Okehampton Running Club

Club runs
2024-09-17 18:30 - 19:30 UTC
Pavey/Cto5K wk 2/MichelleFosters/steady run/LJFarah/steady run/EmmaHolmes/steady run/MattRadcliffe/steady run/SarahCoe/10mins easy, 10m tempo,5m easy, 10m tempo, 5m easy/???

Training runs
2024-09-12 18:30 - 19:30
Pavey/Cto5K wk1/Robert RSession 1/steady run/NickSession 2/Speedy, 10 mins easy, 4 x 1k with effort, 2 mins rec, 10 mins easy/SarahCoe/Speedy, 10 mins easy, 12 x 400m at tempo, 200m jog rec, 10 mins easy/???

Dartmoor run
2024-09-11 18:30 - 19:30
Dartmoor runWednesday 11thSandpits cp nr Rowtor///snug.chicken.richMeet 1820 run 183011k / 330m ascentRowtor > west Mill > East Mill > oke Tor > Belstone Tors > scarey torAll welcome. Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the weather conditionsCoatWhistle

Club runs
2024-09-10 18:30 - 19:30
Pavey/Cto5K wk 1/Joanne, BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15m tempo,5m easy, 15m tempo, 10m easy, 65m total/???

Training runs
2024-09-05 18:30 - 19:30
Session 1/steady run/MattSession 2/Speedy, 10 mins easy, 8 x 400m with effort, 400m jog rec, 10 mins easy/Robert RCoe/Speedy, 10 mins easy, 10 x 800m, 90 sec rec, 10 mins easy/Claudine

Club runs
2024-09-03 18:30 - 19:30
All groups/ 1km time trial/ Nick LJ, Robert R, Sarah

Training runs
2024-08-29 18:30 - 19:30
Session 1/steady run/NickSession 2/Hilly, 10 mins easy, 6 x long hills strong effort, 2 mins rec, 10 mins easy/EmmaCoe/Hilly, 10 mins easy, 5 x 5 mins Klondike hills, 2 mins rec, 10 mins easy/Claudine

Club runs
2024-08-27 18:30 - 19:30
Fosters/steady run/Nick

Farah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy, 30 mins tempo, 5 mins easy, 10 mins tempo,10 mins easy/Chris

Training runs
2024-08-22 18:30 - 19:30
Session 1/steady run/EmmaSession 2/Hilly, up 2 mins, 2 mins rec, up 4 mins, 2 mins rec, down 2 mins, 1 min rec, down 2 mins, 2 min rec, go again, 10 mins easy/RobertCoe/Hilly, 10 mins easy, 8 long hills @ 10k pace, jog back, 10 mins easy (PO to Station)/Claudine

Club runs
2024-08-20 18:30 - 19:30
Fosters/steady run/LJ

Farah/steady run/NickHolmes/steady run/???Radcliffe/steady run/SarahCoe/10 min easy, 20 mins tempo, 5 mins easy, 20 mins tempo,10 mins easy/Chris

Training runs
2024-08-15 18:30 - 19:30
Session 1/steady run/???Session 2/Hilly, 10 mins easy, 6 x 200m hills strong effort, walk rec, 10 mins easy/RobertCoe/Hilly, 10 mins easy, 6 x 400m @ 5k race pace, jog rec, 10 mins easy (Castle Hill)/Claudine

Club runs
2024-08-13 18:30 - 19:30
Fosters/steady run/???

Farah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10 min easy, (10 min tempo, 5 min easy) * 3,10 mins easy/Chris

Training runs
2024-08-08 18:30 - 19:30
Session 1/steady run/???Session 2/Hilly, 10 mins easy, 4 x 5 mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/RobertCoe/Hilly, 10 mins easy, 4 x 6 mins Kenyan hills strong effort, 2 mins rec @ 10k pace, 10 mins easy/Claudine

Club runs
2024-08-06 18:30 - 19:30
All groups/Ring road run/Emma & Hannah

Training runs
2024-08-01 18:30 - 19:30
Session 1/steady run/???Session 2/Hilly, 10 mins easy, 10 x 100m hill fast effort, walk rec, 10 mins easy/Robert RCoe/Hilly, 10 mins easy, 20 x 200m @ 5k race pace, jog rec, 10 mins easy (Brandise Park)/???

Club runs
2024-07-30 18:30 - 19:30
Fosters/steady run/LJPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/10 min easy, 5/4/3/2/1mins@5k pace, then 1/2/3/4/5/10 mins/ easy???

Training runs
2024-07-25 18:30 - 19:30
Session 1/steady run/???Session 2/8 x400m, 2mins rec/RobertCoe/10x800m with 90 sec recs/Claudine

Club runs
2024-07-23 18:30 - 19:30
All groups/running drills & steady run/Robert, Nick & SarahCoe/10 mins easy,3x2k@10k race pace, 2x1k@5k race pace,no recovery, 10 min easy/

Training runs
2024-07-18 18:30 - 19:30
Session 1/steady run/SarahClub relays/Tavi relays/club teams

Dartmoor Group
2024-07-17 18:30 - 19:30
Dartmoor runWednesday 17thOkehampton Train StationMeet 1820 run 1830Approx 8kmA shorter run out of town at a social pace ahead of the Tavi Relays (on Thursday).We’ll probably head up the river, on to Culliver Steps, down to Halstock and over East HillAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Club runs
2024-07-16 18:30 - 19:30
Fosters/steady run/LJPavey/steady run/RobertHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/ 10mins easy, 6x400hills@5k race pace, jog back, 10 mins easy (Castle Hill)/???

Training runs
2024-07-11 18:30 - 19:30
Session 1/steady run/RobertCoe/pyramid 30s, 1min,2/3/4/3/2/1/30s with 1 min recs/Claudine

Dartmoor group
2024-07-10 18:30 - 19:30
Dartmoor pub run 🍺Northmore Arms, Wonson nr ChagfordEX20 2JAWednesday 10thMeet 1820 run 183011k / 340m ascentI’ll be leaving Fairplace Church at 1750 if anyone wants a lift from OkehamptonA midish summer pub run out of our usual territory.Lanes and fps to Gidleigh woods, out to Kestor Rock and the standing stones, stone rows, stone circles and clapper bridges of an area rich in neolithic antiquities.Over Buttern Hill before returning to the pub for refreshments.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the forecasted weatherWhistle

Club runs
2024-07-09 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/HannahRadcliffe/steady run/SarahCoe/10 min easy, 4x800m@5k race pace, 200m jog recovery, 10 min easy/???

Training runs
2024-07-04 18:30 - 19:30
Session 1/steady run/EmmaSession 2/4 x 1k, 2 mins rec/MattCoe/on grass, 10 mins easy, 4x5mins@XC pace, 2 mins rec, 8x1mins@tempo HR 120bpm, 5mins steady, 5 mins easy, no recovery/Claudine

Dartmoor Group
2024-07-03 18:30 - 19:30
Dartmoor runCosdon Hill Race recceWednesday 3rdBelstone Main CP not the village greenMeet 1820 run 18306k / 300m ascentWith an extra 2km option from the cp for anyone who wants a slightly longer run after returning from the race route.A run up and down the Beacon ahead of Sunday’s race. We may take different lines up – probably best following Danny not me 🤣Starting from the main cpAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Clun runs
2024-07-02 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/RobertHolmes/steady run/MattRadcliffe/steady run/SarahCoe/ easy, steady, tempo, steady, tempo, easy, 10 min each/???

Training runs
2024-06-27 18:30 - 19:30
Session 1/steady run/NickSession 2/Indian file @ steady pace/SarahCoe/fartlek/Claudine

Dartmoor group
2024-06-26 18:30 - 19:30
Wednesday 26thSandpits cp nr RowtorMeet 1820 run 1830Approx 9km /280mTaking in Rowtor, West Mill, Yes, Willhays and Dinger Tors in under 10km. Should have some fine views.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Club runs
2024-06-25 18:30 - 19:30
Fosters/steady run/LJPavey/steady run/SarahHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/ 10 x 800m, 1 min recs, 10 min tempo/???
