BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T183000
DTEND;TZID=UTC:20240718T193000
DTSTAMP:20260403T185235
CREATED:20240620T140348Z
LAST-MODIFIED:20240620T140348Z
UID:17633-1721327400-1721331000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/SarahClub relays/Tavi relays/club teams
URL:https://okehamptonrunningclub.com/event/training-runs-133/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T183000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260403T185235
CREATED:20240620T134634Z
LAST-MODIFIED:20240620T134634Z
UID:17626-1721759400-1721763000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/running drills & steady run/Robert\, Nick & SarahCoe/10 mins easy\,3x2k@10k race pace\, 2x1k@5k race pace\,no recovery\, 10 min easy/
URL:https://okehamptonrunningclub.com/event/club-runs-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T183000
DTEND;TZID=UTC:20240725T193000
DTSTAMP:20260403T185235
CREATED:20240620T140556Z
LAST-MODIFIED:20240620T140556Z
UID:17635-1721932200-1721935800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/8 x400m\, 2mins rec/RobertCoe/10x800m with 90 sec recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-134/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T183000
DTEND;TZID=UTC:20240730T193000
DTSTAMP:20260403T185235
CREATED:20240620T134222Z
LAST-MODIFIED:20240620T134222Z
UID:17624-1722364200-1722367800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/10 min easy\, 5/4/3/2/1mins@5k pace\, then 1/2/3/4/5/10 mins/ easy???
URL:https://okehamptonrunningclub.com/event/club-runs-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240801T183000
DTEND;TZID=UTC:20240801T193000
DTSTAMP:20260403T185235
CREATED:20240725T104256Z
LAST-MODIFIED:20240725T104256Z
UID:17719-1722537000-1722540600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 10 x 100m hill fast effort\, walk rec\, 10 mins easy/Robert RCoe/Hilly\, 10 mins easy\, 20 x 200m @ 5k race pace\, jog rec\, 10 mins easy (Brandise Park)/???
URL:https://okehamptonrunningclub.com/event/training-runs-135/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T183000
DTEND;TZID=UTC:20240806T193000
DTSTAMP:20260403T185235
CREATED:20240725T101336Z
LAST-MODIFIED:20240725T101336Z
UID:17706-1722969000-1722972600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/Ring road run/Emma & Hannah
URL:https://okehamptonrunningclub.com/event/club-runs-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T183000
DTEND;TZID=UTC:20240808T193000
DTSTAMP:20260403T185235
CREATED:20240725T104702Z
LAST-MODIFIED:20240725T104702Z
UID:17721-1723141800-1723145400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 4 x 5 mins Kenyan hills strong effort\, 2 mins rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 4 x 6 mins Kenyan hills strong effort\, 2 mins rec @ 10k pace\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260403T185235
CREATED:20240725T101726Z
LAST-MODIFIED:20240725T103037Z
UID:17708-1723573800-1723577400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/??? \n\n\n\nFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10 min easy\, (10 min tempo\, 5 min easy) * 3\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T183000
DTEND;TZID=UTC:20240815T193000
DTSTAMP:20260403T185235
CREATED:20240725T105633Z
LAST-MODIFIED:20240725T105633Z
UID:17723-1723746600-1723750200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/???Session 2/Hilly\, 10 mins easy\, 6 x 200m hills strong effort\, walk rec\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 6 x 400m @ 5k race pace\, jog rec\, 10 mins easy (Castle Hill)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T183000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260403T185235
CREATED:20240725T103403Z
LAST-MODIFIED:20240725T103425Z
UID:17715-1724178600-1724182200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJ \n\n\n\nFarah/steady run/NickHolmes/steady run/???Radcliffe/steady run/SarahCoe/10 min easy\, 20 mins tempo\, 5 mins easy\, 20 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T183000
DTEND;TZID=UTC:20240822T193000
DTSTAMP:20260403T185235
CREATED:20240725T110352Z
LAST-MODIFIED:20240725T110352Z
UID:17725-1724351400-1724355000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/EmmaSession 2/Hilly\, up 2 mins\, 2 mins rec\, up 4 mins\, 2 mins rec\, down 2 mins\, 1 min rec\, down 2 mins\, 2 min rec\, go again\, 10 mins easy/RobertCoe/Hilly\, 10 mins easy\, 8 long hills @ 10k pace\, jog back\, 10 mins easy (PO to Station)/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T183000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260403T185235
CREATED:20240725T103751Z
LAST-MODIFIED:20240725T103751Z
UID:17717-1724783400-1724787000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Nick \n\n\n\nFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy\, 30 mins tempo\, 5 mins easy\, 10 mins tempo\,10 mins easy/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240829T183000
DTEND;TZID=UTC:20240829T193000
DTSTAMP:20260403T185235
CREATED:20240725T110648Z
LAST-MODIFIED:20240725T110648Z
UID:17727-1724956200-1724959800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/NickSession 2/Hilly\, 10 mins easy\, 6 x long hills strong effort\, 2 mins rec\, 10 mins easy/EmmaCoe/Hilly\, 10 mins easy\, 5 x 5 mins Klondike hills\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T183000
DTEND;TZID=UTC:20240903T193000
DTSTAMP:20260403T185235
CREATED:20240827T143529Z
LAST-MODIFIED:20240827T143529Z
UID:17762-1725388200-1725391800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups/ 1km time trial/ Nick LJ\, Robert R\, Sarah
URL:https://okehamptonrunningclub.com/event/club-runs-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T183000
DTEND;TZID=UTC:20240905T193000
DTSTAMP:20260403T185235
CREATED:20240827T153145Z
LAST-MODIFIED:20240827T153145Z
UID:17772-1725561000-1725564600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady run/MattSession 2/Speedy\, 10 mins easy\, 8 x 400m with effort\, 400m jog rec\, 10 mins easy/Robert RCoe/Speedy\, 10 mins easy\, 10 x 800m\, 90 sec rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T183000
DTEND;TZID=UTC:20240910T193000
DTSTAMP:20260403T185235
CREATED:20240827T151455Z
LAST-MODIFIED:20240827T152149Z
UID:17765-1725993000-1725996600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 1/Joanne\, BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 15m tempo\,5m easy\, 15m tempo\, 10m easy\, 65m total/???
URL:https://okehamptonrunningclub.com/event/club-runs-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240911T183000
DTEND;TZID=UTC:20240911T193000
DTSTAMP:20260403T185235
CREATED:20240909T223732Z
LAST-MODIFIED:20240909T223732Z
UID:17819-1726079400-1726083000@okehamptonrunningclub.com
SUMMARY:Dartmoor run
DESCRIPTION:Dartmoor runWednesday 11thSandpits cp nr Rowtor///snug.chicken.richMeet 1820 run 183011k / 330m ascentRowtor > west Mill > East Mill > oke Tor > Belstone Tors > scarey torAll welcome. Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the weather conditionsCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T183000
DTEND;TZID=UTC:20240912T193000
DTSTAMP:20260403T185235
CREATED:20240827T153836Z
LAST-MODIFIED:20240827T162020Z
UID:17774-1726165800-1726169400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk1/Robert RSession 1/steady run/NickSession 2/Speedy\, 10 mins easy\, 4 x 1k with effort\, 2 mins rec\, 10 mins easy/SarahCoe/Speedy\, 10 mins easy\, 12 x 400m at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T183000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260403T185235
CREATED:20240827T151834Z
LAST-MODIFIED:20240827T151834Z
UID:17767-1726597800-1726601400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 2/MichelleFosters/steady run/LJFarah/steady run/EmmaHolmes/steady run/MattRadcliffe/steady run/SarahCoe/10mins easy\, 10m tempo\,5m easy\, 10m tempo\, 5m easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240918T183000
DTEND;TZID=UTC:20240918T193000
DTSTAMP:20260403T185235
CREATED:20240914T204653Z
LAST-MODIFIED:20240914T204653Z
UID:17823-1726684200-1726687800@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 18thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 480m ascentTaking in Cosdon Stone Row\, Circle and Beacon. Hilly but great route. Nice long downhill finish!All welcomeAny questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T183000
DTEND;TZID=UTC:20240919T193000
DTSTAMP:20260403T185235
CREATED:20240827T161654Z
LAST-MODIFIED:20240827T162440Z
UID:17776-1726770600-1726774200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk2/MichelleSession 1/steady run/NickSession 2/Speedy\, 10 mins easy\, 6 x 800m with effort\, 2 mins rec\, 10 mins easy/SarahCoe/Speedy\, 10 mins easy\, 4 x 2k at tempo\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T183000
DTEND;TZID=UTC:20240924T193000
DTSTAMP:20260403T185235
CREATED:20240827T152123Z
LAST-MODIFIED:20240827T152123Z
UID:17769-1727202600-1727206200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 3/Joanne\, BTFosters/steady run/LJFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/Robert RCoe/10mins easy\, 20m tempo\,5m easy\, 20m tempo\, 5m easy\, 65m total/???
URL:https://okehamptonrunningclub.com/event/club-runs-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T183000
DTEND;TZID=UTC:20240926T193000
DTSTAMP:20260403T185235
CREATED:20240827T161947Z
LAST-MODIFIED:20240827T162241Z
UID:17778-1727375400-1727379000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk3/MichelleSession 1/steady run/Robert RSession 2/Speedy\, 10 mins easy\, 10 x 200m with strong effort\, 2 mins rec\, 10 mins easy/???Coe/Speedy\, 10 mins easy\, 8 x 800m at tempo 120 bpm\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T183000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260403T185235
CREATED:20240926T162757Z
LAST-MODIFIED:20241001T153135Z
UID:17842-1727807400-1727811000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 4/Joanne\, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/MattRadcliffe/steady run/SarahCoe/mins easy\, 10mins steady\,10mins tempo\, 10mins steady\, 10mins tempo\, 10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/17842/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T183000
DTEND;TZID=UTC:20241002T193000
DTSTAMP:20260403T185235
CREATED:20240930T160808Z
LAST-MODIFIED:20240930T160808Z
UID:17883-1727893800-1727897400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 2ndWatervale cp\, near Willsworthy range///perch.singers.unfoldsMeet 1820 run 183010k / 300m ascentThrough the range\, Doe Tor\, Sharp Tor\, Hare Tor\, Ger Tor\, leat and back through the rangeAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241003T183000
DTEND;TZID=UTC:20241003T193000
DTSTAMP:20260403T185235
CREATED:20240927T084211Z
LAST-MODIFIED:20240927T084211Z
UID:17855-1727980200-1727983800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk4/MichelleSession 1/steady run/NickSession 2/Down ladder 10 mins easy3k\,2k\,1k\, strong effort\, 2 mins rec\, 10 mins easy/Robert RCoe/Pyramid\, 10 mins easy\, 800m\,600\,400\,200\,400\,600\,800 at tempo\, 2 min recs\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T183000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260403T185235
CREATED:20240926T163100Z
LAST-MODIFIED:20241001T152852Z
UID:17844-1728412200-1728415800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 5/Joanne\, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 15mins tempo\,5 mins easy\, 15mins tempo\, 10mins tempo\, 10mins easy\, 65mins total/???
URL:https://okehamptonrunningclub.com/event/club-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T183000
DTEND;TZID=UTC:20241010T193000
DTSTAMP:20260403T185235
CREATED:20240927T084620Z
LAST-MODIFIED:20240927T084620Z
UID:17857-1728585000-1728588600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk5/MichelleSession 1/steady run/NickSession 2/Pyramid\, 10 mins easy\, 200m\,400\,600\,800\,600\,400\,200\, 2 mins rec\, 10 mins easy/MattCoe/Ladder down\, 10 mins easy\, 800m\,600\,400\,200 at tempo all at neg splits\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T183000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260403T185235
CREATED:20240926T163453Z
LAST-MODIFIED:20241001T153155Z
UID:17848-1729017000-1729020600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5K wk 6/Joanne\, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy\, 10mins tempo\,5mins easy\, 10mins tempo\, 5 mins easy\, 10 mins tempo\,10mins easy\, 60mins total/???
URL:https://okehamptonrunningclub.com/event/club-runs-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T183000
DTEND;TZID=UTC:20241017T193000
DTSTAMP:20260403T185235
CREATED:20240927T085257Z
LAST-MODIFIED:20240928T133841Z
UID:17859-1729189800-1729193400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5K wk6/MichelleSession 1/steady run/NickSession 2/Pyramid\, 10 mins easy\, 800m\,600\,400\,200\,400\,600\,800\, 2 mins rec\, 10 mins easy/SarahCoe/Ladder up\, 10 mins easy\, 1k\,2k\,3k\, at tempo all at neg splits\, 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/training-runs-146/
END:VEVENT
END:VCALENDAR