Club runs
2022-10-11 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Martin
Coe/???/Rob K
C25K week 6/as web site/Katy

Rob's Moor Run
2022-10-12 18:30
Moor Run
Wednesday 12th
1820 meet 1830 run
Rowtor cp
W3W ///poets.mistaking.heave

From the cp to Black Down, down the stream at Meldon pools, around the Quarry to Longstone Hill then Yes Tor, West Mill and back to Rowtor. A hilly 2nd half on this route.
10km /500m ascent.

Bring a torch and wear shoes suitable for off road running.

Any questions?

Training runs
2022-10-13 18:30
Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine
Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris
Fosters/steady run/Michelle
C25K/as web site/Nick

Club runs
2022-10-18 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/???/Rob K
C25K week 7/as web site/Jo T

Rob's Moor run
2022-10-19 18:30
(Town to) Moor Run
Okehampton Station
1820 meet 1830 run
Approximately 10km
There is firing on all the ranges so we’ll keep it simple and run from town.
Station East Hill Lower Halstock Higher Halstock Cullever Steps Goat track East Okehampton Tramlines
Allow 90 minutes
You’ll need a torch, whistle and shoes suitable for off road running. Also look at the forecast for clothing requirements, wet atm.
Any questions?

Training runs
2022-10-20 18:30
Session 1/8 short hills/Sarah
Session 2/8 long hills/Chris/
Foster’s/steady run/Michelle
C25K/as web site/Nick

Club runs
2022-10-25 18:30
Fosters/steady run/Jo T
Holmes/steady run/Matin
Coe/???/Rob K
C25K week 8/as web site/Katy

Rob's Moor run
2022-10-26 18:30
Moor Run
Half term pub special
The Tors PH, Belstone
Wednesday 26th October
1820 meet 1830 run
A 9km route with 400m ascent
Taw Marsh, Ford, Cosdon, Skaigh Wood
You’ll need a torch, whistle and clothing suitable for the conditions.
Allow 100 minutes
Perhaps bring a change of clothes if you fancy refreshments after.
Any questions?

Training runs
2022-10-27 18:30
Session 1/4 x 1k , 90 secs walk recovery/Claudine
Session 2/6 x 1k, 1 min jog recovery/???
Fosters/steady run/Nick
C25K/as web site/Jo P

Club runs
2022-11-01 18:30
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/???/
C25K week 9/as web site/Katy
