Training runs
2022-01-13 18:30 (Europe/London)
Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle
Session 2/ 8 x 1km/Claudine

Club runs
2022-01-18 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Rob Hicks Moor run
2022-01-19 18:30
Moor Run
Wednesday 19th January
*NOT THIS WEEK*
1820 for 1830
Meet at Prewley Waterworks off the A386.
w3w ///rhino.gather.masterpiece
SX548909
10.5km
360m elevation
We’ll run either side of the reservoir, around the quarry and up to Sourton Tor. Not necessarily in that order.
Please wear suitable trainers for winter Moor running, carry a whistle and check the evenings weather forecast for clothing requirements.
Any questions please ask.

Training runs
2022-01-20 18:30
Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert
Session 2/8 x Long Hills /Claudine

Club runs
2022-01-25 18:30
Fosters/steady run/Jo
Holmes/steady run/Tom
Coe/12 x 1min S/M/F + 15min Tempo/Ricky D

Rob's Moor run
2022-01-26 18:30
Moor(ish) Run
Wednesday 26th
OCRA Pavilion
EX20 1GE
1820 for 1830
A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement.
Please wear trainers suitable for off road running and bring a torch and a whistle.

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Training runs
2022-01-27 18:30
Session 1/8 x 2 mins hills,2 mins rec /???
Session 2/6 x 1mile /Ricky D

Club runs
2022-02-01 18:30
Fosters/steady run/Jo
Holmes/steady run/Robert
Coe/20x 400 plus 15min tempo/Rob K

Charlie's Moor Run
2022-02-02 18:30
Moor Run in Rob’s Absence!￼
Wednesday 02/02/22 18:30
Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start.
Definitely bring a head torch (or two!) and weather appropriate clothing please.
The route I was thinking of is only about 8.5km but we can extend it out to 10km ish depending how we go. Either that or grab a pint at the Tors Inn.
We will start up through Taw Marsh to Oke Tor (if I can find that path in the dark!), then back through the East Okement valley.

Training runs
2022-02-03 18:30
Session 1/3 x (200,400,600),2 mins rec /Claudine
Session 2/3 x 8mins Kenyan hills/Paul
