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X-WR-CALDESC:Events for Okehampton Running Club
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221122T183000
DTEND;TZID=Europe/London:20221122T183000
DTSTAMP:20260403T201438
CREATED:20221120T211007Z
LAST-MODIFIED:20221120T211007Z
UID:14715-1669141800-1669141800@okehamptonrunningclub.com
SUMMARY:Rob's Torch Runs
DESCRIPTION:Torch Running group\n\n\nTuesday 22nd November\nTuesday 29th November\nTuesday 6th December\n\n\n\nEdit: more like 10km as a path I planned to use is impassable.\n\n\nJust a reminder that we have a (delete as appropriate) introduction to torch running/ return to torch running/ not another bloody torch run/ tomorrow as one of the group options. It’ll be a 9km route going out to Abbeyford including a few hills and a variety of surfaces. Plenty of it unlit. Very muddy in places.\nIf you would like to come along but don’t have a suitable torch I’m sure we can help between us. I’ve got a couple of spares. Doesn’t need to be anything fancy.\nI can see the run taking longer than an hour so please be aware of that if you have somewhere to be afterwards.\n\n\n\n\n1830 OCRA pavilion for the first 2 runs. Sandpits cp for the third.\n\n\nA mini series of club runs aimed at runners who would like to try\, or return to torch running in a group. Come to 1\, 2 or all 3.\n\n\nEvening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.\nIf you would like to run off the beaten track but lack the confidence\, motivation or local knowledge these runs are for you.\nWe’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.\n\n\nThis is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.\n\n\nWeek 1\, November 22nd: Town to Abbeyford.\nA mix of unlit tarmac\, fire roads\, muddy footpaths and a rocky descent.\n9km\n\n\nWeek 2\, November 29th: East Okement and Tor Down.\nA run up the East Okement valley to the open Moor. Then back on the Tarka Trail to Tor Down and a 3 field descent to Fatherford.\n8.5km\n\n\nWeek 3\, December 6th: The Ring Road.\nIt’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp\, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.\n10km\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-torch-runs-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221122T183000
DTEND;TZID=Europe/London:20221122T183000
DTSTAMP:20260403T201438
CREATED:20221120T211007Z
LAST-MODIFIED:20221120T211007Z
UID:13999-1669141800-1669141800@okehamptonrunningclub.com
SUMMARY:Rob's Torch Runs
DESCRIPTION:Torch Running group\n\n\nTuesday 22nd November\nTuesday 29th November\nTuesday 6th December\n\n\n\nEdit: more like 10km as a path I planned to use is impassable.\n\n\nJust a reminder that we have a (delete as appropriate) introduction to torch running/ return to torch running/ not another bloody torch run/ tomorrow as one of the group options. It’ll be a 9km route going out to Abbeyford including a few hills and a variety of surfaces. Plenty of it unlit. Very muddy in places.\nIf you would like to come along but don’t have a suitable torch I’m sure we can help between us. I’ve got a couple of spares. Doesn’t need to be anything fancy.\nI can see the run taking longer than an hour so please be aware of that if you have somewhere to be afterwards.\n\n\n\n\n1830 OCRA pavilion for the first 2 runs. Sandpits cp for the third.\n\n\nA mini series of club runs aimed at runners who would like to try\, or return to torch running in a group. Come to 1\, 2 or all 3.\n\n\nEvening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.\nIf you would like to run off the beaten track but lack the confidence\, motivation or local knowledge these runs are for you.\nWe’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.\n\n\nThis is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.\n\n\nWeek 1\, November 22nd: Town to Abbeyford.\nA mix of unlit tarmac\, fire roads\, muddy footpaths and a rocky descent.\n9km\n\n\nWeek 2\, November 29th: East Okement and Tor Down.\nA run up the East Okement valley to the open Moor. Then back on the Tarka Trail to Tor Down and a 3 field descent to Fatherford.\n8.5km\n\n\nWeek 3\, December 6th: The Ring Road.\nIt’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp\, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.\n10km\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-torch-runs/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221124T183000
DTEND;TZID=Europe/London:20221124T183000
DTSTAMP:20260403T201438
CREATED:20221026T225501Z
LAST-MODIFIED:20221026T225501Z
UID:12791-1669314600-1669314600@okehamptonrunningclub.com
SUMMARY:Training hills
DESCRIPTION:Session 1/5 x 1k/Claudine\nSession 2/6 x 1k/\nFoster’s Pavey/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-hills/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221124T183000
DTEND;TZID=Europe/London:20221124T183000
DTSTAMP:20260403T201438
CREATED:20221026T225501Z
LAST-MODIFIED:20221026T225501Z
UID:14714-1669314600-1669314600@okehamptonrunningclub.com
SUMMARY:Training hills
DESCRIPTION:Session 1/5 x 1k/Claudine\nSession 2/6 x 1k/\nFoster’s Pavey/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-hills-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221124T183000
DTEND;TZID=Europe/London:20221124T183000
DTSTAMP:20260403T201438
CREATED:20221026T225501Z
LAST-MODIFIED:20221026T225501Z
UID:13998-1669314600-1669314600@okehamptonrunningclub.com
SUMMARY:Training hills
DESCRIPTION:Session 1/5 x 1k/Claudine\nSession 2/6 x 1k/\nFoster’s Pavey/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-hills-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221129T183000
DTEND;TZID=Europe/London:20221129T183000
DTSTAMP:20260403T201438
CREATED:20221026T221540Z
LAST-MODIFIED:20221026T221540Z
UID:12781-1669746600-1669746600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo T\nHolmes/steady run/Sarah\nCoe/???/\nPavey/3-4 mile run/Katy
URL:https://okehamptonrunningclub.com/event/club-runs-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221129T183000
DTEND;TZID=Europe/London:20221129T183000
DTSTAMP:20260403T201438
CREATED:20221026T221540Z
LAST-MODIFIED:20221026T221540Z
UID:14710-1669746600-1669746600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo T\nHolmes/steady run/Sarah\nCoe/???/\nPavey/3-4 mile run/Katy
URL:https://okehamptonrunningclub.com/event/club-runs-62-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221129T183000
DTEND;TZID=Europe/London:20221129T183000
DTSTAMP:20260403T201438
CREATED:20221026T221540Z
LAST-MODIFIED:20221026T221540Z
UID:13994-1669746600-1669746600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo T\nHolmes/steady run/Sarah\nCoe/???/\nPavey/3-4 mile run/Katy
URL:https://okehamptonrunningclub.com/event/club-runs-62-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221129T183000
DTEND;TZID=Europe/London:20221129T183000
DTSTAMP:20260403T201438
CREATED:20221120T211151Z
LAST-MODIFIED:20221120T211151Z
UID:14716-1669746600-1669746600@okehamptonrunningclub.com
SUMMARY:Rob's Torch Runs
DESCRIPTION:Torch Running group\n\n\n\nTuesday 29th November – 1830 OCRA pavilion\nTuesday 6th December – Sandpits cp f.\n\n\n\nA mini series of club runs aimed at runners who would like to try\, or return to torch running in a group. Come to 1\, 2 or all 3.\n\n\nEvening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.\nIf you would like to run off the beaten track but lack the confidence\, motivation or local knowledge these runs are for you.\nWe’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.\n\n\nThis is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.\n\n\nWeek 1\, November 22nd: Town to Abbeyford.\nA mix of unlit tarmac\, fire roads\, muddy footpaths and a rocky descent.\n9km\n\n\nWeek 2\, November 29th: East Okement and Tor Down.\nA run up the East Okement valley to the open Moor. Then back on the Tarka Trail to Tor Down and a 3 field descent to Fatherford.\n8.5km\n\n\nWeek 3\, December 6th: The Ring Road.\nIt’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp\, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.\n10km\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/12838-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221129T183000
DTEND;TZID=Europe/London:20221129T183000
DTSTAMP:20260403T201438
CREATED:20221120T211151Z
LAST-MODIFIED:20221120T211151Z
UID:14000-1669746600-1669746600@okehamptonrunningclub.com
SUMMARY:Rob's Torch Runs
DESCRIPTION:Torch Running group\n\n\n\nTuesday 29th November – 1830 OCRA pavilion\nTuesday 6th December – Sandpits cp f.\n\n\n\nA mini series of club runs aimed at runners who would like to try\, or return to torch running in a group. Come to 1\, 2 or all 3.\n\n\nEvening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.\nIf you would like to run off the beaten track but lack the confidence\, motivation or local knowledge these runs are for you.\nWe’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.\n\n\nThis is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.\n\n\nWeek 1\, November 22nd: Town to Abbeyford.\nA mix of unlit tarmac\, fire roads\, muddy footpaths and a rocky descent.\n9km\n\n\nWeek 2\, November 29th: East Okement and Tor Down.\nA run up the East Okement valley to the open Moor. Then back on the Tarka Trail to Tor Down and a 3 field descent to Fatherford.\n8.5km\n\n\nWeek 3\, December 6th: The Ring Road.\nIt’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp\, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.\n10km\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/12838/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221201T183000
DTEND;TZID=Europe/London:20221201T183000
DTSTAMP:20260403T201438
CREATED:20221129T171928Z
LAST-MODIFIED:20221129T171928Z
UID:14718-1669919400-1669919400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/10 x 2 min\, 1 min walk recovery/Claudine\nSession 2/12 x  2 min\, 1 min jog recovery/???\nFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-56-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221201T183000
DTEND;TZID=Europe/London:20221201T183000
DTSTAMP:20260403T201438
CREATED:20221129T171928Z
LAST-MODIFIED:20221129T171928Z
UID:12861-1669919400-1669919400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/10 x 2 min\, 1 min walk recovery/Claudine\nSession 2/12 x  2 min\, 1 min jog recovery/???\nFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-56-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T183000
DTEND;TZID=Europe/London:20221206T183000
DTSTAMP:20260403T201438
CREATED:20221120T211441Z
LAST-MODIFIED:20221120T211441Z
UID:14717-1670351400-1670351400@okehamptonrunningclub.com
SUMMARY:Rob's Torch Runs
DESCRIPTION:Torch Running group\n\n\n\nTuesday 6th December – Sandpits cp\n\n\nA mini series of club runs aimed at runners who would like to try\, or return to torch running in a group. Come to 1\, 2 or all 3.\n\n\nEvening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.\nIf you would like to run off the beaten track but lack the confidence\, motivation or local knowledge these runs are for you.\nWe’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.\n\n\nThis is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.\n\n\nWeek 1\, November 22nd: Town to Abbeyford.\nA mix of unlit tarmac\, fire roads\, muddy footpaths and a rocky descent.\n9km\n\n\n\n\n\nWeek 3\, December 6th: The Ring Road.\nIt’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp\, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.\n10km\n\n\n\n\n\nMeeting at Sandpits cp (NOT The Pavilion)\nEast of Row Tor: turn left at the cattle grid after the Camp\, drive on for ½ mile\nW3W///insect.garlic.happier\n1820 meet 1830 run\n\n\nWe finish our series of 3 torch runs with a lap of the Ring Road. It’s about 10km and on a good track\, although uneven in places.\nIt’ll be cold so please wear gloves and a hat and enough layers.\nIf anyone needs a lift from the hub please say.
URL:https://okehamptonrunningclub.com/event/robs-torch-runs-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T183000
DTEND;TZID=Europe/London:20221206T183000
DTSTAMP:20260403T201438
CREATED:20221120T211441Z
LAST-MODIFIED:20221120T211441Z
UID:12841-1670351400-1670351400@okehamptonrunningclub.com
SUMMARY:Rob's Torch Runs
DESCRIPTION:Torch Running group\n\n\n\nTuesday 6th December – Sandpits cp\n\n\nA mini series of club runs aimed at runners who would like to try\, or return to torch running in a group. Come to 1\, 2 or all 3.\n\n\nEvening runs through Autumn and Winter don’t have to be spent pounding the tarmac under streetlights.\nIf you would like to run off the beaten track but lack the confidence\, motivation or local knowledge these runs are for you.\nWe’ll go where the pavements don’t so you’ll need a torch and trainers with some grip.\n\n\nThis is a mixed group run. As long as you can run steadily for an hour / 10km you are welcome to join. We’ll run as a group frequently looping back so no-one is left behind.\n\n\nWeek 1\, November 22nd: Town to Abbeyford.\nA mix of unlit tarmac\, fire roads\, muddy footpaths and a rocky descent.\n9km\n\n\nWeek 2\, November 29th: East Okement and Tor Down.\nA run up the East Okement valley to the open Moor. Then back on the Tarka Trail to Tor Down and a 3 field descent to Fatherford.\n8.5km\n\n\nWeek 3\, December 6th: The Ring Road.\nIt’s a local classic. And 2 days off a full moon. Running the track from Sandpits cp (above the army camp\, near Rowtor) out to Okement Hill passing East and then West of East Mill Tor.\n10km\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-torch-runs-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T183000
DTEND;TZID=Europe/London:20221206T183000
DTSTAMP:20260403T201438
CREATED:20221129T173047Z
LAST-MODIFIED:20221129T173047Z
UID:14721-1670351400-1670351400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo T\nHolmes/steady run/Robert\nCoe/???/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-63-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T183000
DTEND;TZID=Europe/London:20221206T183000
DTSTAMP:20260403T201438
CREATED:20221129T173047Z
LAST-MODIFIED:20221129T173047Z
UID:14003-1670351400-1670351400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo T\nHolmes/steady run/Robert\nCoe/???/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-63-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221207T183000
DTEND;TZID=Europe/London:20221207T183000
DTSTAMP:20260403T201438
CREATED:20221204T190420Z
LAST-MODIFIED:20221204T190420Z
UID:14724-1670437800-1670437800@okehamptonrunningclub.com
SUMMARY:Wednesday Moor run Cosden
DESCRIPTION:Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out of the SZ car park -> boardwalks -> stone row -> Cosdon -> back via Zeal Head. Just under 8k and just one hill 
URL:https://okehamptonrunningclub.com/event/wednesday-moor-run-cosden-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221207T183000
DTEND;TZID=Europe/London:20221207T183000
DTSTAMP:20260403T201438
CREATED:20221204T190420Z
LAST-MODIFIED:20221204T190420Z
UID:14005-1670437800-1670437800@okehamptonrunningclub.com
SUMMARY:Wednesday Moor run Cosden
DESCRIPTION:Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out of the SZ car park -> boardwalks -> stone row -> Cosdon -> back via Zeal Head. Just under 8k and just one hill 
URL:https://okehamptonrunningclub.com/event/wednesday-moor-run-cosden/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221208T183000
DTEND;TZID=Europe/London:20221208T183000
DTSTAMP:20260403T201438
CREATED:20221129T172159Z
LAST-MODIFIED:20221129T172159Z
UID:14719-1670524200-1670524200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1 & session 2/Both groups together. Relay\, meet\, high 5\, retreat/Claudine\nFoster’s/Pavey run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-57-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221208T183000
DTEND;TZID=Europe/London:20221208T183000
DTSTAMP:20260403T201438
CREATED:20221129T172159Z
LAST-MODIFIED:20221129T172159Z
UID:14001-1670524200-1670524200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1 & session 2/Both groups together. Relay\, meet\, high 5\, retreat/Claudine\nFoster’s/Pavey run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T183000
DTEND;TZID=Europe/London:20221213T183000
DTSTAMP:20260403T201438
CREATED:20221129T173150Z
LAST-MODIFIED:20221129T173150Z
UID:14722-1670956200-1670956200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Katy\nHolmes/steady run/Sarah M\nCoe/???/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-64-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T183000
DTEND;TZID=Europe/London:20221213T183000
DTSTAMP:20260403T201438
CREATED:20221129T173150Z
LAST-MODIFIED:20221129T173150Z
UID:14004-1670956200-1670956200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Katy\nHolmes/steady run/Sarah M\nCoe/???/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221215T183000
DTEND;TZID=Europe/London:20221215T183000
DTSTAMP:20260403T201438
CREATED:20221129T172303Z
LAST-MODIFIED:20221129T172303Z
UID:14720-1671129000-1671129000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/Christmas lights run\, followed by mulled wine and mince pies at the hub/Sarah\nSession 2/ditto/Katy\nFoster’s run/ditto/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-58-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221215T183000
DTEND;TZID=Europe/London:20221215T183000
DTSTAMP:20260403T201438
CREATED:20221129T172303Z
LAST-MODIFIED:20221129T172303Z
UID:14002-1671129000-1671129000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/Christmas lights run\, followed by mulled wine and mince pies at the hub/Sarah\nSession 2/ditto/Katy\nFoster’s run/ditto/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221220T080000
DTEND;TZID=Europe/London:20221220T170000
DTSTAMP:20260403T201438
CREATED:20221129T173247Z
LAST-MODIFIED:20221129T173247Z
UID:14723-1671523200-1671555600@okehamptonrunningclub.com
SUMMARY:Christmas break
DESCRIPTION:
URL:https://okehamptonrunningclub.com/event/christmas-break-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221220T080000
DTEND;TZID=Europe/London:20221220T170000
DTSTAMP:20260403T201438
CREATED:20221129T173247Z
LAST-MODIFIED:20221129T173247Z
UID:12872-1671523200-1671555600@okehamptonrunningclub.com
SUMMARY:Christmas break
DESCRIPTION:
URL:https://okehamptonrunningclub.com/event/christmas-break/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230103T183000
DTEND;TZID=Europe/London:20230103T183000
DTSTAMP:20260403T201438
CREATED:20221231T105421Z
LAST-MODIFIED:20230105T182703Z
UID:14725-1672770600-1672770600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Michelle\nHolmes/steady runJo P\nCoe/ 2 x 1k 10 x 400 2 x 1k/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-65-2/
CATEGORIES:Club Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230105T183000
DTEND;TZID=Europe/London:20230105T183000
DTSTAMP:20260403T201438
CREATED:20221231T110604Z
LAST-MODIFIED:20230105T182708Z
UID:14729-1672943400-1672943400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/1\,2\,3\,4\,3\,2\,1 min efforts\, 1 min jog recovery/Claudine\nSession 2/1\,2\,3\,4\,5\,4\,3\,2\,1 min efforts\, 1 min jog recovery/???\nFoster’s run/steady run/Michelle\nCoe/5 x 6 mins Kenyan hills/
URL:https://okehamptonrunningclub.com/event/training-runs-59-2/
CATEGORIES:Training Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T183000
DTEND;TZID=Europe/London:20230110T183000
DTSTAMP:20260403T201438
CREATED:20221231T105535Z
LAST-MODIFIED:20230105T182737Z
UID:14726-1673375400-1673375400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo T\nHolmes/steady run/Robert R\nCoe/12 x s hills + 10 tempo/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-66/
CATEGORIES:Club Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230112T183000
DTEND;TZID=Europe/London:20230112T183000
DTSTAMP:20260403T201438
CREATED:20221231T110651Z
LAST-MODIFIED:20230105T182742Z
UID:14730-1673548200-1673548200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/5 x 1k efforts\, 1 min walk recovery/Claudine\nSession 2/6 x 1k efforts\, 1 min jog recovery/???\nFoster’s run/steady run/Michelle\nCoe/6 x 1 mile/???
URL:https://okehamptonrunningclub.com/event/training-runs-60/
CATEGORIES:Training Runs
END:VEVENT
END:VCALENDAR