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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250227T183000
DTEND;TZID=UTC:20250227T193000
DTSTAMP:20260403T195102
CREATED:20250129T172750Z
LAST-MODIFIED:20250227T090751Z
UID:18294-1740681000-1740684600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickIntervals/Fast\, 10mins easy\, 10x200m with strong effort\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-164/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250304T183000
DTEND;TZID=UTC:20250304T193000
DTSTAMP:20260403T195102
CREATED:20250221T174729Z
LAST-MODIFIED:20250221T174731Z
UID:18380-1741113000-1741116600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed\, 10mins easy\, 1k\,2k\,3k at tempo all at neg split\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T183000
DTEND;TZID=UTC:20250306T193000
DTSTAMP:20260403T195102
CREATED:20250221T223010Z
LAST-MODIFIED:20250221T223012Z
UID:18394-1741285800-1741289400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/Mixed\, 10mins easy\, 1k\, 2k\, 3k same effort 2 mins rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250311T183000
DTEND;TZID=UTC:20250311T193000
DTSTAMP:20260403T195102
CREATED:20250221T175045Z
LAST-MODIFIED:20250221T175046Z
UID:18382-1741717800-1741721400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/Mixed\, 10mins easy\, 2×200\, 1 min rec/4 mins rec\, 3x1k\, 1 min rec/3 mins rec\,2×400\, 1 min rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-169/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250313T183000
DTEND;TZID=UTC:20250313T193000
DTSTAMP:20260403T195102
CREATED:20250221T222701Z
LAST-MODIFIED:20250221T222702Z
UID:18392-1741890600-1741894200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois NickIntervals/Mixed\, 10mins easy\, 4x200m with strong effort\, 2 mins rec\, 4x800m\, 4 mins rec\, 10 mins easy/Rob Russel
URL:https://okehamptonrunningclub.com/event/training-runs-167/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250318T183000
DTEND;TZID=UTC:20250318T193000
DTSTAMP:20260403T195102
CREATED:20250221T175341Z
LAST-MODIFIED:20250221T175343Z
UID:18384-1742322600-1742326200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/MattCoe/Mixed\, 10mins easy\, 4×6 min Kenyan Hills\, 2 mins recs\, at tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250320T183000
DTEND;TZID=UTC:20250320T193000
DTSTAMP:20260403T195102
CREATED:20250221T222328Z
LAST-MODIFIED:20250221T222329Z
UID:18390-1742495400-1742499000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ MattIntervals/Mixed\, 10mins easy\, 4x5mins Kenyan Hills with strong effort\, 2 mins rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-166/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T080000
DTEND;TZID=UTC:20250325T170000
DTSTAMP:20260403T195102
CREATED:20250325T201131Z
LAST-MODIFIED:20250325T201133Z
UID:18879-1742889600-1742922000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A)\, 10mins easy\, 3x2k at tempo\, 2 mins rec/4 mins rec\, 2x1k at tempo\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T183000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260403T195102
CREATED:20250221T180226Z
LAST-MODIFIED:20250221T180227Z
UID:18386-1742927400-1742931000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/SarahCoe/Mixed\, 10mins easy\, 8x800m at tempo\, 120 bpm\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-171/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T183000
DTEND;TZID=UTC:20250326T193000
DTSTAMP:20260403T195102
CREATED:20250223T204358Z
LAST-MODIFIED:20250223T204359Z
UID:18396-1743013800-1743017400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 26thFinch Foundry NT cp(If your car is big park on the road- the entrance is narrow)Meet 1820 run 18309k / 380m ascentCosdon Beacon via Ivy TorAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week: Sandpits cp nr Rowtor
URL:https://okehamptonrunningclub.com/event/dartmoor-group-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T183000
DTEND;TZID=UTC:20250326T193000
DTSTAMP:20260403T195102
CREATED:20250324T141536Z
LAST-MODIFIED:20250324T141537Z
UID:18869-1743013800-1743017400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 26thBelstone Village Green///enjoyable.heartless.blackedA recce of Sundays SW Fell runners route which goes out to Steeperton. Helpful for anyone racing\, a good run regardless.Meet 1820 run 1830Approx 11k / 400m ascent (I’m waiting on route details\, race is 13km but we won’t do it all)Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week:Fox and Hounds pub run
URL:https://okehamptonrunningclub.com/event/dartmoor-group-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250327T183000
DTEND;TZID=UTC:20250327T193000
DTSTAMP:20260403T195102
CREATED:20250221T180814Z
LAST-MODIFIED:20250221T180815Z
UID:18388-1743100200-1743103800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/Mixed\, 10mins easy\, 2x1k with effort\, 2 mins rec2x800 with strong effort\, 2 mins rec\,\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-165/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250401T183000
DTEND;TZID=UTC:20250401T193000
DTSTAMP:20260403T195102
CREATED:20250325T200435Z
LAST-MODIFIED:20250325T200436Z
UID:18874-1743532200-1743535800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A)\, 10mins easy\, 8xlong hills at tempo\, jog back\, 10mins easy. PO to Station/???
URL:https://okehamptonrunningclub.com/event/club-runs-172/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250403T183000
DTEND;TZID=UTC:20250403T193000
DTSTAMP:20260403T195102
CREATED:20250325T202304Z
LAST-MODIFIED:20250325T202305Z
UID:18885-1743705000-1743708600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois NickIntervals/RE(B)\, 10mins easy\, 1k/2k/3k 2 mins rec same effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-169/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250408T183000
DTEND;TZID=UTC:20250408T193000
DTSTAMP:20260403T195102
CREATED:20250325T200744Z
LAST-MODIFIED:20250325T200810Z
UID:18876-1744137000-1744140600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A)\, 10mins easy\, 10x800m\, 90 secs rec\,10mins easy./???
URL:https://okehamptonrunningclub.com/event/18876/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250410T183000
DTEND;TZID=UTC:20250410T193000
DTSTAMP:20260403T195102
CREATED:20250325T202506Z
LAST-MODIFIED:20250325T202507Z
UID:18887-1744309800-1744313400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills with strong effort\, 2 mins rec\,\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250415T183000
DTEND;TZID=UTC:20250415T193000
DTSTAMP:20260403T195102
CREATED:20250325T204112Z
LAST-MODIFIED:20250325T204113Z
UID:18893-1744741800-1744745400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,3x2k at tempo\, 2mins rec/4 mins rec\, 2x1k at tempo\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250417T183000
DTEND;TZID=UTC:20250417T193000
DTSTAMP:20260403T195102
CREATED:20250325T202820Z
LAST-MODIFIED:20250325T202822Z
UID:18889-1744914600-1744918200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Matt EmmaIntervals/RE(B)\, 10mins easy\, 200/400/600/800/600/400/200\, 2 mins rec\,\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-171/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T183000
DTEND;TZID=UTC:20250422T193000
DTSTAMP:20260403T195102
CREATED:20250325T201557Z
LAST-MODIFIED:20250325T201558Z
UID:18881-1745346600-1745350200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/C\,E 10mins easy\,10mins steady\, 10mins tempo\, 10 mins steady\, 10 mins tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-174/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250423T183000
DTEND;TZID=UTC:20250423T193000
DTSTAMP:20260403T195102
CREATED:20250421T213634Z
LAST-MODIFIED:20250421T213646Z
UID:18949-1745433000-1745436600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor RunWednesday 23rdWatervale cp nr Willsworthy Range///weekend.wages.frailMeet 1820 run 183010.5k / 320m ascentBack to Willsworthy early in the term. They are firing solidly after this week so we’ll get around there when we can.Loop we did last time in reverse. Doe Tor first Nat Tor last.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250424T183000
DTEND;TZID=UTC:20250424T193000
DTSTAMP:20260403T195102
CREATED:20250325T203051Z
LAST-MODIFIED:20250325T203052Z
UID:18891-1745519400-1745523000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick MattIntervals/RE(B)\, 10mins easy\, 3k/2k/1k with strong effort\, 2 mins rec\,\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-172/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T183000
DTEND;TZID=UTC:20250429T193000
DTSTAMP:20260403T195102
CREATED:20250325T201926Z
LAST-MODIFIED:20250325T201928Z
UID:18883-1745951400-1745955000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A)\, 10mins easy\, 4x400m\, 1min rec/4mins rec\, 2x1k\, 1 min rec/2 mins rec\, 4x400m\, 1 min rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-175/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T183000
DTEND;TZID=UTC:20250501T193000
DTSTAMP:20260403T195102
CREATED:20250422T095039Z
LAST-MODIFIED:20250422T095329Z
UID:18959-1746124200-1746127800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Robert R \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 800/600/400/200/400/600/800\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T183000
DTEND;TZID=UTC:20250506T193000
DTSTAMP:20260403T195102
CREATED:20250422T090323Z
LAST-MODIFIED:20250422T090325Z
UID:18951-1746556200-1746559800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A)\, 10mins easy\,3k/2k/1k at tempo all at neg\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-177/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T183000
DTEND;TZID=UTC:20250508T193000
DTSTAMP:20260403T195102
CREATED:20250422T095619Z
LAST-MODIFIED:20250422T100106Z
UID:18963-1746729000-1746732600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 10x100m hill effort walk rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-174/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T183000
DTEND;TZID=UTC:20250513T193000
DTSTAMP:20260403T195102
CREATED:20250422T093141Z
LAST-MODIFIED:20250422T093142Z
UID:18953-1747161000-1747164600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/ ring road run/ all available coaches
URL:https://okehamptonrunningclub.com/event/club-runs-178/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250515T183000
DTEND;TZID=UTC:20250515T193000
DTSTAMP:20260403T195102
CREATED:20250422T100518Z
LAST-MODIFIED:20250422T100519Z
UID:18966-1747333800-1747337400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 8×400 with effort\, 400 jog rec\, RE(B)\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-175/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250520T183000
DTEND;TZID=UTC:20250520T193000
DTSTAMP:20260403T195102
CREATED:20250422T093539Z
LAST-MODIFIED:20250422T093540Z
UID:18955-1747765800-1747769400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5mins/4/3/2 then 2/3/4/5mins\,5mins/4/3/2 at tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-179/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250522T183000
DTEND;TZID=UTC:20250522T193000
DTSTAMP:20260403T195102
CREATED:20250422T100747Z
LAST-MODIFIED:20250422T100748Z
UID:18968-1747938600-1747942200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 6x200m hills with strong effort\, walk back rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T183000
DTEND;TZID=UTC:20250527T193000
DTSTAMP:20260403T195102
CREATED:20250422T093824Z
LAST-MODIFIED:20250422T093826Z
UID:18957-1748370600-1748374200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C\,E 10mins easy\,15mins tempo\, 5 mins easy\, 15 mins tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-180/
END:VEVENT
END:VCALENDAR