Okehampton Running Club

Club runs
2023-06-06 18:30 - 19:30 UTC
Fosters/steady run/NickHolmes/steady run/RobertCoe/Mile Cut Downs 1 x 1600m (90sec recovery) 2 x 800m (60sec) 4 x 400m (45sec) 8 x 200m (30sec)/???

Rob's Moor Run
2023-06-07 18:30 - 20:00
Moor Run

Wednesday 7th

Sandpits cp, near Rowtor

1820 meet 1830 run

Approx 10.5 km (370m ascent) in glorious sunshine visiting 5 Tors, crossing 4 rivers, with free parking, over 2 ‘Mills’ and around 1 stone circle (of 9 maidens).

Any questions please get in touch

Full run list for this half term to follow, cheers

Training runs
2023-06-08 18:30 - 19:30
Session 1/3.5 miles Indian file /ClaudineSession 2/4 miles Indian file/???Foster’s run/steady run/Michelle

Club runs
2023-06-13 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe/Fartlec out/around Abbeyford Woods/???

Training runs
2023-06-15 18:30 - 19:30
Session 1/6 long hills /SarahSession 2/8 long hills/Foster’s run/steady run/Michelle

Club runs
2023-06-20 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe/Meldon Dam steps x 5/???

Trainng runs
2023-06-22 18:30 - 19:30
Session 1/3 x 1 mile/???Session 2/4 x 1 mile/???Foster’s run/steady run/???

Club runs
2023-06-27 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe/Kenyan Hills (off road weather permitting, Klondyke) 6 x 6mins/???

Training runs
2023-06-29 18:30 - 19:30
Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec, 1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min, 30 sec/???Foster’s run/steady run/Michelle

Club runs
2023-07-04 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/Tempo 1,2,3,4,4,3,2,1mins (30 sec slow jog recovery)

Training runs
2023-07-06 18:30 - 19:30
Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /RichardSession 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, 1 min/ClaudineFoster’s run/steady run/Michelle

Club runs
2023-07-11 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe/Easy run 6-8 miles (Tavy relays on Thursday)

Rob's Moor Run
2023-07-12 18:30 - 19:30
Wednesday Moor Run

Okehampton Station

Meet 1820 run 1830

A shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday.

The route follows the Tramlines bridleway to Fatherford. We’ll run up the East Okement valley to the open moorland. Climb the goat path then head North to Taw Down. A quick blast through the fields back to Fatherford and then onto the Ball Hill fp. There’s a sting in the tail – we’ll go the pigs bridge way back to the station.

All welcome. Allow 70 minutes.

Any questions please ask.

Training runs
2023-07-13 08:00 - 17:00
Tavy relays

Club runs
2023-07-18 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???

Training runs
2023-07-20 18:30 - 19:30
Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/SarahSession 2/8 long hills/RichardFoster’s run/steady run/Michelle

Club runs
2023-07-25 18:30 - 19:30
Fosters/steady run, starting at Sandpits/NickHolmes/steady run/RobertCoe/???/???

Training runs
2023-07-27 18:30 - 19:30
Parkrun test event. Lots of runners needed.

Club runs
2023-08-01 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???

Hannah's Moor Run
2023-08-02 18:30 - 19:30
Wednesday, August 2nd Moor Run

Belstone out to the Stone Circle and Cosdon

Meet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet will get wet) over to Litte Hound Tor stone circle then up Cosdon and back down to the ford and back the way we came to Belstone 10.5 k, 300m.

Meet at 6:20 for 6:30 start in Belstone village car park

If the weather (rain/wind) is really bad Wednesday evening we can do another route from Belstone that is more sheltered.

Training runs
2023-08-03 18:30 - 19:30
Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster’s run/steady run/Nick

Club runs
2023-08-08 18:30 - 19:30
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1,2,3,4,5,4,3,2,1 mins/???

Training runs
2023-08-10 18:30 - 19:30
Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/ClaudineFoster’s run/steady run/Michelle

Club runs
2023-08-15 18:30 - 19:30
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???

Moor run
2023-08-16 18:30 - 19:30
There’s no Moor Running group this week due to the Ivy bridge fell race.

Next week’s run will be from Sourton church and we’ll use that start point to reccy the Sourton Tors race. So Granite way to Lake viaduct then down to the Bears lake Inn, then back up to the moor gate and up the steep track to Sourton Tor trig point, across Lakedown combe & back down to the moor gate. Then back along the Granite way to Sourton 8.5k & 1 big hill

Training runs
2023-08-17 18:30 - 19:30
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster’s run/steady run/Michelle

Club runs
2023-08-22 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???

Training runs
2023-08-24 18:30 - 19:30
Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster’s run/steady run/???

Club runs
2023-08-29 18:30 - 19:30
Ring road run for all groups

Training runs
2023-08-31 18:30 - 19:30
Session 1/Session 2/ Parkrun test event 2.Foster’s run/ Runners and volunteers needed
