Training runs
2021-12-16 18:30 (Europe/London)
Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert
Radcliffe,Holmes/10 x 400m, 1 min rec/Tom
Coe/S/M/F x12 mins/Geoff

Club runs
2021-12-21 18:30
Pavey,Fosters/Christmas lights run/Katy
Holmes/Christmas lights run/Robert
Radcliffe/Christmas lights run/
Coe/30 min progressive run, speed up each mile/Paul

Rob Hicks' Moor run
2021-12-22 18:30
Moor Run
Wednesday 22nd
1820 for 1830
The Tors Inn, Belstone
9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub.
Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry to change into.
Last Wednesday run of the year. We’ve managed 18 Wednesday runs this year and a few midweek races which isn’t bad given the Spring was a write off.
Thanks to the dozens of regular, occasional and one off runners that joined in along the way.

Club runs
2022-01-04 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/16 x 400m /???

Training runs
2022-01-06 18:30
Session 1/4 x 1km loop,2 mins rec /Jo BT
Session 2/5 x 6min Kenyan Hills 90sec rec/???

Club runs
2022-01-11 18:30
Fosters/steady run/Jo
Holmes/steady run/Ricky D
Coe/12 x S hills plus 10 mins tempo/Rob K

Training runs
2022-01-13 18:30
Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle
Session 2/ 8 x 1km/Claudine

Club runs
2022-01-18 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Rob Hicks Moor run
2022-01-19 18:30
Moor Run
Wednesday 19th January
*NOT THIS WEEK*
1820 for 1830
Meet at Prewley Waterworks off the A386.
w3w ///rhino.gather.masterpiece
SX548909
10.5km
360m elevation
We’ll run either side of the reservoir, around the quarry and up to Sourton Tor. Not necessarily in that order.
Please wear suitable trainers for winter Moor running, carry a whistle and check the evenings weather forecast for clothing requirements.
Any questions please ask.

Training runs
2022-01-20 18:30
Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert
Session 2/8 x Long Hills /Claudine
