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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260714T183000
DTEND;TZID=UTC:20260714T193000
DTSTAMP:20260622T134629Z
CREATED:20260622T134628Z
LAST-MODIFIED:20260622T134629Z
UID:20652-1784053800-1784057400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoanneFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,(800m\, 400m\, 200m efforts\, off 200m recovery) x 2 or 3\,10 mins easy/MaryCoe/10 mins easy\, (800m\, 600m\, 400m\, 200m efforts\, off 200m recovery) x 3\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-235/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260716T080000
DTEND;TZID=UTC:20260716T170000
DTSTAMP:20260622T140633Z
CREATED:20260622T140629Z
LAST-MODIFIED:20260622T140633Z
UID:20660-1784188800-1784221200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Tavi relays only
URL:https://okehamptonrunningclub.com/event/training-runs-232/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260721T183000
DTEND;TZID=UTC:20260721T193000
DTSTAMP:20260622T135408Z
CREATED:20260622T135241Z
LAST-MODIFIED:20260622T135408Z
UID:20654-1784658600-1784662200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Rob RIchardsRadcliffe/steady run/SarahEnnis/10 mins easy\,(1k tempo\, 5 mins recovery\, 3 x 300m\, off 100m easy recovery) x 3\,10 mins easy/RachelCoe/10 mins easy\,(1k tempo\, 5 mins recovery\, 3 x 300m\, off 100m easy recovery) x 4\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-236/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260723T183000
DTEND;TZID=UTC:20260723T193000
DTSTAMP:20260622T141225Z
CREATED:20260622T141222Z
LAST-MODIFIED:20260622T141225Z
UID:20664-1784831400-1784835000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 1k\, 800m\, 600m\, 400m\, 200m\, off 200m recovery\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-234/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260728T183000
DTEND;TZID=UTC:20260728T193000
DTSTAMP:20260622T142609Z
CREATED:20260622T142606Z
LAST-MODIFIED:20260622T142609Z
UID:20668-1785263400-1785267000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,(400m\, off 200m recovery) x 6-8\,10 mins easy/MaryCoe/10 mins easy\, (400m\, off 200m recovery) x 10\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-238/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T183000
DTEND;TZID=UTC:20260730T193000
DTSTAMP:20260622T143821Z
CREATED:20260622T141507Z
LAST-MODIFIED:20260622T143821Z
UID:20666-1785436200-1785439800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE (I/A) 10mins easy\, 4-6 long hills\, jog back\,10 mins easy\, PO to Memorial/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-235/
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