Okehampton Running Club

Club runs
2025-04-22 18:30 - 19:30 UTC
Fosters/steady run/Joanne BTFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/C,E 10mins easy,10mins steady, 10mins tempo, 10 mins steady, 10 mins tempo, 10mins easy./???

Dartmoor group
2025-04-23 18:30 - 19:30
Dartmoor RunWednesday 23rdWatervale cp nr Willsworthy Range///weekend.wages.frailMeet 1820 run 183010.5k / 320m ascentBack to Willsworthy early in the term. They are firing solidly after this week so we’ll get around there when we can.Loop we did last time in reverse. Doe Tor first Nat Tor last.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2025-04-24 18:30 - 19:30
Fosters/Farah/steady run/Nick MattIntervals/RE(B), 10mins easy, 3k/2k/1k with strong effort, 2 mins rec,, 10 mins easy/Sarah

Club runs
2025-04-29 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 4x400m, 1min rec/4mins rec, 2x1k, 1 min rec/2 mins rec, 4x400m, 1 min rec, 10mins easy./???

Training runs
2025-05-01 18:30 - 19:30
Fosters/Farah/steady run/Robert R

Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 800/600/400/200/400/600/800, 2 mins rec, 10 mins easy/Emma

Club runs
2025-05-06 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy,3k/2k/1k at tempo all at neg, 2 mins rec, 10mins easy./???

Training runs
2025-05-08 18:30 - 19:30
Fosters/Farah/steady run/Lois

Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 10x100m hill effort walk rec, 10 mins easy/Robert R

Club runs
2025-05-13 18:30 - 19:30
All groups/ ring road run/ all available coaches

Training runs
2025-05-15 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec, RE(B), 10 mins easy/Rob Russell

Club runs
2025-05-20 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5mins/4/3/2 then 2/3/4/5mins,5mins/4/3/2 at tempo, 10mins easy./???

Training runs
2025-05-22 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec, 10 mins easy/Robert R

Club runs
2025-05-27 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C,E 10mins easy,15mins tempo, 5 mins easy, 15 mins tempo, 10mins easy./???

Training runs
2025-05-29 18:30 - 19:30
Fosters/Farah/steady run/Lois

Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/Emma

Club runs
2025-06-03 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,2×200, 1 min rec/4 mins rec, 3x1k,1 min rec/3 mins rec, 2×400. 1 min rec.10 mins easy/???

Dartmoor group
2025-06-04 18:30 - 19:30
Dartmoor Run ListHere are the starts for the next block of Wednesday Dartmoor runs.All runs are approximately 10km with final routes/ distance/ elevation going out the weekend before.This half term we have a couple recees for our own Orc fell races as well as the Summer Solstice race from Merrivale.Runs start at 183004/06 Oke Croak high moor section – Sandpits cp11/06 Liberator Crash site/ memorial stone – Prewley18/06 Solstice Fell Race25/06 Throwleigh Common, Shilley Pool02/07 Belstone, Cosdon Hill Race recce09/07 & 16/07 tbc when Firing times published

Training runs
2025-06-05 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x1k with effort,2 mins rec/4 mins rec,4×200 with strong effort, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-06-10 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,10x800s, 90 sec rec, 10 mins easy/???

Dartmoor Group
2025-06-11 18:30 - 19:30
Wednesday 11thPrewley Waterworks///plotting.ideals.ticklesPark at the top nearest the waterworks entranceMeet 1820 run 183011k / 380m ascentA cracking route! Visiting the US Liberator crash site and memorial stone. Out to Shelstone Tor, contour above the valley opposite Black a Tor copse. A brutal walk up (past wreckage) to the memorial. Out to Steng a Tor and Kitty Tor (boggy), onto Green Tor and Hunt Tor. Back along the railway to Sourton.Any questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Solstice Fell Race

Training runs
2025-06-12 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 6x800s with effort,2 mins rec,10 mins easy/Sarah

Club runs
2025-06-17 18:30 - 19:30
All groups/1 mile TT/Robert R, Joanne BT, Nick

Training runs
2025-06-19 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 10×200 with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-06-24 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy,20 mins tempo,5 mins easy, 20 mins tempo,10 mins easy/???

Training runs
2025-06-26 18:30 - 19:30
Fosters/Farah/steady run/Lois

Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4×800 with effort,2 mins rec/4 mins rec,4×400, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-07-01 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,4 x 1 mile, 2 mins recs, 10 mins tempo, 10 mins easy/???

Training runs
2025-07-03 18:30 - 19:30
Fosters/Farah/steady run/LJ

Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec,4 mins rec, 4×800, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-07-08 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???

Training runs
2025-07-10 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2×800 with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-07-15 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,4×400, 1min rec/4mins rec, 2x1k, 1 min rec/2mins rec, 4×400, 1 min rec, 10 mins easy/???

Training runs
2025-07-17 08:00 - 17:00
Club Closed – Tavy Relays

Club runs
2025-07-22 18:30 - 19:30
All groups, 1k time trial, Joanne BT, LJ, Robert R
