Moor run
2022-08-03 18:30 (Europe/London)
Moor Run Weds August 3rd
Meldon Dam Car Park at 6:20 for a 6:30 start
Last minute moor run tomorrow doing the classic Meldon -> Black-a-tor Copse -> Foreland Ledge -> Yes Tor -> Meldon. The weather looks good and the ground should even be quite dry Big thanks to Jo Page for coaching

Let me know if you have any questions.

Training runs
2022-08-04 18:30
Session 1/10 x 1 min effort/Claudine
Session 2/pyramid 1,2,4,2,1 mins/Jo P
Fosters’ run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run.

Club runs
2022-08-09 18:30
Fosters/steady run/Jo T
Holmes/steady run/TBC
Coe/10 x short hills/???

Training runs
2022-08-11 18:30
Session 1/pyramid 100m,200m,400m,200m,100m/Claudine
Session 2/5 x 1k/???
Fosters’ run/steady run/Michelle

Club runs
2022-08-16 18:30
Fosters/steady run/Jo T
Holmes/steady run/Martin
Coe/8 x 800m/Chris

Training runs
2022-08-18 18:30
Session 1/6 x long hills/Sarah
Session 2/5 x Kenyan hills/Richard
Fosters’ run/steady run/Michelle

Club runs
2022-08-23 18:30
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/pyramids 1,2,3,4,5,4,3,2,1/???

Training runs
2022-08-24 08:00 - 17:00
Session 1/10 x 1 min efforts/Claudine
Session 2/6 x Kenyan hills/Richard
Fosters/steady run/Michelle
C25K/as web site/Jo P

Training runs
2022-08-25 18:30
Session 1/6 x 2 min efforts/Claudine
Session 2/10 x 2 min efforts/Richard
Fosters/steady run/Michelle

Michelle's Fosters run
2022-08-25 18:30
Meet at Mole Avon 6:30
