BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T183000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260525T230019
CREATED:20260422T193742Z
LAST-MODIFIED:20260512T144438Z
UID:20431-1778610600-1778614200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk6/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\,4×800 with effort\, 2 min rec/4 mins rec\,4×400\, 2 mins rec\,10 mins easy/SarahCoe/RE(I/A) 10 mins easy\, 10×800 90 sec rec\, 10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-226/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T183000
DTEND;TZID=UTC:20260514T193000
DTSTAMP:20260525T230019
CREATED:20260423T140812Z
LAST-MODIFIED:20260423T140816Z
UID:20439-1778783400-1778787000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk6/Robert RFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6 long hills with strong effort\, 2 min rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-224/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T183000
DTEND;TZID=UTC:20260519T193000
DTSTAMP:20260525T230019
CREATED:20260422T195343Z
LAST-MODIFIED:20260423T142059Z
UID:20433-1779215400-1779219000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk7/Joanne BTFosters/steady run/Robert RFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy\,4×800 with effort\, 2 mins rec\,/4 mins rec\, 4×400\, 2 mins rec\,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy\, 1x1k at tempo\, 4 mins rec\, 4×400 at tempo\, 1 min rec/4 mins rec\, 1×800 at tempo\,10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-227/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T183000
DTEND;TZID=UTC:20260521T193000
DTSTAMP:20260525T230019
CREATED:20260423T141033Z
LAST-MODIFIED:20260423T141035Z
UID:20441-1779388200-1779391800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk7/NickFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/RE(B)\, 10mins easy\, 4x5min Kenyan hills\, strong effort\, 2 min rec\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-225/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T183000
DTEND;TZID=UTC:20260526T193000
DTSTAMP:20260525T230019
CREATED:20260422T213552Z
LAST-MODIFIED:20260422T213555Z
UID:20435-1779820200-1779823800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk8/LoisFosters/steady run/LJFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/CE 10 mins easy\,10 mins steady\,10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/Rob RussellCoe/CE  10 mins easy\, 10 mins steady\,10 mins tempo\, 10 mins steady\, 10 mins tempo\, 10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-228/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260528T183000
DTEND;TZID=UTC:20260528T193000
DTSTAMP:20260525T230019
CREATED:20260423T141241Z
LAST-MODIFIED:20260423T141245Z
UID:20443-1779993000-1779996600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk8/Robert RFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4x1k with effort\, 2 min rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-226/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260602T183000
DTEND;TZID=UTC:20260602T193000
DTSTAMP:20260525T230019
CREATED:20260524T200654Z
LAST-MODIFIED:20260525T200936Z
UID:20547-1780425000-1780428600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/C25k wk 9/JoanneFosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/SarahEnnis/10 mins easy\,200\,400\,600\,800\,1k\,800\,600\,400\,200\, 2min rec\, 10 mins easy/MaryCoe/CE 10 mins easy\, 200\,400\,600\,800\,3x1k\, 800\,600\,400\,200\, 200m rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-229/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260604T183000
DTEND;TZID=UTC:20260604T193000
DTSTAMP:20260525T230019
CREATED:20260525T195113Z
LAST-MODIFIED:20260525T202317Z
UID:20574-1780597800-1780601400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk9/Robert RichardsFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/10mins easy\, 6-8x400m\, 200m rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-227/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260609T183000
DTEND;TZID=UTC:20260609T193000
DTSTAMP:20260525T230019
CREATED:20260524T201121Z
LAST-MODIFIED:20260524T201123Z
UID:20551-1781029800-1781033400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups \n\n\n\n \n\n\n\n1 mile time trial              Robert Richards
URL:https://okehamptonrunningclub.com/event/club-runs-230/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260611T183000
DTEND;TZID=UTC:20260611T193000
DTSTAMP:20260525T230019
CREATED:20260525T195331Z
LAST-MODIFIED:20260525T195813Z
UID:20576-1781202600-1781206200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3x300m\, 100m rec\, repeat for total of 3 sets\,10 mins easy/Robert Richards
URL:https://okehamptonrunningclub.com/event/training-runs-228/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260616T183000
DTEND;TZID=UTC:20260616T193000
DTSTAMP:20260525T230019
CREATED:20260524T202903Z
LAST-MODIFIED:20260525T201438Z
UID:20553-1781634600-1781638200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/10 mins easy\,6-8x400m\, 200m rec\,10 mins easy/Robert RichardsCoe/10 mins easy\, 10x400m\, 200m rec\,10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-231/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T183000
DTEND;TZID=UTC:20260618T193000
DTSTAMP:20260525T230019
CREATED:20260525T200126Z
LAST-MODIFIED:20260525T200131Z
UID:20581-1781807400-1781811000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/10mins easy\, 1k\, 400m rec\,4x400m\, 200m rec\, 800m\,10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-229/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260623T183000
DTEND;TZID=UTC:20260623T193000
DTSTAMP:20260525T230019
CREATED:20260525T193326Z
LAST-MODIFIED:20260525T201729Z
UID:20568-1782239400-1782243000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,2x1k\, 3x400m\, 3x200m\, 200m rec\,10 mins easy/MaryCoe/10 mins easy\, 2x2k\, 400m rec\,4x400m\, 4x200m\, 200m rec\, 10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-232/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260625T183000
DTEND;TZID=UTC:20260625T193000
DTSTAMP:20260525T230019
CREATED:20260525T200408Z
LAST-MODIFIED:20260525T200413Z
UID:20583-1782412200-1782415800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy\, 3x6m Kenyan hills\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-230/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260630T183000
DTEND;TZID=UTC:20260630T193000
DTSTAMP:20260525T230019
CREATED:20260525T194643Z
LAST-MODIFIED:20260525T201942Z
UID:20572-1782844200-1782847800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/Joanne BTHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy\,1k\, 400m rec\, 4x600m\, 200m rec\, 400m rec\, 4x200m\, 200m rec\,10 mins easy/RachelCoe/10 mins easy\, 2x1k\, 200m rec\, 6x600m\, 200m rec\, 6x200m\, 200m rec\,10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-233/
END:VEVENT
END:VCALENDAR