Okehampton Running Club

Couch to 5k week 2
2020-10-15 18:30 - 19:30 UTC
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.
Coaches: Robert & Sarah

Couch to 5k week 1
2020-10-08 19:00 - 19:30
For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.
Coaches: Robert & Sarah
