Okehampton Running Club

Rob Hicks' Moor run
2021-12-22 18:30 (Europe/London)
Moor Run
Wednesday 22nd
1820 for 1830
The Tors Inn, Belstone
9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub.
Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry to change into.
Last Wednesday run of the year. We’ve managed 18 Wednesday runs this year and a few midweek races which isn’t bad given the Spring was a write off.
Thanks to the dozens of regular, occasional and one off runners that joined in along the way.

Club runs
2021-12-21 18:30
Pavey,Fosters/Christmas lights run/Katy
Holmes/Christmas lights run/Robert
Radcliffe/Christmas lights run/
Coe/30 min progressive run, speed up each mile/Paul

Training runs
2021-12-16 18:30
Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert
Radcliffe,Holmes/10 x 400m, 1 min rec/Tom
Coe/S/M/F x12 mins/Geoff

Rob Hicks' Moor run
2021-12-15 18:20 - 18:30
Wednesday Run, Hills of the East Okement.
This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley.
It’ll be around 10km. Allow 90 minutes
Meet Okehampton train station 1820 to run at 1830. Bring a torch

Club runs
2021-12-14 18:30
Pavey, Fosters/steady run/Michelle
Holmes/steady run/Robert
Radcliffe/Steady run/Richard
Coe/2 x 400, 4 x 800, 2 x 400/Andy

Training runs
2021-12-09 18:30
Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle
Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine
Coe/6 x long hills/Geoff

Club runs
2021-12-07 18:30
Fosters/steady run/Jo
Holmes/steady run/Tom
Radcliffe/Steady run/Paul
Coe/Kenyan hills 4 x 6/Rob

Training runs
2021-12-02 18:30
Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle
Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert
Coe/12 * 90 sec efforts/Rob

Club runs
2021-11-30 18:15
Pavey/steady run/Michelle
Fosters/steady run/Jo
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/1k loop x 8/Rob K

Training sessions
2021-11-25 18:15
Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert
Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine
Coe/roundabout relay run/Geoff

Charlie's Rob's Moor run
2021-11-24 18:30
Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday evening moor run from the Sandpits car park by Row Tor (an apt what three words address: ///skips.overdrive.stitch).
The route I have planned is on the paths up to High Willhays, then down to Dinger Tor and back on the main path, about 10.5km all in, allow 60-80mims depending on who turns up.
Fair warning, I am not a coach! I do know this route though and am very happy to run this like Rob’s normal Wednesday nights (steady pace and looping back to stay together). All welcome, bring head torches, a whistle and weather appropriate clothing. I’ll get up there for 18:20 for a 18:30 start like normal. Hopefully see some of you there!
