Training runs
2023-11-23 18:30 - 19:30 UTC
Session/6 x 800m/ClaudineHolmes’ run/steady run/Jo PFoster’s run/steady run/Nick

Club runs
2023-11-28 18:30 - 19:30
Fosters/steady run/JoHolmes/steady run/SarahCoe

Dartmoor Group
2023-11-29 18:30 - 19:30
Dartmoor Group

Wednesday 29th

Finch Foundry NT cp (park on the road to avoid the very narrow entrance)

Sticklepath

///about.profiled.frock

Meet 1820 run 1830

9.5k / 360m ascent

From the cp we’ll head along the River Taw for another go at the fp up from Ivy Tor. South along the leat until we are 90° to Cosdon. Up to the Beacon. Then return on the main track.

2 main hills. Sections of open moorland.

Any questions please ask

Kit to wear or carry:

Torch

Shoes suitable for trail running across open moorland

Warm clothes

Coat

Hat

Gloves

Whistle

Training runs
2023-11-30 18:30 - 19:30
Session/5 x 5min Kenyan Hills/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Nick

Club runs
2023-12-05 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/RobertCoe

Dartmoor Group
2023-12-06 18:30 - 19:30
Dartmoor GroupWednesday 6thSWW Meldon Reservoir cp///grandest.outer.contextsMeet 1820 run 18309k / 200m ascentFrom the cp we’ll follow the 2 Castles Way and then go all the way ’round the back of Sourton Tors. Onto Shelstone then down to the weir and around the reservoir path.Mostly good running on tracks / paths.A bit shorter than most Wednesday routes but with clear sections for front runners to stretch their legs and add another km or 2.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2023-12-07 18:30 - 19:30
Session/5 x 1k/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Nick

Club runs
2023-12-12 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe

Training runs
2023-12-14 18:30 - 19:30
Session/approx 4 miles 8 min mile pace with 6 sets of 2 min strides/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Nick

Club runs
2023-12-19 18:30 - 19:30
Christmas lights run followed by mince pies and mulled wine /Jo P

Moor Group
2023-12-20 18:30 - 19:30
Wednesdays moor group run is from Willsworthy camp car park W3W ///Water.Wrist.Looks 6:20pm for 6:30 start. Route passes through the ranges, over White Hill, loop up to Hare Tor, across to Ger Tor & NAT Tor, along the leat back to the ranges & finish. About 9.5k.

Please wear trail shoes, bring waterproof jacket and trousers, hat, gloves & head torch+ change of clothing just in case it rains!!

Let me know if you are coming along please.

Club runs
2024-01-04 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Coe/5 x 5min Kenyan Hills/Claudine

Club runs
2024-01-09 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/RobertCoe/4 x 1 mile w 2 min recs/Chris

Dartmoor Group
2024-01-10 18:30 - 19:30
Dartmoor GroupWednesday 10thSandpits cp, near Rowtor///love.jousting.slippingMeet 1820 run 183011k / 350m ascent. Allow 100 minutesCulliver Steps ➡️ Oke Tor ➡️ East Mill ➡️ Yes ➡️ West Mill ➡️ RowtorCould be slow going over frozen ground. Will miss Yes Tor if we need to.Should be a beautiful night, wrap up well pleaseAny questions please ask.Kit to wear or carry:Lots of clothes!TorchShoes suitable for trail running across open moorlandWarm clothes!CoatHatGlovesWhistleAnd Warm Clothes!

Training runs
2024-01-11 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Session/15 x 1 min with 1 min jog recs/Claudine

C2HM
2024-01-14 09:00 - 10:00
Introduction to strength training

Club runs
2024-01-16 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Coe/12 short hills/???

Dartmoor Group
2024-01-17 18:30 - 19:30
Dartmoor GroupWednesday 17thParking along Belstone Village GreenMeet 1820 run 183010.5k (or 7.5 k if we want to cut out Little Hound Tor)/ 400m ascent. Allow 100 minutesBelstone -> Bridge over the Taw -> Cosdon (via good paths) -> Little Hound Tor ->Around the West Flank of Cosdon -> Bridge over the Taw -> BelstoneCould be slow going over frozen ground, although the risk of snow looks low. We can evaluate at the top of Cosdon if we want to push out to Little Hound Tor.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothes (looking quite chilly)!CoatHatGlovesWhistle

Training runs
2024-01-18 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Session/8 x 800s with 1 min recs/Claudine

C2HM
2024-01-21 09:00 - 10:00
Introduction to trail riunning

Club runs
2024-01-23 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/RobertCoe/14 x 400 with 1 min recs + 5 min tempo/???

Dartmoor Group
2024-01-24 18:30 - 19:30
Dartmoor GroupHills of the East OkementWednesday 24thOkehampton Train StationStarting outside entrance to cpMeet 1820 run 183011km / 500m ascent if all hills completedTramlines to East Okement Valley then:Long hill, medium hill, short hill, medium hill, long hill to Klondyke and return over the A30.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail runningCoatHatGlovesWhistle

Training runs
2024-01-25 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Coe/4 x 5 min kenyan hills with 2 min recs/Claudine

Club runs
2024-01-30 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris

Dartmoor group
2024-01-31 18:30 - 19:30
Dartmoor GroupWednesday 31stWatervale cp (A386 towards Tavistock after Lydford)///weekend.wages.frailMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor and return on the leat. Lots of crossing open moorland but generally good running.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-02-01 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/intervals – see plan/

Club runs
2024-02-06 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/RobertCoe/8 long hills + 10 min tempo/

Dartmoor group
2024-02-07 18:30 - 19:30
Dartmoor GroupWednesday 7thSandpits cp, nr Rowtor///dream.drainage.collectedMeet 1820 run 183010k / 325m ascentCulliver Steps, Winter, Knattaborough,Oke, East Mill, West Mill, RowtorAwesome 6 Tor RouteAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-02-08 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 5 mins with 2 mins jog recs/Claudine

Club runs
2024-02-13 18:30 - 19:30
Fosters/steady run/LucyHolmes/steady run/SarahCoe/15 x 1 min with 1 min jog recs + 10 min tempo/
