Okehampton Running Club

Rob Hicks' non-Moor run
2022-02-16 18:30 (Europe/London)
Wednesday Trail run
16th February
OCRA Pavilion
1820 meet to run at 1830
We’ll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k

Club runs
2022-02-15 18:30
Fosters/steady run/Katy
Holmes/steady run/Tom
Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K

Training runs
2022-02-10 18:30
Session 1/2 x 1k, 4 x 200m,2 x 1k,2 mins rec /Claudine
Session 2/8 x 1k/Ricky D

Club runs
2022-02-08 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/2 x 10 efforts plus 15min tempo/Andy

Training runs
2022-02-03 18:30
Session 1/3 x (200,400,600),2 mins rec /Claudine
Session 2/3 x 8mins Kenyan hills/Paul

Charlie's Moor Run
2022-02-02 18:30
Moor Run in Rob’s Absence!￼
Wednesday 02/02/22 18:30
Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start.
Definitely bring a head torch (or two!) and weather appropriate clothing please.
The route I was thinking of is only about 8.5km but we can extend it out to 10km ish depending how we go. Either that or grab a pint at the Tors Inn.
We will start up through Taw Marsh to Oke Tor (if I can find that path in the dark!), then back through the East Okement valley.

Club runs
2022-02-01 18:30
Fosters/steady run/Jo
Holmes/steady run/Robert
Coe/20x 400 plus 15min tempo/Rob K

Training runs
2022-01-27 18:30
Session 1/8 x 2 mins hills,2 mins rec /???
Session 2/6 x 1mile /Ricky D

Rob's Moor run
2022-01-26 18:30
Moor(ish) Run
Wednesday 26th
OCRA Pavilion
EX20 1GE
1820 for 1830
A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement.
Please wear trainers suitable for off road running and bring a torch and a whistle.

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Club runs
2022-01-25 18:30
Fosters/steady run/Jo
Holmes/steady run/Tom
Coe/12 x 1min S/M/F + 15min Tempo/Ricky D
