Okehampton Running Club

Club runs
2022-05-24 18:30 (Europe/London)
Fosters/steady run/Jo
Holmes/steady run/???
Coe/meldon dam steps/Andrew

Training runs
2022-05-19 18:30
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /???
Session 2/6 x long hills/Richard

Club runs
2022-05-17 18:30
Fosters/steady run/Katy G meeting at Belstone Village Hall carpark
Holmes/steady run/???
Coe/1 mile time trial/????

Marilyn's Meldon Madness
2022-05-14 13:00 - 17:00
Meldon Car Park
Sat 14th May 13:00

Training runs
2022-05-12 18:30
Session 1/4 x long hills /Claudine
Session 2/7 x 800m/???

Rob Hicks Moor run
2022-05-11 18:30
Wednesday Moor Run
Meldon Reservoir cp
1820 meet for 1830 run
A recce of the race route ahead of Saturday.
The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent.
It looks wet tomorrow so bring suitable clothing for a stop start group run on exposed terrain.

Club runs
2022-05-10 18:30
Fosters/steady run/Jo
Holmes/steady run/???
Coe/10 x short hills/????

Training runs
2022-05-05 18:30
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine
Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Club runs
2022-05-03 18:30
Fosters/steady run/Katy G
Holmes/steady run/???
Coe/1 min, 2mins, 3mins x 5/????

Training runs
2022-04-28 18:30 - 19:30
Session 1/5 x 1k,2 mins rec /Claudine
Session 2/2/4/6/8/10/8/6/4/200m/Richard

Rob's bluebell run
2022-04-27 18:30
Town to Moor Bluebell Run
Wednesday 27th
Okehampton Station
1820 meet 1830 run
Camp Meldon Dam Meldon Woods Golf course
10km / 300m ascent
Allow 90 minutes
Please bring a whistle and check local forecast for clothing requirements.
