BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T183000
DTEND;TZID=UTC:20250122T193000
DTSTAMP:20260403T182532
CREATED:20250120T170459Z
LAST-MODIFIED:20250120T170459Z
UID:18238-1737570600-1737574200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 22ndWatervale cp nr Willsworthy Range///royal.unsightly.tuxedosMeet 1820 run 183011k / 300m ascentThrough the range to Doe Tor\, Sharp\, Hare\, Ger\, Nat and back along the leat.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T183000
DTEND;TZID=UTC:20250123T193000
DTSTAMP:20260403T182532
CREATED:20241214T223209Z
LAST-MODIFIED:20250103T233201Z
UID:18084-1737657000-1737660600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/MattSession 1/Jolly\, 10mins easy\, \,2x(4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Robert RSession 2/10mins Easy\, 20mins Tempo\,20mins MP\, 10mins Easy./Emma
URL:https://okehamptonrunningclub.com/event/training-runs-159/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T183000
DTEND;TZID=UTC:20250128T193000
DTSTAMP:20260403T182532
CREATED:20241214T210520Z
LAST-MODIFIED:20250103T233512Z
UID:18071-1738089000-1738092600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy\, 14x400s at tempo 200m jog rec\, 10mins Easy.???
URL:https://okehamptonrunningclub.com/event/club-runs-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250130T183000
DTEND;TZID=UTC:20250130T193000
DTSTAMP:20260403T182532
CREATED:20241214T224251Z
LAST-MODIFIED:20250103T233749Z
UID:18087-1738261800-1738265400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickSession 1/Jolly\, 10mins easy\, 1 mile\, (2x800m)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/EmmaSession 2/10mins Easy\, PO – Sandpits @MP\, Return @10k pace\, 10mins Easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-160/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T183000
DTEND;TZID=UTC:20250204T193000
DTSTAMP:20260403T182532
CREATED:20250129T171053Z
LAST-MODIFIED:20250129T171053Z
UID:18279-1738693800-1738697400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast\, 10mins easy\, 4x2k at tempo\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-164/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T183000
DTEND;TZID=UTC:20250206T193000
DTSTAMP:20260403T182532
CREATED:20250129T172200Z
LAST-MODIFIED:20250129T172200Z
UID:18288-1738866600-1738870200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickInterval/Fast\, 10mins easy\, 8 x 400s with effort\, 400jog rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-161/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T183000
DTEND;TZID=UTC:20250211T193000
DTSTAMP:20260403T182532
CREATED:20250129T171354Z
LAST-MODIFIED:20250129T171354Z
UID:18282-1739298600-1739302200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Fast\, 10mins easy\, 6x1k at tempo\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-165/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T183000
DTEND;TZID=UTC:20250212T193000
DTSTAMP:20260403T182532
CREATED:20250210T172716Z
LAST-MODIFIED:20250210T172721Z
UID:18365-1739385000-1739388600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. Across (up) to Forsdon Ledge. Up (again) to High Willhays. Across to Yes. Out to Black Down and back over Longstone to finish.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T183000
DTEND;TZID=UTC:20250213T193000
DTSTAMP:20260403T182532
CREATED:20250129T172336Z
LAST-MODIFIED:20250129T172336Z
UID:18290-1739471400-1739475000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickIntervals/Fast\, 10mins easy\, 4x1k with effort\, 2 min rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-162/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T183000
DTEND;TZID=UTC:20250218T193000
DTSTAMP:20260403T182532
CREATED:20250129T171605Z
LAST-MODIFIED:20250129T171605Z
UID:18284-1739903400-1739907000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/Fast\, 10mins easy\, 6x800m at tempo\, 200m jog rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-166/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250220T183000
DTEND;TZID=UTC:20250220T193000
DTSTAMP:20260403T182532
CREATED:20250129T172536Z
LAST-MODIFIED:20250129T172536Z
UID:18292-1740076200-1740079800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickIntervals/Fast\, 10mins easy\, 6 x 800s with effort\, 2 mins rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250225T183000
DTEND;TZID=UTC:20250225T193000
DTSTAMP:20260403T182532
CREATED:20250129T171806Z
LAST-MODIFIED:20250129T174134Z
UID:18286-1740508200-1740511800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/Fast\, 10mins easy\, 8x800m at tempo\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-167/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250227T183000
DTEND;TZID=UTC:20250227T193000
DTSTAMP:20260403T182532
CREATED:20250129T172750Z
LAST-MODIFIED:20250227T090751Z
UID:18294-1740681000-1740684600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickIntervals/Fast\, 10mins easy\, 10x200m with strong effort\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-164/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250304T183000
DTEND;TZID=UTC:20250304T193000
DTSTAMP:20260403T182532
CREATED:20250221T174729Z
LAST-MODIFIED:20250221T174731Z
UID:18380-1741113000-1741116600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed\, 10mins easy\, 1k\,2k\,3k at tempo all at neg split\, 2 mins rec\, 10mins Easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T183000
DTEND;TZID=UTC:20250306T193000
DTSTAMP:20260403T182532
CREATED:20250221T223010Z
LAST-MODIFIED:20250221T223012Z
UID:18394-1741285800-1741289400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/Mixed\, 10mins easy\, 1k\, 2k\, 3k same effort 2 mins rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250311T183000
DTEND;TZID=UTC:20250311T193000
DTSTAMP:20260403T182532
CREATED:20250221T175045Z
LAST-MODIFIED:20250221T175046Z
UID:18382-1741717800-1741721400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/Mixed\, 10mins easy\, 2×200\, 1 min rec/4 mins rec\, 3x1k\, 1 min rec/3 mins rec\,2×400\, 1 min rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-169/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250313T183000
DTEND;TZID=UTC:20250313T193000
DTSTAMP:20260403T182532
CREATED:20250221T222701Z
LAST-MODIFIED:20250221T222702Z
UID:18392-1741890600-1741894200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois NickIntervals/Mixed\, 10mins easy\, 4x200m with strong effort\, 2 mins rec\, 4x800m\, 4 mins rec\, 10 mins easy/Rob Russel
URL:https://okehamptonrunningclub.com/event/training-runs-167/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250318T183000
DTEND;TZID=UTC:20250318T193000
DTSTAMP:20260403T182532
CREATED:20250221T175341Z
LAST-MODIFIED:20250221T175343Z
UID:18384-1742322600-1742326200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/MattCoe/Mixed\, 10mins easy\, 4×6 min Kenyan Hills\, 2 mins recs\, at tempo\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250320T183000
DTEND;TZID=UTC:20250320T193000
DTSTAMP:20260403T182532
CREATED:20250221T222328Z
LAST-MODIFIED:20250221T222329Z
UID:18390-1742495400-1742499000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ MattIntervals/Mixed\, 10mins easy\, 4x5mins Kenyan Hills with strong effort\, 2 mins rec\, 10 mins easy/Robert R
URL:https://okehamptonrunningclub.com/event/training-runs-166/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T080000
DTEND;TZID=UTC:20250325T170000
DTSTAMP:20260403T182532
CREATED:20250325T201131Z
LAST-MODIFIED:20250325T201133Z
UID:18879-1742889600-1742922000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A)\, 10mins easy\, 3x2k at tempo\, 2 mins rec/4 mins rec\, 2x1k at tempo\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T183000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260403T182532
CREATED:20250221T180226Z
LAST-MODIFIED:20250221T180227Z
UID:18386-1742927400-1742931000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/SarahCoe/Mixed\, 10mins easy\, 8x800m at tempo\, 120 bpm\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-171/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T183000
DTEND;TZID=UTC:20250326T193000
DTSTAMP:20260403T182532
CREATED:20250223T204358Z
LAST-MODIFIED:20250223T204359Z
UID:18396-1743013800-1743017400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 26thFinch Foundry NT cp(If your car is big park on the road- the entrance is narrow)Meet 1820 run 18309k / 380m ascentCosdon Beacon via Ivy TorAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week: Sandpits cp nr Rowtor
URL:https://okehamptonrunningclub.com/event/dartmoor-group-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T183000
DTEND;TZID=UTC:20250326T193000
DTSTAMP:20260403T182532
CREATED:20250324T141536Z
LAST-MODIFIED:20250324T141537Z
UID:18869-1743013800-1743017400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 26thBelstone Village Green///enjoyable.heartless.blackedA recce of Sundays SW Fell runners route which goes out to Steeperton. Helpful for anyone racing\, a good run regardless.Meet 1820 run 1830Approx 11k / 400m ascent (I’m waiting on route details\, race is 13km but we won’t do it all)Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week:Fox and Hounds pub run
URL:https://okehamptonrunningclub.com/event/dartmoor-group-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250327T183000
DTEND;TZID=UTC:20250327T193000
DTSTAMP:20260403T182532
CREATED:20250221T180814Z
LAST-MODIFIED:20250221T180815Z
UID:18388-1743100200-1743103800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/Mixed\, 10mins easy\, 2x1k with effort\, 2 mins rec2x800 with strong effort\, 2 mins rec\,\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-165/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250401T183000
DTEND;TZID=UTC:20250401T193000
DTSTAMP:20260403T182532
CREATED:20250325T200435Z
LAST-MODIFIED:20250325T200436Z
UID:18874-1743532200-1743535800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A)\, 10mins easy\, 8xlong hills at tempo\, jog back\, 10mins easy. PO to Station/???
URL:https://okehamptonrunningclub.com/event/club-runs-172/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250403T183000
DTEND;TZID=UTC:20250403T193000
DTSTAMP:20260403T182532
CREATED:20250325T202304Z
LAST-MODIFIED:20250325T202305Z
UID:18885-1743705000-1743708600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois NickIntervals/RE(B)\, 10mins easy\, 1k/2k/3k 2 mins rec same effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-169/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250408T183000
DTEND;TZID=UTC:20250408T193000
DTSTAMP:20260403T182532
CREATED:20250325T200744Z
LAST-MODIFIED:20250325T200810Z
UID:18876-1744137000-1744140600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A)\, 10mins easy\, 10x800m\, 90 secs rec\,10mins easy./???
URL:https://okehamptonrunningclub.com/event/18876/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250410T183000
DTEND;TZID=UTC:20250410T193000
DTSTAMP:20260403T182532
CREATED:20250325T202506Z
LAST-MODIFIED:20250325T202507Z
UID:18887-1744309800-1744313400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick Robert RIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills with strong effort\, 2 mins rec\,\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250415T183000
DTEND;TZID=UTC:20250415T193000
DTSTAMP:20260403T182532
CREATED:20250325T204112Z
LAST-MODIFIED:20250325T204113Z
UID:18893-1744741800-1744745400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,3x2k at tempo\, 2mins rec/4 mins rec\, 2x1k at tempo\, 2 mins rec\, 10mins easy./???
URL:https://okehamptonrunningclub.com/event/club-runs-176/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250417T183000
DTEND;TZID=UTC:20250417T193000
DTSTAMP:20260403T182532
CREATED:20250325T202820Z
LAST-MODIFIED:20250325T202822Z
UID:18889-1744914600-1744918200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Matt EmmaIntervals/RE(B)\, 10mins easy\, 200/400/600/800/600/400/200\, 2 mins rec\,\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-171/
END:VEVENT
END:VCALENDAR