Z
LAST-MODIFIED:20250624T092719Z
UID:19271-1752604200-1752607800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,4×400\, 1min rec/4mins rec\, 2x1k\, 1 min rec/2mins rec\, 4×400\, 1 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250717T080000
DTEND;TZID=UTC:20250717T170000
DTSTAMP:20260403T224605
CREATED:20250624T094723Z
LAST-MODIFIED:20250624T094724Z
UID:19284-1752739200-1752771600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Club Closed – Tavy Relays
URL:https://okehamptonrunningclub.com/event/training-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T183000
DTEND;TZID=UTC:20250722T193000
DTSTAMP:20260403T224605
CREATED:20250624T092850Z
LAST-MODIFIED:20250624T092851Z
UID:19273-1753209000-1753212600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups\, 1k time trial\, Joanne BT\, LJ\, Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T183000
DTEND;TZID=UTC:20250723T193000
DTSTAMP:20260403T224605
CREATED:20250721T130951Z
LAST-MODIFIED:20250721T130952Z
UID:19450-1753295400-1753299000@okehamptonrunningclub.com
SUMMARY:Noor Group
DESCRIPTION:Shorter run due to Haldon Relays on Friday – About 8.5k.18:20 for 18:30 startCulver steps\, Irishman’s wall\, Oke Tor\, down to the military track and back to our start point.Hoping a few of you can make it.Kit to wear/bring.Trail shoes\, whistle\, compass\, bring a rain jacket just in case\, water\, clothes to suit the conditions.
URL:https://okehamptonrunningclub.com/event/noor-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T183000
DTEND;TZID=UTC:20250724T193000
DTSTAMP:20260403T224605
CREATED:20250624T094957Z
LAST-MODIFIED:20250624T094959Z
UID:19286-1753381800-1753385400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Rob RUssellIntervals/RE(B)\, 10mins easy\, 1km\, 2 mins rec\, 4×600\, 30 sec rec\, 1km with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T183000
DTEND;TZID=UTC:20250729T193000
DTSTAMP:20260403T224605
CREATED:20250624T093133Z
LAST-MODIFIED:20250624T095522Z
UID:19275-1753813800-1753817400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy\,10mins tempo\, 5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-188/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250731T183000
DTEND;TZID=UTC:20250731T193000
DTSTAMP:20260403T224605
CREATED:20250624T095330Z
LAST-MODIFIED:20250624T095332Z
UID:19288-1753986600-1753990200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1x very long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits)\,2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250805T183000
DTEND;TZID=UTC:20250805T193000
DTSTAMP:20260403T224605
CREATED:20250728T110630Z
LAST-MODIFIED:20250728T110632Z
UID:19516-1754418600-1754422200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,1k/800m/600m/400m/200m/1k\, then neg 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250807T183000
DTEND;TZID=UTC:20250807T193000
DTSTAMP:20260403T224605
CREATED:20250728T112404Z
LAST-MODIFIED:20250728T112405Z
UID:19526-1754591400-1754595000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6 long hills with string effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-187/
END:VEVENT
END:VCALENDAR