Club runs
2022-12-06 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/???/Rob K

Wednesday Moor run Cosden
2022-12-07 18:30 (Europe/London)
Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out of the SZ car park -> boardwalks -> stone row -> Cosdon -> back via Zeal Head. Just under 8k and just one hill

Training runs
2022-12-08 18:30 (Europe/London)
Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine
Foster’s/Pavey run/steady run/Michelle

Club runs
2022-12-13 18:30 (Europe/London)
Fosters/steady run/Katy
Holmes/steady run/Sarah M
Coe/???/Rob K

Training runs
2022-12-15 18:30 (Europe/London)
Session 1/Christmas lights run, followed by mulled wine and mince pies at the hub/Sarah
Session 2/ditto/Katy
Foster’s run/ditto/Michelle

Christmas break
2022-12-20 08:00 - 17:00 (Europe/London)

Club runs
2023-01-03 18:30 (Europe/London)
Fosters/steady run/Michelle
Holmes/steady runJo P
Coe/ 2 x 1k 10 x 400 2 x 1k/Chris

Training runs
2023-01-05 18:30 (Europe/London)
Session 1/1,2,3,4,3,2,1 min efforts, 1 min jog recovery/Claudine
Session 2/1,2,3,4,5,4,3,2,1 min efforts, 1 min jog recovery/???
Foster’s run/steady run/Michelle
Coe/5 x 6 mins Kenyan hills/

Club runs
2023-01-10 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert R
Coe/12 x s hills + 10 tempo/Rob K

Training runs
2023-01-12 18:30 (Europe/London)
Session 1/5 x 1k efforts, 1 min walk recovery/Claudine
Session 2/6 x 1k efforts, 1 min jog recovery/???
Foster’s run/steady run/Michelle
Coe/6 x 1 mile/???

Club runs
2023-01-17 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert R
Coe/20 x 400 + 10 tempo/Chris

Training runs
2023-01-19 18:30 (Europe/London)
Session 1/5 x Kenyan hills, 1 min walk recovery/Jo P
Session 2/6 x Kenyan hills, 1 min walk recovery/???
Foster’s run/steady run/Michelle
Coe/8 x 1k/

Club runs
2023-01-24 18:30 - 19:30 (Europe/London)
Fosters/steady run/Michelle
Holmes/steady run/Robert R
Coe/8 x 800m + 10 tempo/Rob K

Training runs
2023-01-26 18:30 (Europe/London)
Session 1/10 x 400m efforts, 1 min walk recovery/Claudine
Session 2/12 x 400m efforts, 1 min walk recovery/???
Foster’s run/steady run/Michelle
Coe/ 5 mile tempo/

Club runs
2023-01-31 18:30 (Europe/London)
Fosters/steady run/NickHolmes/steady run/SarahCoe/4 x 8 mins kenyan hills/

Training runs
2023-02-02 18:30 - 19:30 UTC
Session 1/8 x 2 min effort/ClaudineSession 2/8 x 3 min effort/???Foster’s run/steady run/Michelle

Club runs
2023-02-07 18:30 - 19:30 UTC
Fosters/steady run/Jo PHolmes/steady run/RobertCoe/16 x 400m + 15 tempo/Chris

Wednesday Moor Run
2023-02-08 18:30 - 19:30 UTC
Wednesday evenings Moor group run is from Sourton Church as there’s firing on the Okehampton range tomorrow About 10.5k taking in Sourton Tors & Great Links Tor so about half the route up and half down! Wrap up warm & don’t forget to charge up your head torches. All abilities welcome

All reactions:

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Training runs
2023-02-09 18:30 - 19:30 UTC
Session 1/8 x 1 min hills/ClaudineSession 2/5 x 1 mile/???Foster’s run/steady run/Nick

Club runs
2023-02-14 18:30 - 19:30 UTC
Club runs

Fosters/steady run/MichelleHolmes/steady run/???Coe/college relay 3 x 10 efforts + 15 tempo/Rob K

Daniel's Moor Run
2023-02-15 18:30 - 19:30 UTC
Tonight’s Wednesday Moorland running group run is from Belstone car park, 6:20 for 6:30 start. About 7 miles out to Oke Tor & back via Scarry Tor. Please let me know if you are coming. Thanks

Training runs
2023-02-16 18:30 - 19:30 UTC
Session 1/5 x 5 min Kenyan hills/???Session 2/long hills x 8/???Foster’s run/steady run/Michelle

Club runs
2023-02-21 18:30 - 19:30 UTC
Fosters/steady run/Jo THolmes/steady run/RobertCoe/4 x 800 4 x 1 mile + 10 tempo/Chris

Moor Runs
2023-02-22 18:30 - 19:30 UTC
Here are the next 5 weeks of running, taking us up to the clock change from wc 26/3.

Wednesday Moor Runs

Thank you to Daniel and Hannah for keeping things going recently

All the runs will start at 1830 so please arrive before then.

They will all be approximately 10km and be predominantly if not entirely on unpaved surfaces. They will all involve some ups and downs.

I’ll send out route details and further information in the week before each Wednesday.

The runs are open to all ORC members who are capable of enjoying the distance and terrain. If you’re not sure if it’s for you please get in touch. The regular Wednesday runners are all friendly and encouraging.

Upcoming runs

22/02 Finch Foundry cp, Sticklepath

01/03 Sandpits cp, Rowtor

08/03 Meldon Reservoir cp

15/03 Belstone Village

22/03 Fox and Hounds ph, Lydford

29/03 South Zeal public cp

Training runs
2023-02-23 18:30 - 19:30 UTC
Session 1/1 mile time trial Granite Way /Sarah/NickSession 2/6 x 6 Kenyan hills/???Foster’s run/steady run/Michelle
