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PRODID:-//Okehampton Running Club - ECPv6.16.4.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260623T183000
DTEND;TZID=UTC:20260623T193000
DTSTAMP:20260525T201729Z
CREATED:20260525T193326Z
LAST-MODIFIED:20260525T201729Z
UID:20568-1782239400-1782243000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,2x1k\, 3x400m\, 3x200m\, 200m rec\,10 mins easy/MaryCoe/10 mins easy\, 2x2k\, 400m rec\,4x400m\, 4x200m\, 200m rec\, 10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-232/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260625T183000
DTEND;TZID=UTC:20260625T193000
DTSTAMP:20260525T200413Z
CREATED:20260525T200408Z
LAST-MODIFIED:20260525T200413Z
UID:20583-1782412200-1782415800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy\, 3x6m Kenyan hills\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-230/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260630T183000
DTEND;TZID=UTC:20260630T193000
DTSTAMP:20260525T201942Z
CREATED:20260525T194643Z
LAST-MODIFIED:20260525T201942Z
UID:20572-1782844200-1782847800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/Joanne BTHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy\,1k\, 400m rec\, 4x600m\, 200m rec\, 400m rec\, 4x200m\, 200m rec\,10 mins easy/RachelCoe/10 mins easy\, 2x1k\, 200m rec\, 6x600m\, 200m rec\, 6x200m\, 200m rec\,10 mins easy/Rob Kelly
URL:https://okehamptonrunningclub.com/event/club-runs-233/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260702T183000
DTEND;TZID=UTC:20260702T193000
DTSTAMP:20260622T140938Z
CREATED:20260622T140933Z
LAST-MODIFIED:20260622T140938Z
UID:20662-1783017000-1783020600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/10mins easy\, (600m\, off 200m recovery) x 4-6\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-233/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260707T183000
DTEND;TZID=UTC:20260707T193000
DTSTAMP:20260622T133624Z
CREATED:20260622T133622Z
LAST-MODIFIED:20260622T133624Z
UID:20650-1783449000-1783452600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Rob RichardsRadcliffe/steady run/EmmaEnnis/10 mins easy\,(400m\, 200m efforts\, off 200m recovery) x 4-6\,10 mins easy/RachelCoe/10 mins easy\, (400m\, 200m efforts\, off 200m recovery) x 8\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-234/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260709T183000
DTEND;TZID=UTC:20260709T193000
DTSTAMP:20260622T140403Z
CREATED:20260622T140401Z
LAST-MODIFIED:20260622T140403Z
UID:20658-1783621800-1783625400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy\, 2x800m\, off 200m\, 2x400m\, off 200m\, 2x200m\, off 200m\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-231/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260714T183000
DTEND;TZID=UTC:20260714T193000
DTSTAMP:20260622T134629Z
CREATED:20260622T134628Z
LAST-MODIFIED:20260622T134629Z
UID:20652-1784053800-1784057400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoanneFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,(800m\, 400m\, 200m efforts\, off 200m recovery) x 2 or 3\,10 mins easy/MaryCoe/10 mins easy\, (800m\, 600m\, 400m\, 200m efforts\, off 200m recovery) x 3\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-235/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260716T080000
DTEND;TZID=UTC:20260716T170000
DTSTAMP:20260622T140633Z
CREATED:20260622T140629Z
LAST-MODIFIED:20260622T140633Z
UID:20660-1784188800-1784221200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Tavi relays only
URL:https://okehamptonrunningclub.com/event/training-runs-232/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260721T183000
DTEND;TZID=UTC:20260721T193000
DTSTAMP:20260622T135408Z
CREATED:20260622T135241Z
LAST-MODIFIED:20260622T135408Z
UID:20654-1784658600-1784662200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Rob RIchardsRadcliffe/steady run/SarahEnnis/10 mins easy\,(1k tempo\, 5 mins recovery\, 3 x 300m\, off 100m easy recovery) x 3\,10 mins easy/RachelCoe/10 mins easy\,(1k tempo\, 5 mins recovery\, 3 x 300m\, off 100m easy recovery) x 4\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-236/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260723T183000
DTEND;TZID=UTC:20260723T193000
DTSTAMP:20260622T141225Z
CREATED:20260622T141222Z
LAST-MODIFIED:20260622T141225Z
UID:20664-1784831400-1784835000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 1k\, 800m\, 600m\, 400m\, 200m\, off 200m recovery\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-234/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260728T183000
DTEND;TZID=UTC:20260728T193000
DTSTAMP:20260622T142609Z
CREATED:20260622T142606Z
LAST-MODIFIED:20260622T142609Z
UID:20668-1785263400-1785267000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,(400m\, off 200m recovery) x 6-8\,10 mins easy/MaryCoe/10 mins easy\, (400m\, off 200m recovery) x 10\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-238/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T183000
DTEND;TZID=UTC:20260730T193000
DTSTAMP:20260622T143821Z
CREATED:20260622T141507Z
LAST-MODIFIED:20260622T143821Z
UID:20666-1785436200-1785439800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE (I/A) 10mins easy\, 4-6 long hills\, jog back\,10 mins easy\, PO to Memorial/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-235/
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