Okehampton Running Club

Training runs
2022-11-10 18:30 (Europe/London)
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine
Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/
Foster’s Pavey/steady run/Nick

Club runs
2022-11-08 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/???/
Pavey/5k run/Katy

Training runs
2022-11-03 18:30
Session 1/8 x 2 min tempo/Claudine
Session 2/10 x 2min tempo/
Foster’s/steady run/Michelle
C25K/as web site/

Club runs
2022-11-01 18:30
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/???/
C25K week 9/as web site/Katy

Training runs
2022-10-27 18:30
Session 1/4 x 1k , 90 secs walk recovery/Claudine
Session 2/6 x 1k, 1 min jog recovery/???
Fosters/steady run/Nick
C25K/as web site/Jo P

Rob's Moor run
2022-10-26 18:30
Moor Run
Half term pub special
The Tors PH, Belstone
Wednesday 26th October
1820 meet 1830 run
A 9km route with 400m ascent
Taw Marsh, Ford, Cosdon, Skaigh Wood
You’ll need a torch, whistle and clothing suitable for the conditions.
Allow 100 minutes
Perhaps bring a change of clothes if you fancy refreshments after.
Any questions?

Club runs
2022-10-25 18:30
Fosters/steady run/Jo T
Holmes/steady run/Matin
Coe/???/Rob K
C25K week 8/as web site/Katy

Training runs
2022-10-20 18:30
Session 1/8 short hills/Sarah
Session 2/8 long hills/Chris/
Foster’s/steady run/Michelle
C25K/as web site/Nick

Rob's Moor run
2022-10-19 18:30
(Town to) Moor Run
Okehampton Station
1820 meet 1830 run
Approximately 10km
There is firing on all the ranges so we’ll keep it simple and run from town.
Station East Hill Lower Halstock Higher Halstock Cullever Steps Goat track East Okehampton Tramlines
Allow 90 minutes
You’ll need a torch, whistle and shoes suitable for off road running. Also look at the forecast for clothing requirements, wet atm.
Any questions?

Club runs
2022-10-18 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/???/Rob K
C25K week 7/as web site/Jo T
