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PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220208T183000
DTEND;TZID=Europe/London:20220208T183000
DTSTAMP:20260403T230427
CREATED:20220125T100203Z
LAST-MODIFIED:20220125T100203Z
UID:14594-1644345000-1644345000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Michelle\nHolmes/steady run/Robert\nCoe/2 x 10 efforts plus 15min tempo/Andy
URL:https://okehamptonrunningclub.com/event/club-runs-20-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220208T183000
DTEND;TZID=Europe/London:20220208T183000
DTSTAMP:20260403T230427
CREATED:20220125T100203Z
LAST-MODIFIED:20220125T100203Z
UID:13878-1644345000-1644345000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Michelle\nHolmes/steady run/Robert\nCoe/2 x 10 efforts plus 15min tempo/Andy
URL:https://okehamptonrunningclub.com/event/club-runs-20-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220208T183000
DTEND;TZID=Europe/London:20220208T183000
DTSTAMP:20260403T230427
CREATED:20220125T100203Z
LAST-MODIFIED:20220125T100203Z
UID:12029-1644345000-1644345000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Michelle\nHolmes/steady run/Robert\nCoe/2 x 10 efforts plus 15min tempo/Andy
URL:https://okehamptonrunningclub.com/event/club-runs-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220210T183000
DTEND;TZID=Europe/London:20220210T183000
DTSTAMP:20260403T230427
CREATED:20220125T100850Z
LAST-MODIFIED:20220125T100850Z
UID:13882-1644517800-1644517800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/2 x 1k\, 4 x 200m\,2 x 1k\,2 mins rec /Claudine\nSession 2/8 x 1k/Ricky D
URL:https://okehamptonrunningclub.com/event/training-runs-15-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220210T183000
DTEND;TZID=Europe/London:20220210T183000
DTSTAMP:20260403T230427
CREATED:20220125T100850Z
LAST-MODIFIED:20220125T100850Z
UID:12037-1644517800-1644517800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/2 x 1k\, 4 x 200m\,2 x 1k\,2 mins rec /Claudine\nSession 2/8 x 1k/Ricky D
URL:https://okehamptonrunningclub.com/event/training-runs-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220210T183000
DTEND;TZID=Europe/London:20220210T183000
DTSTAMP:20260403T230427
CREATED:20220125T100850Z
LAST-MODIFIED:20220125T100850Z
UID:14598-1644517800-1644517800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/2 x 1k\, 4 x 200m\,2 x 1k\,2 mins rec /Claudine\nSession 2/8 x 1k/Ricky D
URL:https://okehamptonrunningclub.com/event/training-runs-15-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220215T183000
DTEND;TZID=Europe/London:20220215T183000
DTSTAMP:20260403T230427
CREATED:20220125T100320Z
LAST-MODIFIED:20220125T100320Z
UID:14595-1644949800-1644949800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Katy\nHolmes/steady run/Tom\nCoe/4 x 6min Kenyan hills plus 10min tempo/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-21-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220215T183000
DTEND;TZID=Europe/London:20220215T183000
DTSTAMP:20260403T230427
CREATED:20220125T100320Z
LAST-MODIFIED:20220125T100320Z
UID:13879-1644949800-1644949800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Katy\nHolmes/steady run/Tom\nCoe/4 x 6min Kenyan hills plus 10min tempo/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-21-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220215T183000
DTEND;TZID=Europe/London:20220215T183000
DTSTAMP:20260403T230427
CREATED:20220125T100320Z
LAST-MODIFIED:20220125T100320Z
UID:12031-1644949800-1644949800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Katy\nHolmes/steady run/Tom\nCoe/4 x 6min Kenyan hills plus 10min tempo/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220216T183000
DTEND;TZID=Europe/London:20220216T183000
DTSTAMP:20260403T230427
CREATED:20220213T130314Z
LAST-MODIFIED:20220213T130314Z
UID:13886-1645036200-1645036200@okehamptonrunningclub.com
SUMMARY:Rob Hicks' non-Moor run
DESCRIPTION:Wednesday Trail run\n16th February\nOCRA Pavilion\n1820 meet to run at 1830\nWe’ll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
URL:https://okehamptonrunningclub.com/event/rob-hicks-non-moor-run-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220216T183000
DTEND;TZID=Europe/London:20220216T183000
DTSTAMP:20260403T230427
CREATED:20220213T130314Z
LAST-MODIFIED:20220213T130314Z
UID:12079-1645036200-1645036200@okehamptonrunningclub.com
SUMMARY:Rob Hicks' non-Moor run
DESCRIPTION:Wednesday Trail run\n16th February\nOCRA Pavilion\n1820 meet to run at 1830\nWe’ll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
URL:https://okehamptonrunningclub.com/event/rob-hicks-non-moor-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220216T183000
DTEND;TZID=Europe/London:20220216T183000
DTSTAMP:20260403T230427
CREATED:20220213T130314Z
LAST-MODIFIED:20220213T130314Z
UID:14602-1645036200-1645036200@okehamptonrunningclub.com
SUMMARY:Rob Hicks' non-Moor run
DESCRIPTION:Wednesday Trail run\n16th February\nOCRA Pavilion\n1820 meet to run at 1830\nWe’ll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
URL:https://okehamptonrunningclub.com/event/rob-hicks-non-moor-run-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220217T183000
DTEND;TZID=Europe/London:20220217T183000
DTSTAMP:20260403T230427
CREATED:20220125T101034Z
LAST-MODIFIED:20220125T101034Z
UID:14599-1645122600-1645122600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/3 x (4 x 300m)\,2 mins rec /Michelle\nSession 2/4 x 1mile plus 4 x 800/Paul
URL:https://okehamptonrunningclub.com/event/training-runs-16-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220217T183000
DTEND;TZID=Europe/London:20220217T183000
DTSTAMP:20260403T230427
CREATED:20220125T101034Z
LAST-MODIFIED:20220125T101034Z
UID:13883-1645122600-1645122600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/3 x (4 x 300m)\,2 mins rec /Michelle\nSession 2/4 x 1mile plus 4 x 800/Paul
URL:https://okehamptonrunningclub.com/event/training-runs-16-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220217T183000
DTEND;TZID=Europe/London:20220217T183000
DTSTAMP:20260403T230427
CREATED:20220125T101034Z
LAST-MODIFIED:20220125T101034Z
UID:12039-1645122600-1645122600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/3 x (4 x 300m)\,2 mins rec /Michelle\nSession 2/4 x 1mile plus 4 x 800/Paul
URL:https://okehamptonrunningclub.com/event/training-runs-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220222T183000
DTEND;TZID=Europe/London:20220222T183000
DTSTAMP:20260403T230427
CREATED:20220125T100416Z
LAST-MODIFIED:20220125T100416Z
UID:12033-1645554600-1645554600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo\nHolmes/steady run/Robert\nCoe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
URL:https://okehamptonrunningclub.com/event/club-runs-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220222T183000
DTEND;TZID=Europe/London:20220222T183000
DTSTAMP:20260403T230427
CREATED:20220125T100416Z
LAST-MODIFIED:20220125T100416Z
UID:14596-1645554600-1645554600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo\nHolmes/steady run/Robert\nCoe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
URL:https://okehamptonrunningclub.com/event/club-runs-22-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220222T183000
DTEND;TZID=Europe/London:20220222T183000
DTSTAMP:20260403T230427
CREATED:20220125T100416Z
LAST-MODIFIED:20220125T100416Z
UID:13880-1645554600-1645554600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo\nHolmes/steady run/Robert\nCoe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
URL:https://okehamptonrunningclub.com/event/club-runs-22-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220223T183000
DTEND;TZID=Europe/London:20220223T193000
DTSTAMP:20260403T230427
CREATED:20220222T101116Z
LAST-MODIFIED:20220222T101116Z
UID:13887-1645641000-1645644600@okehamptonrunningclub.com
SUMMARY:Rob Hicks' Moor Run
DESCRIPTION:Wednesday Trail Run\, 23rd Feb\nBack to….\nThe Drew Arms PH\, Drewsteignton\, EX6 6QN\n1820 meet to run at 1830\n11.5km\nAllow 90 minutes\nA return to the run we did in December.\nI thought about going in reverse from last time\, so anti clockwise\, but I don’t think That hill would be much fun so it’s the same again.\nBring a torch\, suitable shoes for muddy trails and clothing based on the local forecast.\nWe finish at the pub so maybe a change of clothes for anyone stopping for refreshments.\nAny questions just ask
URL:https://okehamptonrunningclub.com/event/rob-hicks-moor-run-15-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220223T183000
DTEND;TZID=Europe/London:20220223T193000
DTSTAMP:20260403T230427
CREATED:20220222T101116Z
LAST-MODIFIED:20220222T101116Z
UID:12087-1645641000-1645644600@okehamptonrunningclub.com
SUMMARY:Rob Hicks' Moor Run
DESCRIPTION:Wednesday Trail Run\, 23rd Feb\nBack to….\nThe Drew Arms PH\, Drewsteignton\, EX6 6QN\n1820 meet to run at 1830\n11.5km\nAllow 90 minutes\nA return to the run we did in December.\nI thought about going in reverse from last time\, so anti clockwise\, but I don’t think That hill would be much fun so it’s the same again.\nBring a torch\, suitable shoes for muddy trails and clothing based on the local forecast.\nWe finish at the pub so maybe a change of clothes for anyone stopping for refreshments.\nAny questions just ask
URL:https://okehamptonrunningclub.com/event/rob-hicks-moor-run-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220223T183000
DTEND;TZID=Europe/London:20220223T193000
DTSTAMP:20260403T230427
CREATED:20220222T101116Z
LAST-MODIFIED:20220222T101116Z
UID:14603-1645641000-1645644600@okehamptonrunningclub.com
SUMMARY:Rob Hicks' Moor Run
DESCRIPTION:Wednesday Trail Run\, 23rd Feb\nBack to….\nThe Drew Arms PH\, Drewsteignton\, EX6 6QN\n1820 meet to run at 1830\n11.5km\nAllow 90 minutes\nA return to the run we did in December.\nI thought about going in reverse from last time\, so anti clockwise\, but I don’t think That hill would be much fun so it’s the same again.\nBring a torch\, suitable shoes for muddy trails and clothing based on the local forecast.\nWe finish at the pub so maybe a change of clothes for anyone stopping for refreshments.\nAny questions just ask
URL:https://okehamptonrunningclub.com/event/rob-hicks-moor-run-15-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220224T183000
DTEND;TZID=Europe/London:20220224T183000
DTSTAMP:20260403T230427
CREATED:20220125T101227Z
LAST-MODIFIED:20220125T101227Z
UID:14600-1645727400-1645727400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/6 x 800m\,2 mins rec /Claudine\nSession 2/12 short hills/Ricky D
URL:https://okehamptonrunningclub.com/event/training-runs-17-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220224T183000
DTEND;TZID=Europe/London:20220224T183000
DTSTAMP:20260403T230427
CREATED:20220125T101227Z
LAST-MODIFIED:20220125T101227Z
UID:13884-1645727400-1645727400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/6 x 800m\,2 mins rec /Claudine\nSession 2/12 short hills/Ricky D
URL:https://okehamptonrunningclub.com/event/training-runs-17-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220224T183000
DTEND;TZID=Europe/London:20220224T183000
DTSTAMP:20260403T230427
CREATED:20220125T101227Z
LAST-MODIFIED:20220125T101227Z
UID:12041-1645727400-1645727400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/6 x 800m\,2 mins rec /Claudine\nSession 2/12 short hills/Ricky D
URL:https://okehamptonrunningclub.com/event/training-runs-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T183000
DTEND;TZID=Europe/London:20220301T183000
DTSTAMP:20260403T230427
CREATED:20220223T160205Z
LAST-MODIFIED:20220223T160205Z
UID:14604-1646159400-1646159400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo B\nHolmes/steady run/Tom\nCoe/16 x 400m plus 10min tempo/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-23-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T183000
DTEND;TZID=Europe/London:20220301T183000
DTSTAMP:20260403T230427
CREATED:20220223T160205Z
LAST-MODIFIED:20220223T160205Z
UID:13888-1646159400-1646159400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo B\nHolmes/steady run/Tom\nCoe/16 x 400m plus 10min tempo/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-23-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T183000
DTEND;TZID=Europe/London:20220301T183000
DTSTAMP:20260403T230427
CREATED:20220223T160205Z
LAST-MODIFIED:20220223T160205Z
UID:12089-1646159400-1646159400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo B\nHolmes/steady run/Tom\nCoe/16 x 400m plus 10min tempo/Rob K
URL:https://okehamptonrunningclub.com/event/club-runs-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T183000
DTEND;TZID=Europe/London:20220302T183000
DTSTAMP:20260403T230427
CREATED:20220226T213203Z
LAST-MODIFIED:20220226T213203Z
UID:13898-1646245800-1646245800@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday 2nd March\nTrail Hill Session\nOkehampton Station\n1820 meet 1830 run\n14km / 600m elevation\nIncluding climbing the 3 hills on the West of the East Okement valley.\nThe session can be made shorter/ with less elevation to suit individual need by not running to the top of each of the 5 climbs (although the final one is necessary as we don’t run back down it).\nYou’ll need a torch and trainers suitable for off road running.\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-moor-run-3-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T183000
DTEND;TZID=Europe/London:20220302T183000
DTSTAMP:20260403T230427
CREATED:20220226T213203Z
LAST-MODIFIED:20220226T213203Z
UID:12115-1646245800-1646245800@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday 2nd March\nTrail Hill Session\nOkehampton Station\n1820 meet 1830 run\n14km / 600m elevation\nIncluding climbing the 3 hills on the West of the East Okement valley.\nThe session can be made shorter/ with less elevation to suit individual need by not running to the top of each of the 5 climbs (although the final one is necessary as we don’t run back down it).\nYou’ll need a torch and trainers suitable for off road running.\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-moor-run-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T183000
DTEND;TZID=Europe/London:20220302T183000
DTSTAMP:20260403T230427
CREATED:20220226T213203Z
LAST-MODIFIED:20220226T213203Z
UID:14614-1646245800-1646245800@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday 2nd March\nTrail Hill Session\nOkehampton Station\n1820 meet 1830 run\n14km / 600m elevation\nIncluding climbing the 3 hills on the West of the East Okement valley.\nThe session can be made shorter/ with less elevation to suit individual need by not running to the top of each of the 5 climbs (although the final one is necessary as we don’t run back down it).\nYou’ll need a torch and trainers suitable for off road running.\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-moor-run-3-3/
END:VEVENT
END:VCALENDAR