Club runs
2022-11-29 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Sarah
Coe/???/
Pavey/3-4 mile run/Katy

Rob's Torch Runs
2022-11-29 18:30 (Europe/London)
Torch Running group

Tuesday 29th November – 1830 OCRA pavilion
Tuesday 6th December – Sandpits cp f.

A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3.

Evening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.
If you would like to run off the beaten track but lack the confidence, motivation or local knowledge these runs are for you.
We’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.

This is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.

Week 1, November 22nd: Town to Abbeyford.
A mix of unlit tarmac, fire roads, muddy footpaths and a rocky descent.
9km

Week 2, November 29th: East Okement and Tor Down.
A run up the East Okement valley to the open Moor. Then back on the Tarka Trail to Tor Down and a 3 field descent to Fatherford.
8.5km

Week 3, December 6th: The Ring Road.
It’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.
10km

Any questions please ask.

Training runs
2022-12-01 18:30 (Europe/London)
Session 1/10 x 2 min, 1 min walk recovery/Claudine
Session 2/12 x 2 min, 1 min jog recovery/???
Foster’s run/steady run/Michelle

Rob's Torch Runs
2022-12-06 18:30 (Europe/London)
Torch Running group

Tuesday 6th December – Sandpits cp

A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3.

Evening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.
If you would like to run off the beaten track but lack the confidence, motivation or local knowledge these runs are for you.
We’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.

This is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.

Week 1, November 22nd: Town to Abbeyford.
A mix of unlit tarmac, fire roads, muddy footpaths and a rocky descent.
9km

Week 2, November 29th: East Okement and Tor Down.
A run up the East Okement valley to the open Moor. Then back on the Tarka Trail to Tor Down and a 3 field descent to Fatherford.
8.5km

Week 3, December 6th: The Ring Road.
It’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.
10km

Any questions please ask.

Rob's Torch Runs
2022-12-06 18:30 (Europe/London)
Torch Running group

Tuesday 6th December – Sandpits cp

A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3.

Evening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.
If you would like to run off the beaten track but lack the confidence, motivation or local knowledge these runs are for you.
We’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.

This is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.

Week 1, November 22nd: Town to Abbeyford.
A mix of unlit tarmac, fire roads, muddy footpaths and a rocky descent.
9km

Week 3, December 6th: The Ring Road.
It’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.
10km

Meeting at Sandpits cp (NOT The Pavilion)
East of Row Tor: turn left at the cattle grid after the Camp, drive on for ½ mile
W3W///insect.garlic.happier
1820 meet 1830 run

We finish our series of 3 torch runs with a lap of the Ring Road. It’s about 10km and on a good track, although uneven in places.
It’ll be cold so please wear gloves and a hat and enough layers.
If anyone needs a lift from the hub please say.

Club runs
2022-12-06 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/???/Rob K

Wednesday Moor run Cosden
2022-12-07 18:30 (Europe/London)
Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out of the SZ car park -> boardwalks -> stone row -> Cosdon -> back via Zeal Head. Just under 8k and just one hill

Training runs
2022-12-08 18:30 (Europe/London)
Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine
Foster’s/Pavey run/steady run/Michelle

Club runs
2022-12-13 18:30 (Europe/London)
Fosters/steady run/Katy
Holmes/steady run/Sarah M
Coe/???/Rob K

Training runs
2022-12-15 18:30 (Europe/London)
Session 1/Christmas lights run, followed by mulled wine and mince pies at the hub/Sarah
Session 2/ditto/Katy
Foster’s run/ditto/Michelle

Christmas break
2022-12-20 08:00 - 17:00 (Europe/London)

Club runs
2023-01-03 18:30 (Europe/London)
Fosters/steady run/Michelle
Holmes/steady runJo P
Coe/ 2 x 1k 10 x 400 2 x 1k/Chris

Training runs
2023-01-05 18:30 (Europe/London)
Session 1/1,2,3,4,3,2,1 min efforts, 1 min jog recovery/Claudine
Session 2/1,2,3,4,5,4,3,2,1 min efforts, 1 min jog recovery/???
Foster’s run/steady run/Michelle
Coe/5 x 6 mins Kenyan hills/

Club runs
2023-01-10 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert R
Coe/12 x s hills + 10 tempo/Rob K

Training runs
2023-01-12 18:30 (Europe/London)
Session 1/5 x 1k efforts, 1 min walk recovery/Claudine
Session 2/6 x 1k efforts, 1 min jog recovery/???
Foster’s run/steady run/Michelle
Coe/6 x 1 mile/???

Club runs
2023-01-17 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert R
Coe/20 x 400 + 10 tempo/Chris

Training runs
2023-01-19 18:30 (Europe/London)
Session 1/5 x Kenyan hills, 1 min walk recovery/Jo P
Session 2/6 x Kenyan hills, 1 min walk recovery/???
Foster’s run/steady run/Michelle
Coe/8 x 1k/

Club runs
2023-01-24 18:30 - 19:30 (Europe/London)
Fosters/steady run/Michelle
Holmes/steady run/Robert R
Coe/8 x 800m + 10 tempo/Rob K

Training runs
2023-01-26 18:30 (Europe/London)
Session 1/10 x 400m efforts, 1 min walk recovery/Claudine
Session 2/12 x 400m efforts, 1 min walk recovery/???
Foster’s run/steady run/Michelle
Coe/ 5 mile tempo/

Club runs
2023-01-31 18:30 (Europe/London)
Fosters/steady run/NickHolmes/steady run/SarahCoe/4 x 8 mins kenyan hills/

Training runs
2023-02-02 18:30 - 19:30 UTC
Session 1/8 x 2 min effort/ClaudineSession 2/8 x 3 min effort/???Foster’s run/steady run/Michelle
