BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T183000
DTEND;TZID=UTC:20231128T193000
DTSTAMP:20260403T183549
CREATED:20231031T132258Z
LAST-MODIFIED:20231031T155802Z
UID:16922-1701196200-1701199800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoHolmes/steady run/SarahCoe
URL:https://okehamptonrunningclub.com/event/club-runs-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T183000
DTEND;TZID=UTC:20231129T193000
DTSTAMP:20260403T183549
CREATED:20231128T195626Z
LAST-MODIFIED:20231130T121957Z
UID:16996-1701282600-1701286200@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor Group \n\n\n\nWednesday 29th \n\n\n\nFinch Foundry NT cp (park on the road to avoid the very narrow entrance) \n\n\n\nSticklepath \n\n\n\n///about.profiled.frock \n\n\n\nMeet 1820 run 1830 \n\n\n\n9.5k / 360m ascent \n\n\n\nFrom the cp we’ll head along the River Taw for another go at the fp up from Ivy Tor. South along the leat until we are 90° to Cosdon. Up to the Beacon. Then return on the main track. \n\n\n\n2 main hills. Sections of open moorland. \n\n\n\nAny questions please ask \n\n\n\nKit to wear or carry: \n\n\n\nTorch \n\n\n\nShoes suitable for trail running across open moorland \n\n\n\nWarm clothes \n\n\n\nCoat \n\n\n\nHat \n\n\n\nGloves \n\n\n\nWhistle
URL:https://okehamptonrunningclub.com/event/16996/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T183000
DTEND;TZID=UTC:20231130T193000
DTSTAMP:20260403T183549
CREATED:20231031T133159Z
LAST-MODIFIED:20231031T155834Z
UID:16932-1701369000-1701372600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session/5 x 5min Kenyan Hills/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T183000
DTEND;TZID=UTC:20231205T193000
DTSTAMP:20260403T183549
CREATED:20231130T121547Z
LAST-MODIFIED:20231130T121549Z
UID:17006-1701801000-1701804600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/RobertCoe
URL:https://okehamptonrunningclub.com/event/club-runs-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T183000
DTEND;TZID=UTC:20231206T193000
DTSTAMP:20260403T183549
CREATED:20231205T215748Z
LAST-MODIFIED:20231205T215749Z
UID:17028-1701887400-1701891000@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor GroupWednesday 6thSWW Meldon Reservoir cp///grandest.outer.contextsMeet 1820 run 18309k / 200m ascentFrom the cp we’ll follow the 2 Castles Way and then go all the way ’round the back of Sourton Tors. Onto Shelstone then down to the weir and around the reservoir path.Mostly good running on tracks / paths.A bit shorter than most Wednesday routes but with clear sections for front runners to stretch their legs and add another km or 2.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T183000
DTEND;TZID=UTC:20231207T193000
DTSTAMP:20260403T183549
CREATED:20231130T122145Z
LAST-MODIFIED:20231130T122146Z
UID:17013-1701973800-1701977400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session/5 x 1k/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T183000
DTEND;TZID=UTC:20231212T193000
DTSTAMP:20260403T183549
CREATED:20231130T121658Z
LAST-MODIFIED:20231130T121659Z
UID:17008-1702405800-1702409400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/SarahCoe
URL:https://okehamptonrunningclub.com/event/club-runs-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T183000
DTEND;TZID=UTC:20231214T193000
DTSTAMP:20260403T183549
CREATED:20231130T122355Z
LAST-MODIFIED:20231130T122356Z
UID:17015-1702578600-1702582200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session/approx 4 miles 8 min mile pace with 6 sets of 2 min strides/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T183000
DTEND;TZID=UTC:20231219T193000
DTSTAMP:20260403T183549
CREATED:20231130T121849Z
LAST-MODIFIED:20231130T121851Z
UID:17010-1703010600-1703014200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Christmas lights run followed by mince pies and mulled wine  /Jo P
URL:https://okehamptonrunningclub.com/event/club-runs-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231220T183000
DTEND;TZID=UTC:20231220T193000
DTSTAMP:20260403T183549
CREATED:20231218T230042Z
LAST-MODIFIED:20231218T230044Z
UID:17092-1703097000-1703100600@okehamptonrunningclub.com
SUMMARY:Moor Group
DESCRIPTION:Wednesdays moor group run is from Willsworthy camp car park W3W ///Water.Wrist.Looks 6:20pm for 6:30 start. Route passes through the ranges\, over White Hill\, loop up to Hare Tor\, across to Ger Tor & NAT Tor\, along the leat back to the ranges & finish. About 9.5k. \n\n\n\nPlease wear trail shoes\, bring waterproof jacket and trousers\, hat\, gloves & head torch+ change of clothing just in case it rains!! \n\n\n\nLet me know if you are coming along please.
URL:https://okehamptonrunningclub.com/event/moor-group-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240104T183000
DTEND;TZID=UTC:20240104T193000
DTSTAMP:20260403T183549
CREATED:20231231T153312Z
LAST-MODIFIED:20231231T153314Z
UID:17109-1704393000-1704396600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/???Coe/5 x 5min Kenyan Hills/Claudine
URL:https://okehamptonrunningclub.com/event/club-runs-117/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T183000
DTEND;TZID=UTC:20240109T193000
DTSTAMP:20260403T183549
CREATED:20231231T151545Z
LAST-MODIFIED:20231231T154016Z
UID:17095-1704825000-1704828600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/RobertCoe/4 x 1 mile w 2 min recs/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T183000
DTEND;TZID=UTC:20240110T193000
DTSTAMP:20260403T183549
CREATED:20240110T120755Z
LAST-MODIFIED:20240110T120757Z
UID:17130-1704911400-1704915000@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor GroupWednesday 10thSandpits cp\, near Rowtor///love.jousting.slippingMeet 1820 run 183011k / 350m ascent. Allow 100 minutesCulliver Steps ➡️ Oke Tor ➡️ East Mill ➡️ Yes ➡️ West Mill ➡️ RowtorCould be slow going over frozen ground. Will miss Yes Tor if we need to.Should be a beautiful night\, wrap up well pleaseAny questions please ask.Kit to wear or carry:Lots of clothes!TorchShoes suitable for trail running across open moorlandWarm clothes!CoatHatGlovesWhistleAnd Warm Clothes!
URL:https://okehamptonrunningclub.com/event/dartmoor-group-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T183000
DTEND;TZID=UTC:20240111T193000
DTSTAMP:20260403T183549
CREATED:20231231T152505Z
LAST-MODIFIED:20231231T161057Z
UID:17103-1704997800-1705001400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/???Session/15 x 1 min with 1 min jog recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T090000
DTEND;TZID=UTC:20240114T100000
DTSTAMP:20260403T183549
CREATED:20231231T160327Z
LAST-MODIFIED:20231231T160328Z
UID:17118-1705222800-1705226400@okehamptonrunningclub.com
SUMMARY:C2HM
DESCRIPTION:Introduction to strength training
URL:https://okehamptonrunningclub.com/event/c2hm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T183000
DTEND;TZID=UTC:20240116T193000
DTSTAMP:20260403T183549
CREATED:20231231T151712Z
LAST-MODIFIED:20231231T154150Z
UID:17097-1705429800-1705433400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/???Coe/12 short hills/???
URL:https://okehamptonrunningclub.com/event/club-runs-114/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T183000
DTEND;TZID=UTC:20240117T193000
DTSTAMP:20260403T183549
CREATED:20240114T220544Z
LAST-MODIFIED:20240114T220548Z
UID:17138-1705516200-1705519800@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor GroupWednesday 17thParking along Belstone Village GreenMeet 1820 run 183010.5k (or 7.5 k if we want to cut out Little Hound Tor)/ 400m ascent. Allow 100 minutesBelstone -> Bridge over the Taw -> Cosdon (via good paths) -> Little Hound Tor ->Around the West Flank of Cosdon -> Bridge over the Taw -> BelstoneCould be slow going over frozen ground\, although the risk of snow looks low. We can evaluate at the top of Cosdon if we want to push out to Little Hound Tor.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothes (looking quite chilly)!CoatHatGlovesWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T183000
DTEND;TZID=UTC:20240118T193000
DTSTAMP:20260403T183549
CREATED:20231231T152749Z
LAST-MODIFIED:20231231T161200Z
UID:17105-1705602600-1705606200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/???Session/8 x 800s with 1 min recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T090000
DTEND;TZID=UTC:20240121T100000
DTSTAMP:20260403T183549
CREATED:20231231T160444Z
LAST-MODIFIED:20231231T160445Z
UID:17120-1705827600-1705831200@okehamptonrunningclub.com
SUMMARY:C2HM
DESCRIPTION:Introduction to trail riunning
URL:https://okehamptonrunningclub.com/event/c2hm-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240123T183000
DTEND;TZID=UTC:20240123T193000
DTSTAMP:20260403T183549
CREATED:20231231T151854Z
LAST-MODIFIED:20231231T154320Z
UID:17099-1706034600-1706038200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/RobertCoe/14 x 400 with 1 min recs + 5 min tempo/???
URL:https://okehamptonrunningclub.com/event/club-runs-115/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240124T183000
DTEND;TZID=UTC:20240124T193000
DTSTAMP:20260403T183549
CREATED:20240123T084149Z
LAST-MODIFIED:20240123T084151Z
UID:17191-1706121000-1706124600@okehamptonrunningclub.com
SUMMARY:Dartmoor Group
DESCRIPTION:Dartmoor GroupHills of the East OkementWednesday 24thOkehampton Train StationStarting outside entrance to cpMeet 1820 run 183011km / 500m ascent if all hills completedTramlines to East Okement Valley then:Long hill\, medium hill\, short hill\, medium hill\, long hill to Klondyke and return over the A30.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail runningCoatHatGlovesWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240125T183000
DTEND;TZID=UTC:20240125T193000
DTSTAMP:20260403T183549
CREATED:20231231T153036Z
LAST-MODIFIED:20231231T161414Z
UID:17107-1706207400-1706211000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/???Coe/4 x 5 min kenyan hills with 2 min recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240130T183000
DTEND;TZID=UTC:20240130T193000
DTSTAMP:20260403T183549
CREATED:20231231T152008Z
LAST-MODIFIED:20231231T154412Z
UID:17101-1706639400-1706643000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris
URL:https://okehamptonrunningclub.com/event/club-runs-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240131T183000
DTEND;TZID=UTC:20240131T193000
DTSTAMP:20260403T183549
CREATED:20240130T075557Z
LAST-MODIFIED:20240130T075559Z
UID:17212-1706725800-1706729400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor GroupWednesday 31stWatervale cp (A386 towards Tavistock after Lydford)///weekend.wages.frailMeet 1820 run 183010k / 300m ascentThrough the range\, Doe Tor\, Sharp Tor\, Hare Tor\, Ger Tor and return on the leat. Lots of crossing open moorland but generally good running.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240201T183000
DTEND;TZID=UTC:20240201T193000
DTSTAMP:20260403T183549
CREATED:20240130T111042Z
LAST-MODIFIED:20240130T111043Z
UID:17222-1706812200-1706815800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahSession/intervals – see plan/
URL:https://okehamptonrunningclub.com/event/training-runs-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240206T183000
DTEND;TZID=UTC:20240206T193000
DTSTAMP:20260403T183549
CREATED:20240130T110034Z
LAST-MODIFIED:20240130T110035Z
UID:17214-1707244200-1707247800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo THolmes/steady run/RobertCoe/8 long hills + 10 min tempo/
URL:https://okehamptonrunningclub.com/event/club-runs-118/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240207T183000
DTEND;TZID=UTC:20240207T193000
DTSTAMP:20260403T183549
CREATED:20240206T084915Z
LAST-MODIFIED:20240206T084917Z
UID:17233-1707330600-1707334200@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Dartmoor GroupWednesday 7thSandpits cp\, nr Rowtor///dream.drainage.collectedMeet 1820 run 183010k / 325m ascentCulliver Steps\, Winter\, Knattaborough\,Oke\, East Mill\, West Mill\, RowtorAwesome 6 Tor RouteAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle
URL:https://okehamptonrunningclub.com/event/dartmoor-group-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T183000
DTEND;TZID=UTC:20240208T193000
DTSTAMP:20260403T183549
CREATED:20240130T111228Z
LAST-MODIFIED:20240130T111229Z
UID:17224-1707417000-1707420600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 5 mins with 2 mins jog recs/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T183000
DTEND;TZID=UTC:20240213T193000
DTSTAMP:20260403T183549
CREATED:20240130T110310Z
LAST-MODIFIED:20240130T110312Z
UID:17216-1707849000-1707852600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LucyHolmes/steady run/SarahCoe/15 x 1 min with 1 min jog recs + 10 min tempo/
URL:https://okehamptonrunningclub.com/event/club-runs-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240215T183000
DTEND;TZID=UTC:20240215T193000
DTSTAMP:20260403T183549
CREATED:20240130T111359Z
LAST-MODIFIED:20240130T111401Z
UID:17226-1708021800-1708025400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahSession/15 short hills/
URL:https://okehamptonrunningclub.com/event/training-runs-111/
END:VEVENT
END:VCALENDAR