Training runs
2026-01-08 18:30 - 19:30 UTC
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1xvery long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits, 2 mins rec, easy back/Sarah

Club runs
2026-01-13 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 8×400 with effort, 400 jog rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,4×400 at tempo, 1 min rec/2 mins rec, 4×400 at tempo, 1 min rec 10 mins easy/???

Training runs
2026-01-15 18:30 - 19:30
Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 1x1k,4 mins rec,4×400, 1 min rec/4 mins rec,1×800, 10 mins easy/Emma

Club runs
2026-01-20 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 3k/2k/1k with strong effort, 2 mins rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,1x1k at tempo, 4 mins rec,4×400 at tempo, 1 min rec/4mins rec,1×800 at tempo,10 mins easy/???

Training runs
2026-01-22 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3k,2k,1k with strong effort, 2 mins rec,10 mins easy/Claudine

Club runs
2026-01-27 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/???

Training runs
2026-01-29 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel

Club runs
2026-02-03 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 6x1k at tempo, HR rec, 10 mins easy/???

Training runs
2026-02-05 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 mins rec,10 mins easy/Claudine

Club runs
2026-02-10 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy, 6x800s with effort, 2 mins rec,10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 6×800 at tempo, 200m jog recovery, 10 mins easy/???

Training runs
2026-02-12 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah

Club runs
2026-02-17 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 8x400s with effort, 400 jog rec, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4×400 at tempo, 1 min rec/ 4 mins rec,1×800 at tempo , 10 mins easy/???

Training runs
2026-02-19 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine

Club runs
2026-02-24 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???

Training runs
2026-02-26 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec,10 mins easy/Claudine

Club runs
2026-03-03 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 800,600,400,200,400,600,800, 2 mins rec, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 1k,2k,400,2k,1k at tempo, 2 mins rec, 10 mins easy/???

Training runs
2026-03-05 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hill strong effort, walk back rec,10 mins easy/Rob Russell

Club runs
2026-03-10 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy, 200,400,600,800,600,400, 200, 2 mins rec, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 200,400,600,800,200,400,600,800 at tempo, all at neg, 2 mins rec, 10 mins easy/???

Training runs
2026-03-12 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, up 2 mins, 2 mins rec, up 4 mins, 2 mins rec, down 2 mins, 1 min rec, down 2 mins, 2 mins rec, go again,10 mins easy/Sarah

Club runs
2026-03-17 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 5×1 mile at tempo, 2 mins rec, 10 mins easy/???

Training runs
2026-03-19 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6 long hills strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2026-03-24 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 6x200m hill with strong effort, walk back rec, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 2×200, 1 min rec/4 min rec, 3x1k,1 min rec/3 mins rec, 2x400m, 1 min rec,10 mins easy/???

Training runs
2026-03-26 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec,10 mins easy/Rob Russell

Club runs
2026-03-31 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/???

Training runs
2026-04-02 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 3k,2k,1k with strong effort , 2 min rec,10 mins easy/Rob Russell

Club runs
2026-04-07 18:30 - 19:30
Pavey/Cto5k wk1/Robert RFosters/steady run/LoisFarah/steady run/???Holmes/steady run/EmmaRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy,1k,2k,3k 2 mins rec, same effort, 10 mins easy/???Coe/RE(I/A) 10 mins easy, 3k,2k,1k at tempo, all at neg, 2 mins rec, 10 mins easy/???

Training runs
2026-04-09 18:30 - 19:30
Pavey/Cto5k wk1/GarryFosters/Farah/steady run/Robert RHolmes/Radcliffe/steady run/???Intervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 min rec,10 mins easy/???

Club runs
2026-04-14 18:30 - 19:30
Pavey/Cto5k wk2/NickFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,800,600,400,200,400,600,800,,2 mins rec, 10 mins easy/MaryCoe/RE(I/A) 10 mins easy,1k,800,600,400,200 at tempo, all at neg I/A, 2 mins rec, 10 mins easy/

Training runs
2026-04-16 18:30 - 19:30
Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4×5 mins Kenyan hills, strong effort, 2 min rec,10 mins easy/Rob Russell

Club runs
2026-04-21 18:30 - 19:30
Pavey/Cto5k wk3/Joanne BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/SarahRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy,6x200m hill with strong effort, walk back rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 1k,2k,3k at tempo, all at neg, 2 mins rec, 10 mins easy/
