Club runs
2024-05-07 18:30 - 19:30 UTC
Fosters/steady run/NickFarah/steady run/???Holmes/steady run/SarahCoe/ /???

Training runs
2024-05-09 18:30 - 19:30, 2024-05-16 18:30 - 19:30, 2024-05-23 18:30 - 19:30, 2024-05-30 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Club runs
2024-05-14 18:30 - 19:30, 2024-05-21 18:30 - 19:30, 2024-05-28 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Dartmoor Group
2024-05-29 18:30 - 19:30
Dartmoor GroupHalf term Pub run Morris dancing specialWednesday 29thBelstone Village Green///slang.shun.clingsMeet 1820 run 183011.5k / 360m ascentRunning from the pub out to Oke Tor. On to the South end of East Mill, along the Tor to descend on the North side and to Henry’s Ford. Past Culliver Steps, around the stone circle and back to the pub.Dartmoor Border Morris and Winkleigh Morris are meeting at the pub (8pm) and a good fun to watch.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Club runs
2024-06-04 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 4 x 1 mile, 2 mins recs, 10 min tempo/???

Training runs
2024-06-06 18:30 - 19:30
Session 1/steady run/???Session 2/pyramid(mtrs)@5k pace 200/400/600/800/600/400/200 2 mins rec/HannahCoe/pyramid(mins) 30s,1,2,3,4,3,2,1,30s 1 min recs /Claudine

Club runs
2024-06-11 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 8 long hills, jog recs, 10 min tempo/???

Dartmoor group
2024-06-12 18:30 - 19:30
Wednesday 12thFinch Foundry NT cp, SticklepathIf you have a larger vehicle park on the road, the entrance is narrow.Meet 1820 run 1830approx 11k / 400m ascentUp (ouch) and over Cosdon Beacon to the stone circle. Around to the stone row and contour around the hill to descend the path we came up from the village on.Don’t be put off by the distance. If you can cheerfully cover it in about 90 minutes come along. Quicker runners will sheepdog back and we’ll frequently come back together.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandCoatWhistle

Training runs
2024-06-13 18:30 - 19:30
Session 1/steady run/SarahSession 2/Kenyan hills 4 x 5 mins 2 mins recs/???Coe/5 x 5mins jog rec /Claudine

Club runs
2024-06-18 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/ 15 x 1 min, 1 min jog recs, 10 min tempo/???

One mile rime trial

Training runs
2024-06-20 18:30 - 19:30
Session 1/steady run/NickSession 2/8 x long hills @ steady pace/RobertCoe/15 x short hills 2 mins rec /???

One mile rime trial

Club runs
2024-06-25 18:30 - 19:30
Fosters/steady run/LJPavey/steady run/SarahHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/ 10 x 800m, 1 min recs, 10 min tempo/???

Dartmoor group
2024-06-26 18:30 - 19:30
Wednesday 26thSandpits cp nr RowtorMeet 1820 run 1830Approx 9km /280mTaking in Rowtor, West Mill, Yes, Willhays and Dinger Tors in under 10km. Should have some fine views.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Training runs
2024-06-27 18:30 - 19:30
Session 1/steady run/NickSession 2/Indian file @ steady pace/SarahCoe/fartlek/Claudine

Clun runs
2024-07-02 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/RobertHolmes/steady run/MattRadcliffe/steady run/SarahCoe/ easy, steady, tempo, steady, tempo, easy, 10 min each/???

Dartmoor Group
2024-07-03 18:30 - 19:30
Dartmoor runCosdon Hill Race recceWednesday 3rdBelstone Main CP not the village greenMeet 1820 run 18306k / 300m ascentWith an extra 2km option from the cp for anyone who wants a slightly longer run after returning from the race route.A run up and down the Beacon ahead of Sunday’s race. We may take different lines up – probably best following Danny not me 🤣Starting from the main cpAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Training runs
2024-07-04 18:30 - 19:30
Session 1/steady run/EmmaSession 2/4 x 1k, 2 mins rec/MattCoe/on grass, 10 mins easy, 4x5mins@XC pace, 2 mins rec, 8x1mins@tempo HR 120bpm, 5mins steady, 5 mins easy, no recovery/Claudine

Club runs
2024-07-09 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/HannahRadcliffe/steady run/SarahCoe/10 min easy, 4x800m@5k race pace, 200m jog recovery, 10 min easy/???

Dartmoor group
2024-07-10 18:30 - 19:30
Dartmoor pub run 🍺Northmore Arms, Wonson nr ChagfordEX20 2JAWednesday 10thMeet 1820 run 183011k / 340m ascentI’ll be leaving Fairplace Church at 1750 if anyone wants a lift from OkehamptonA midish summer pub run out of our usual territory.Lanes and fps to Gidleigh woods, out to Kestor Rock and the standing stones, stone rows, stone circles and clapper bridges of an area rich in neolithic antiquities.Over Buttern Hill before returning to the pub for refreshments.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the forecasted weatherWhistle

Training runs
2024-07-11 18:30 - 19:30
Session 1/steady run/RobertCoe/pyramid 30s, 1min,2/3/4/3/2/1/30s with 1 min recs/Claudine

Club runs
2024-07-16 18:30 - 19:30
Fosters/steady run/LJPavey/steady run/RobertHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/ 10mins easy, 6x400hills@5k race pace, jog back, 10 mins easy (Castle Hill)/???

Dartmoor Group
2024-07-17 18:30 - 19:30
Dartmoor runWednesday 17thOkehampton Train StationMeet 1820 run 1830Approx 8kmA shorter run out of town at a social pace ahead of the Tavi Relays (on Thursday).We’ll probably head up the river, on to Culliver Steps, down to Halstock and over East HillAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Training runs
2024-07-18 18:30 - 19:30
Session 1/steady run/SarahClub relays/Tavi relays/club teams

Club runs
2024-07-23 18:30 - 19:30
All groups/running drills & steady run/Robert, Nick & SarahCoe/10 mins easy,3x2k@10k race pace, 2x1k@5k race pace,no recovery, 10 min easy/

Training runs
2024-07-25 18:30 - 19:30
Session 1/steady run/???Session 2/8 x400m, 2mins rec/RobertCoe/10x800m with 90 sec recs/Claudine
