Okehampton Running Club

Club runs
2021-12-21 18:30 (Europe/London)
Pavey,Fosters/Christmas lights run/Katy
Holmes/Christmas lights run/Robert
Radcliffe/Christmas lights run/
Coe/30 min progressive run, speed up each mile/Paul

Training runs
2021-12-16 18:30
Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert
Radcliffe,Holmes/10 x 400m, 1 min rec/Tom
Coe/S/M/F x12 mins/Geoff

Rob Hicks' Moor run
2021-12-15 18:20 - 18:30
Wednesday Run, Hills of the East Okement.
This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley.
It’ll be around 10km. Allow 90 minutes
Meet Okehampton train station 1820 to run at 1830. Bring a torch

Club runs
2021-12-14 18:30
Pavey, Fosters/steady run/Michelle
Holmes/steady run/Robert
Radcliffe/Steady run/Richard
Coe/2 x 400, 4 x 800, 2 x 400/Andy

Training runs
2021-12-09 18:30
Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle
Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine
Coe/6 x long hills/Geoff

Club runs
2021-12-07 18:30
Fosters/steady run/Jo
Holmes/steady run/Tom
Radcliffe/Steady run/Paul
Coe/Kenyan hills 4 x 6/Rob

Training runs
2021-12-02 18:30
Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle
Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert
Coe/12 * 90 sec efforts/Rob

Club runs
2021-11-30 18:15
Pavey/steady run/Michelle
Fosters/steady run/Jo
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/1k loop x 8/Rob K

Training sessions
2021-11-25 18:15
Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert
Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine
Coe/roundabout relay run/Geoff

Charlie's Rob's Moor run
2021-11-24 18:30
Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday evening moor run from the Sandpits car park by Row Tor (an apt what three words address: ///skips.overdrive.stitch).
The route I have planned is on the paths up to High Willhays, then down to Dinger Tor and back on the main path, about 10.5km all in, allow 60-80mims depending on who turns up.
Fair warning, I am not a coach! I do know this route though and am very happy to run this like Rob’s normal Wednesday nights (steady pace and looping back to stay together). All welcome, bring head torches, a whistle and weather appropriate clothing. I’ll get up there for 18:20 for a 18:30 start like normal. Hopefully see some of you there!
