Okehampton Running Club

Club runs
2022-02-08 18:30 (Europe/London)
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/2 x 10 efforts plus 15min tempo/Andy

Training runs
2022-02-10 18:30
Session 1/2 x 1k, 4 x 200m,2 x 1k,2 mins rec /Claudine
Session 2/8 x 1k/Ricky D

Club runs
2022-02-15 18:30
Fosters/steady run/Katy
Holmes/steady run/Tom
Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K

Rob Hicks' non-Moor run
2022-02-16 18:30
Wednesday Trail run
16th February
OCRA Pavilion
1820 meet to run at 1830
We’ll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k

Training runs
2022-02-17 18:30
Session 1/3 x (4 x 300m),2 mins rec /Michelle
Session 2/4 x 1mile plus 4 x 800/Paul

Club runs
2022-02-22 18:30
Fosters/steady run/Jo
Holmes/steady run/Robert
Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy

Rob Hicks' Moor Run
2022-02-23 18:30 - 19:30
Wednesday Trail Run, 23rd Feb
Back to….
The Drew Arms PH, Drewsteignton, EX6 6QN
1820 meet to run at 1830
11.5km
Allow 90 minutes
A return to the run we did in December.
I thought about going in reverse from last time, so anti clockwise, but I don’t think That hill would be much fun so it’s the same again.
Bring a torch, suitable shoes for muddy trails and clothing based on the local forecast.
We finish at the pub so maybe a change of clothes for anyone stopping for refreshments.
Any questions just ask

Training runs
2022-02-24 18:30
Session 1/6 x 800m,2 mins rec /Claudine
Session 2/12 short hills/Ricky D

Club runs
2022-03-01 18:30
Fosters/steady run/Jo B
Holmes/steady run/Tom
Coe/16 x 400m plus 10min tempo/Rob K

Rob's Moor Run
2022-03-02 18:30
Wednesday 2nd March
Trail Hill Session
Okehampton Station
1820 meet 1830 run
14km / 600m elevation
Including climbing the 3 hills on the West of the East Okement valley.
The session can be made shorter/ with less elevation to suit individual need by not running to the top of each of the 5 climbs (although the final one is necessary as we don’t run back down it).
You’ll need a torch and trainers suitable for off road running.
Any questions please ask.
