Okehampton Running Club

Rob's Moor run
2022-10-05 18:30 (Europe/London)
Moor Run
Wednesday 5th
OCRA pavilion, Okehampton
Meet 1830 run 1830
Something a bit different this week:
A pyramid hill session from the East Okement
Approx 10km (but can be < / > depending on choice / speed)
We’ll run 1 long hill, 1 medium, 1 short then back to the medium and finish on the long. Allow 90 minutes.
Bring a torch
Any questions?
(And ignored the original run I posted this morning, we’ll do that another time)

Club runs
2022-10-04 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/???/Rob K
C25K week 5/as web site/Jo T

Training runs
2022-09-29 18:30
Session 1/5 x 1k/Claudine
Session 2/7 x 2 min speed/Chris
Fosters/steady run/Michelle
C25K/as web site/Jo P

Club runs
2022-09-27 18:30
Fosters/steady run/Jo T
Holmes/steady run/Martin
Coe/12 x s, m, f/???
C25K/as web site/Sarah

Training runs
2022-09-22 18:30
Session 1/10 x 1min efforts/Claudine
Session 2/6 x Kenyan hills/Richard
Fosters/steady run/Michelle
C25K/as web site/Jo P

Rob's Moor Run
2022-09-21 18:30
Moor Run
Wednesday 21st
1820 meet, 1830 run
Meldon Quarry cp (Not the reservoir cp)
Turning just before Betty Cottlles leaving Okehampton
W3W ///faster.level.fingertip
Approximately 10km heading to Sourton Tor and back around the reservoir.
Please bring a torch, unless we are super quick we’ll probably need one by the end.
Any questions please ask

Club runs
2022-09-20 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/6 x long hills/???
C25K/as web site/Jo T

Training runs
2022-09-15 18:30
Session 1/8 x short hills/Sarah
Session 2/Pyramid 1,2,3,4,5,4,3,2,1 minutes/Richard
Fosters/steady run/Michelle
C25K/as web site/Nick

Rob's Moor run
2022-09-14 18:30
Moor Run
Wednesday 14th
1820 meet 1830 run
Sandpits cp, nr Rowtor
W3W ///started.mush.chop
It’ll be about 10km!
Any questions please shout

Club runs
2022-09-13 18:30
Fosters/steady run/Jo T
Holmes/steady run/Martin
Coe/14 x 400m/Chris
C25K/as web site/Katy

Training runs
2022-09-08 18:30
Session 1/6 x 800m/Claudine
Session 2/6 x 1k/Chris
Fosters/steady run/Nick
C25K/as web site/Jo P
