Okehampton Running Club

Training runs
2022-02-17 18:30 (Europe/London)
Session 1/3 x (4 x 300m),2 mins rec /Michelle
Session 2/4 x 1mile plus 4 x 800/Paul

Club runs
2022-02-22 18:30
Fosters/steady run/Jo
Holmes/steady run/Robert
Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy

Rob Hicks' Moor Run
2022-02-23 18:30 - 19:30
Wednesday Trail Run, 23rd Feb
Back to….
The Drew Arms PH, Drewsteignton, EX6 6QN
1820 meet to run at 1830
11.5km
Allow 90 minutes
A return to the run we did in December.
I thought about going in reverse from last time, so anti clockwise, but I don’t think That hill would be much fun so it’s the same again.
Bring a torch, suitable shoes for muddy trails and clothing based on the local forecast.
We finish at the pub so maybe a change of clothes for anyone stopping for refreshments.
Any questions just ask

Training runs
2022-02-24 18:30
Session 1/6 x 800m,2 mins rec /Claudine
Session 2/12 short hills/Ricky D

Club runs
2022-03-01 18:30
Fosters/steady run/Jo B
Holmes/steady run/Tom
Coe/16 x 400m plus 10min tempo/Rob K

Rob's Moor Run
2022-03-02 18:30
Wednesday 2nd March
Trail Hill Session
Okehampton Station
1820 meet 1830 run
14km / 600m elevation
Including climbing the 3 hills on the West of the East Okement valley.
The session can be made shorter/ with less elevation to suit individual need by not running to the top of each of the 5 climbs (although the final one is necessary as we don’t run back down it).
You’ll need a torch and trainers suitable for off road running.
Any questions please ask.

Training runs
2022-03-03 18:30
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine
Session 2/8 x 3mins, jog recovery/Ricky

Club runs
2022-03-08 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/12 x short hills plus 10min tempo/Andy V

Rob Hicks' Moor Run
2022-03-09 18:30
Moor Run
Wednesday 9th
Sourton Village Hall cp
EX20 4HN
(Opposite the Highwayman Inn PH)
Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. Some open moorland running and a fair bit on the disused railway track.
You’ll need a torch and shoes and clothing suitable for off road running.
Some of us will pop into the Highwayman after for refreshments so perhaps bring something to change into.
Any questions please ask.

Training runs
2022-03-10 18:30
Session 1/1k steady,4 x 800m,2 mins rec /Claudine
Session 2/5 x 1mile/???
